124 episodes

A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/

https://KatKhatibi.com
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

Kat Khatibi Podcast on Health, Happiness, & Beauty Kat Khatibi

    • Health & Fitness
    • 4.9 • 47 Ratings

A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/

https://KatKhatibi.com
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

    How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli

    How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli

    How To Heal & Prevent Trauma: Emotional Resolution with Cedric Bertelli


    How to get control and regulate your emotions.  Find out in today’s episode!IN THIS EPISODE:


    • Is it possible to resolve emotional difficulties? If so, why don’t we do it more often?• Why do some emotional difficulties stay with us?• How do we overcome ingrained emotional difficulties so that we can live a life that is congruent with our reality?• Do we need to know where our emotional pain comes from in order to release it?• Where do feelings of anxiety and fear come from when you haven’t experienced significant trauma?• Why hope and wishful thinking can sometimes prevent healing?• Why do we often become attached to our emotional pain?• How does EmRes® work and so much more!


    Ask Kat:

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    Support the Podcast

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    JOIN THE PATREON:

    Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access.  

    TRY Femminessence to Balance Hormones Naturally

    https://femmenessence.com/katkhatibi

    Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.

    https://www.patreon.com/KatKhatibi 



    Be a guest in a future episode: http://katkhatibi.com/podcast/







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    Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

    • 1 hr 2 min
    Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby

    Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby

    Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby


    If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode!

    We'll touch on everything in this episode, so please watch listen and subscribe.  Hope to have her back on the podcast soon.

    IN THIS EPISODE:


    Why do hormone imbalances happen?


    What to do about cortisol?


    How can food impact hormones?


    Why should you care about hormones?


    The relationship between hormones and cancer?


    PMS Migraines, and so much more!


    Reach Alannah/Moment Health:

    Website:https://momenthealth.co/

    Instagram: 

    https://www.instagram.com/momenthealthco/

    https://www.instagram.com/alannahslingsby/


    Reach Kat:

    ⁠https://www.katkhatibi.com/⁠

    Instagram: ⁠https://www.instagram.com/katkhatibi/⁠

    Facebook: ⁠https://www.facebook.com/katkhatibipodcast⁠

    FB Estrogen Dominance Support:

    ⁠https://www.facebook.com/groups/246063502794666⁠

    FB General Female Hormonal Imbalances Support Group:

    ⁠https://www.facebook.com/groups/461743274271991/⁠

    SUPPORT THE PODCAST: ⁠https://anchor.fm/healthfulgypsy/support⁠

    Be a guest in a future episode: ⁠https://www.katkhatibi.com/podcast/⁠

    Leave a voice comment or question and maybe get it answered or heard on a future episode: ⁠https://anchor.fm/healthfulgypsy/message⁠

    ⁠BECOME A PATRON⁠

    BALANCE YOUR HORMONES:  code KAT15 for 15% off

    ⁠https://femmenessence.com/katkhatibi


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    Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

    • 50 min
    Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski

    Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski

    Hidden Toxins and Hormonal Balance


    Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:●      People don’t often talk about a link between hormones and toxins. Why is that?●      What sort of toxins do we encounter on a daily basis?●      How do they affect our hormones?●      You say that there are 7 common hormone imbalances in the human body. What are those?●      How do toxins trigger those imbalances?●      What are some steps listeners can take right now to correct those imbalances?●      What should we be on the lookout for as we age?●      Is there really such a thing as hormone balance?●      Can hormones be damaged beyond repair with toxins?



    Reach Dr. Peter Kozlowski


    http://doc-koz.com/

    https://www.facebook.com/doctorkoz

    https://www.instagram.com/doc_koz/

    Reach Kat:

    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    FB Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    FB General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    BECOME A PATRON

    BALANCE YOUR HORMONES:  code KAT15 for 15% off

    https://femmenessence.com/katkhatibi


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    Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

    • 55 min
    Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill

    Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill

    Find the Root Cause of Hormonal Migraines with Dr. Meg Mill


    Are you suffering from migraines or chronic headaches?  In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches.  Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all!

    IN THIS EPISODE:

    What is Functional Medicine?
    How does diet play a part in Migraines?
    How can people identify foods that trigger migraines?
    Histamine Intolerance and migraines?
    Can your surroundings contribute to migraines?
    If we are sensitive to envionmental triggers, what are some things we can do to ease the burden?
    How does stress play a role in migraines?
    Migraines and sleep connection
    Hydration and migraines
    and so much more!



    Reach Dr. Meg Mill


    Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com

    Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com

    Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com

    Website: http://www.megmilll.com

    Podcast A Little Bit Healthier 

    Instagram: http://www.instagram.com/drmegmill


    Reach Kat:

    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    FB Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    FB General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    BECOME A PATRON

    BALANCE YOUR HORMONES:  code KAT15 for 15% off

    https://femmenessence.com/katkhatibi


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    Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

    • 56 min
    Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini

    Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini

    The Importance of Sleep & the Impact of Sleep Deprivation

    Reverse Aging; Turn Back the Clock 10 Years

    Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years.  Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.   

    IN THIS EPISODE:


    You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'?
    Would you explain epigenetics and how genes play a role in the way our skin looks?
    Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend?
    How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare?  What advice would you have for someone in this situation?
    Why is sleep so important for our skin?  What happens if you don’t get enough sleep?
    How do we make sure the sleep we get is high-quality?
    and so much more!

    REACH LARISA:

    https://glow.larisapetrini.com/

    App:  https://getapp.cc/app/1542989161

    https://tenyearsback.com/

    https://connectwithlarisa.com/

    FB Page: https://www.facebook.com/LarisaPetriniOficial

    Instagram:

    https://www.instagram.com/larisapetrini/

    Keep GLOWing book (will be published on May 29)

    Reach Kat:

    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    FB Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    FB General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    BECOME A PATRON

    Hormones code code KAT15 for 15% off

    https://femmenessence.com/katkhatibi


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    Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

    • 1 hr
    Parentification and Childhood Trauma with Roxana Karimi, LMFT

    Parentification and Childhood Trauma with Roxana Karimi, LMFT

    Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist.  She completed her Masters in Clinical Psychology at Pepperdine University.  She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility.  Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse.  She is certified in Trauma Focused Cognitive Behavioral Therapy.  In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults.  

    IN THIS EPISODE:


    What is Parentification?
    How it happens?
    How it impacts children in adulthood?
    What can parents do to avoid this?
    Childhood trauma
    PTSD
    And so much more!


    REACH ROXANA:

    @talkwithrox

    Talkwithrox.com

    The Conscious Healing Program Inner Child course

    https://conscioushealing.teachable.com/p/selfguided

    REACH KAT:

    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    FB Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    FB General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    BECOME A PATRON

    TRY Femminessence to Balance Hormones code KAT15 for 15% off

    https://femmenessence.com/katkhatibi

    GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!


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    Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support

    • 45 min

Customer Reviews

4.9 out of 5
47 Ratings

47 Ratings

HAIB3791 ,

Curly Hair 411

This podcast was very informative for individuals who are embracing their naturally curly hair. I now have a better understanding of how to use curly hair products and the frequency to use them. I know what are the components of of healthy hair. I thoroughly enjoyed listening to it. Kat asked all the questions that I would have asked.

Phung_Tran ,

An fun AND educating podcast ♥️

I can count on Kat to have a fun yet educational shows every week. It's so refreshing to address our health issues through the lense of experts. Thank you so much for speaking up!

ValerieMickey ,

Great Health and Wellness Info

Really good mix of high quality expert interviews and fun guests. Well worth listening to weekly.

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