78 episodes

A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/

https://KatKhatibi.com
Support this podcast: https://anchor.fm/healthfulgypsy/support

Kat Khatibi Podcast on Health, Happiness, & Beauty Kat Khatibi

    • Health & Fitness
    • 5.0 • 145 Ratings

A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/

https://KatKhatibi.com
Support this podcast: https://anchor.fm/healthfulgypsy/support

    Mental Health for Pregnancy, Postpartum, Infertility, Pregnancy Loss, and Child Free Thriving with Windy Ezzell, MA

    Mental Health for Pregnancy, Postpartum, Infertility, Pregnancy Loss, and Child Free Thriving with Windy Ezzell, MA

    Windy Ezzell, MA is a Licensed Clinical Mental Health Counselor who helps women, men, and couples navigate their reproductive health across their lifespan. In this episode we will discuss infertility, primary ovarian insufficiency, and pregnancy loss.

    IN THIS EPISODE:


    What it was like working as a child trauma therapist and child forensic interviewer.
    How can adults foster healthy sexual development in children?
    What can we do when it comes to teen sexual health, to protect the fertility of the teenagers in our lives as well as prevent unwanted pregnancies?
    What is the difference between infertility, secondary infertility, and POI (primary ovarian insufficiency)?
    What should men and women know before age 30 to help protect their fertility?
    What is social infertility?
    What are some ways couples can navigate the stress of infertility?  
    What is donor conception?
    At what age should a women consider egg freezing?  
    At what age should a man get his sperm tested?
    Mental health during pregnancy.
    Why is pregnancy loss so common?  
    What does Postpartum depression feel like?
    Child free thriving
    and so much more!

    Reach Kat:
    https://www.katkhatibi.com/

    IG: https://www.instagram.com/katkhatibi/

    FB: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement!


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    • 37 min
    Bio-Identical Hormone Replacement Therapy (HRT) for PCOS and Hormonal Imbalances with Jim Hrncir, R.Ph

    Bio-Identical Hormone Replacement Therapy (HRT) for PCOS and Hormonal Imbalances with Jim Hrncir, R.Ph

    Today’s guest, Jim Hrncir, is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients.

    IN THIS EPISODE:


    Why is big pharma lobbying against bio-identical hormone replacement therapy?
    How could bias against compounding pharmacies limit the options available to doctors treating patients?
    The importance of custom tailoring hormone treatments instead of using a "one size fits all" approach.
    Hormones and aging and the effects on health and wellbeing.
    Hormone Replacement Therapy for PCOS, Endometriosis, and other female hormonal imbalances.
    Human Growth Hormone uses and benefits
    Specifics on how to get HRT, dosing and timing, and being careful with transdermal.
     Risks of HRT
    What can we do to help keep bio-identical hormone replacement therapy an option?
    and so much more!

    REACH JIM:

    https://www.lascolinaspharmacy.com/

    We have approx. 5,000 testimonials so far but need many more to convince congress members of the nationwide importance to this issue to patients

    https://www.compounding.com/

    https://a4pc.org/

    Instagram:  https://www.instagram.com/lascolinaspharmacy/

    Reach Kat:
    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    Balance Your Hormones:

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works.

    BECOME A PATRON






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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 1 hr 22 min
    EMF and how to protect yourself, while still being able to use technology with R Blank

    EMF and how to protect yourself, while still being able to use technology with R Blank

    EMF and how to protect yourself, while still being able to use technology with R Blank

    R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. R is an internationally followed expert on issues of EMF, health, and safety. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists. He has degrees from Columbia University and UCLA. In this episode we share the facts of EMF use and how to best protect yourself and your family, while still being able to use technology.


    Where does EMF come from?
    What are the effects of EMF on fertility?
    How strong is the science?
    What does science show about EMF affects on the immune system?
    What can one do to prevent damage?
    Do EMF meters work?
    EMF blocking paints and EMF blocking roofs, do any of these actually work?
    Habits to lower EMF damage

    And much more!

    Reach R Blank:

    https://shieldyourbody.com
    @shieldyourbody on FB, Twitter, IG, and YouTube

    FREE EMF protection guide (which will be available on the landing page at https://www.shieldyourbody.com/KatKhatibi)

    EMF Meter Mentioned  

    OVERPOWERED book

    Reach Kat:
    https://www.katkhatibi.com/

    IG: https://www.instagram.com/katkhatibi/

    FB: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 56 min
    Hormonal Imbalances in Women and Bioidentical Hormone Therapy with Dr. Carolyn DeLucia

    Hormonal Imbalances in Women and Bioidentical Hormone Therapy with Dr. Carolyn DeLucia

    In this episode we will talk about Intimate Health, Hormone Replacement Therapy, and Hormonal imbalances in women.

    Dr. Carolyn DeLucia, MD., FACOG, is a pioneer of non-invasive sexual wellness treatments. A practicing OB/GYN for nearly 30 years and alternative therapy expert since 2014. She is sought after by device manufacturers, and is an expert in the applications of cutting-edge treatments which she offers her New York City and suburban New Jersey patients.


    non-invasive sexual wellness treatments
    What is the O-shot? How does it work?
    A lot of women get hormonal issues and imbalances after being on hormonal birth control pills and are scared of Bio-Identical Hormones. How are they different from the hormones in birth control?
    Tell us about hormone replacement therapy. Can this be used to treat women with very high hormones? Let's say they have high testosterone with Estrogen Dominance? Or is HRT for women with low amounts of hormones only?
    When do women need to start thinking about Bio-Identical Hormones? Should we be waiting until perimenopause, menopause, what's the best time?
    What are some ways you would help a patient with Estrogen Dominance or PCOS with high testosterone?
    What are your thoughts on those otc wild yam creams to increase Progesterone?
    Why is do you feel more and more women have hormonal imbalances than ever before?
    A lot of women who listen have Estrogen Dominance tend to eventually get hypothyroidism. Could you go over what Hypothyroidism looks like?
    What's the difference between Hashimoto's and hypothyroidism?
    I've heard mixed information on Iodine. Yes, or no for hypothyroidism?
    Non classical congenital adrenal hyperplasia
    High DHEA
    and so much more!

    Reach Dr. Carolyn DeLucia

    IG: drcarolyndelucia

    FB: Carolyn DeLucia

    drcarolyndelucia.com

    Bioidentical hormone therapy

    Online course: Ultimate Intimacy

    Dr. DeLucia also wrote an incredible book called "Ultimate Intimacy: The Revolutionary Science of Female Sexual Health”

    Reach Kat:
    https://www.katkhatibi.com/

    IG: https://www.instagram.com/katkhatibi/

    FB: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 1 hr 1 min
    Udo Erasmus on Fats That Heal Fats That Kill | What Are the Healthiest Oils?

    Udo Erasmus on Fats That Heal Fats That Kill | What Are the Healthiest Oils?

    Udo Erasmus on Fats That Heal Fats That Kill

    In this episode we ask, "What are the healthiest oils?"

    Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo’s Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today’s episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body.

    IN THIS EPISODE:


    How the fat makes you fat misinformation ruined our health
    What makes a good oil?
    Why he went from making Flaxseed Oil to a custom blend
    What's the deal with Olive Oil?  Good for bad?
    Cooking with oils
    Why frying is terrible for you
    Should we be more plant based?  What about plant toxins?
    What do you eat in a day?
    How do we know if we need enzymes when eating foods?

    And so much more!

    Reach Udo:

    Order Udo's Choice Oil: https://amzn.to/3CEi5ua

    Book: https://amzn.to/2W99Ian

    Cookbook:  https://amzn.to/2XMiJGM

    www.theudo.com

    www.UdosChoice.com

    Udo’s Social Media Links:

    Facebook: https://www.facebook.com/theudoerasmus/

    Instagram: https://www.instagram.com/udoerasmus/

    Reach Kat:
    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    Balance Your Hormones:

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works.

    BECOME A PATRON


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 1 hr 10 min
    Lily Walford on Avoiding Dating narcissists, Breaking Codependency, and Creating Healthy Relationships

    Lily Walford on Avoiding Dating narcissists, Breaking Codependency, and Creating Healthy Relationships

    Lily Walford on Avoiding Dating narcissists, Breaking Codependency, and Creating Healthy Relationships

    Lily Walford is a BehavioralProfiler, Hypnotist, Life Coach, NLP Master Practitioner & Trainer, SpecializingIn Relationships.

    As an international dating coach, she focuses on how busy professionals can date safely and successfully. Despite the relationship and dating industry focusing on manipulation techniques, scripts and dating apps that often create short term and superficial relationships.

    IN THIS EPISODE:


    What makes someone a true narcissist?
    How to tell if you're in a healthy relationship
    How to safely end a relationship with a narcissist
    Women with codependency and dating
    How to set boundaries in relationships
    Women who repeat the same relationship issues over and over
    Are most men really unavailable, or is it a go-to women say when a man doesn't want to be with them?
    How to tell if you're date is lying to you
    Should a woman move in with a man before marriage?
    and so much more!

    REACH LILY WALFORD:  

    https://www.lovewithintelligence.com/

    https://www.facebook.com/LoveWithIntelligence

    https://www.youtube.com/channel/lovewithintelligence

    https://bit.ly/TheDesiredWoman

    https://bit.ly/Healing-From-Narcissistic-Relationships

    Reach Kat:
    https://www.katkhatibi.com/

    IG: https://www.instagram.com/katkhatibi/

    FB: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 56 min

Customer Reviews

5.0 out of 5
145 Ratings

145 Ratings

Phung_Tran ,

An fun AND educating podcast ♥️

I can count on Kat to have a fun yet educational shows every week. It's so refreshing to address our health issues through the lense of experts. Thank you so much for speaking up!

ValerieMickey ,

Great Health and Wellness Info

Really good mix of high quality expert interviews and fun guests. Well worth listening to weekly.

CoCoBuffalo ,

Facts & Fun

Kat always has the most up to date knowledge and FACTS about the topics she discusses

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