The JS Self-Care Mind Body & Soul Podcast

Janell Santana- Sims
  • 4.9 (108)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
The JS Self-Care Mind Body & Soul Podcast

This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

  1. 2 DAYS AGO

    Journey toSelf Care with Yvette Battle, LMSW, CASAC, BCC

    The JS Self-Care Mind Body & Soul Podcast

    1h 21m

  2. DEC 2

    Journey To Self-Care with Gerri Rosiecki

    Gerri Rosiecki's inspiring journey to self-care! This is a wonderful opportunity to hear her story firsthand and learn about the transformative steps she took on her path to healing and resilience.Gerri Rosiecki's memoir, *From the Streets to the Sanctuary*, serves as a powerful testament to the strength of the human spirit in the face of adversity. With grace and vulnerability, she shares the harrowing details of her journey through addiction, trauma, and the difficult choices that led to her estrangement from her children. Gerri’s early life, shaped by the support of her church community, provides a poignant backdrop to her descent into the chaos of street life and substance abuse.Throughout the book, Gerri’s rich narrative evokes a deep sense of empathy while also illuminating the harsh realities faced by many struggling with addiction. Her honesty about her struggles is matched by her unwavering faith, which ultimately plays a crucial role in her recovery and transformation. Gerri’s journey is not merely one of personal recovery; it is also an inspiring story of hope that encourages others to seek redemption, regardless of their past.In sharing her experiences, she extends a hand to those who may feel lost or trapped, emphasizing that the path to healing is always attainable through faith, love, and perseverance. *From the Streets to the Sanctuary* is not just a memoir; it is a beacon of hope and a call to resilience for anyone facing their own battles. Gerri Rosiecki’s dedication to glorifying God through her life and story provides an uplifting reminder that, with the right support, transformation is possible for anyone willing to take the first step toward change.

    52 min

  3. NOV 25

    The Hard Truths that we may not want to hear but Need to Hear.

    Growing up, we hear countless valuable lessons from our parents and caregivers. In our youth, we often dismiss their words, convinced that we know better. However, as we transition into adulthood, we come to realize the wisdom in their advice, and we might think, "If only I had listened." In this podcast, we explore some of those hard truths that many of us overlook, such as: you always have a choice, honesty includes being truthful with yourself, the importance of breaking free from the victim mentality, taking responsibility for your actions, and recognizing that people behave according to your boundaries. I share my journey of learning these lessons, often wishing I had paid closer attention to my parents' insights. Join me as I teach what I most need to learn, reflecting on these invaluable nuggets of wisdom.Thank you for tuning in to the podcast! Be sure to connect with me on Instagram at [JS Self Care](https://www.instagram.com/jsselfcare/), on Facebook at [JS Self Care Group](https://www.facebook.com/groups/488120361814671/) and [JS Self Care Page](https://www.facebook.com/jsselfcare/), or find me on TikTok and other platforms by searching for "JS Self Care." Let's journey towards self-care and personal growth together!

    16 min

  4. 03/27/2023

    Self-Care Tips

    Tips 1You are doing enough. Tip 2 Walk Away from anyone or anything or any place that leaves you feeling less than your highest self. Tip 3 There is no elevator to Self-Care there are most definitely steps.Tip 4.Just because you don’t require much does not mean you deserve the bare minium.Tip 5Some days will test you more than other days.Tip 6While you are in these streets doubting yourself there is someone out there admiring your strength.Tip 7 It’s totally if you do not feel your best all the time.It's totally okay If you are less than perfect. You are imperfectly perfectIt's totally okay If you have bad days. With bad days comes good days.It totally Okay if you need a break from the hustle and bustle It's totally okay if you do not feel motivatedIt's totally okay if you need your personal space. Tip 8 You don’t always need to know what is coming next.Tip 9  The storms will pass.  Tip 10 Sometimes our Happily Ever After is when we move onHello my name is Janell,I am connecting with like Minded people to network and Learn. I Am A:Author “The Hard Truths About Self-Care”Social Worker, Self-Care Certified Life Coach Advocate for the Effects of Parental Substance Abuse on Children .PodCaster: JS Self Care Mind Body &SoulYouTube: JS Self-CareThe Hard Truths About Self-Care (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (https://www.amazon.com/Hard-Truths-About-Self-Care/dp/B0BHC8Y2MY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=)Business Card:https://10000cards.com/card/jsselfcare (https://10000cards.com/card/jsselfcare)Linkedinhttp://linkedin.com/in/janell-santana-sims-3682479b (http://linkedin.com/in/janell-santana-sims-3682479b)WebsiteWww.Jsselfcare.orgFacebookhttps://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)Instagramhttps://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

  5. 01/14/2023

    Journey To Self-Care with Coach Tudes

    Tudy, known as Coach Tudes discovered her passion for health and fitness, after the birth of her fifth child. “ I’d come to a place where my depression and anxiety consumed me. I hadn’t dealt with a lot of my traumas and my mental health was suffering tremendously. I knew I was at a pivotal point, where I could take the route of seeking medication or considering another option. I chose to look at my diet and nutrition as the source that needed to be tackled at that time.Through this journey, I recognized the gift I was able to provide others who witnessed my transformation. My healing journey has confirmed my purpose”. Instagram:https://www.instagram.com/tudestake_/ (https://www.instagram.com/tudestake_/)

    53 min

  6. 08/01/2022

    Today is a New Day.

    Welcome to the JS Self Care Mind Body and Soul Podcast I am your Host Janell also know as JS . I dont know who needs to hear this but I need you all to understand that today is a new day. You get the opoutunity to do something new today.Your Efforts is not enough. You Must Execute.Ideas Alone is not enough. You must do the work necessary to mainifest those ideas.You are talented,strong enough and wise enough to accomplish all that you set out to do. Today is a new day. Do what is best for you .You got this have an amazind day on purpose .Janell Follow JS Self-Care on Social media https://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)https://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

    1 min

  7. 07/19/2022

    10 Signs You Are Healing From Your Traumas And Life Events You've Been Through.

    I have been through some tuff Stuff in my life. So many times I have wanted to give up. Ive lost a lot but I also gained a lot. I encourage all to start their healing journey. 10 Sign You're Healing.* You reach out more oppose to you isolating yourself.* You can accept the fact that things did not work out as you once hoped * You begin feeling your emotions Rather than minimizing your emotions * You can reflect on the past without the same level of hurt and anger * You accept that you have been through some difficult stuff. * Even if you aren’t as far long as you wanted to be you have more moments of peace than you had before * You are confident that you are not alone in your struggles, and you are grateful for the people that support you. * You can identify your own behaviors that contributed to holding you back in the past * You’re are beginning to get excited even hopeful about things moving forward.* When things do go wrong you don’t automatically blame yourself or assume the world is out to get you.  https://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)https://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)

    36 min

  8. 07/02/2022

    Kaplan Career Academy Speech 6/24/2022

    Kaplan Career Academy Graduates of 2022 The strengths and meaning of this moment will leave an imprint on all of us, so for the next few minutes I want to share a few principles that have helped me to achieve both joy and success post high school. and that I think will help you achieve joy and success as well.Lets Connect: https://www.instagram.com/jsselfcare/ (https://www.instagram.com/jsselfcare/)https://www.facebook.com/groups/488120361814671/ (https://www.facebook.com/groups/488120361814671/)https://www.facebook.com/jsselfcare/ (https://www.facebook.com/jsselfcare/)

    11 min
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4.9
out of 5
108 Ratings

About

This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It’s time to put you first!

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