In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.
This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.
Tune in to learn how to calm your sympathetic nervous system and promote parasympathetic activity for optimal health and performance.
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資訊
- 節目
- 頻率每週更新
- 發佈時間2024年9月23日 上午6:03 [UTC]
- 長度14 分鐘
- 集數307
- 年齡分級兒少適宜