Topics:
- Kali's decision to leave corporate, leave her marriage, move to Texas, and change her name.
- Where exactly things broke down with her husband
- What perfectionist tendencies can do
- The transition from corporate to coaching and yoga instruction.
- The decision simplify her practice to become a sleep coach
- How sleep is related to so much
- 2 years of constant pain that turned out to be Lyme’s disease
- How writing a book helped her focus her business
- Her clients’ visions for a better life and how they get there
Bio:
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.
Kali’s personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, or gadgets marketed by the $65 billion sleep aid industry.
Links
Kali's Website
LinkedIn URL:
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Informations
- Émission
- FréquenceChaque semaine
- Publiée3 octobre 2023 à 08:00 UTC
- Durée55 min
- Saison3
- Épisode7
- ClassificationTous publics