85 episodes

A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/

https://KatKhatibi.com
Support this podcast: https://anchor.fm/healthfulgypsy/support

Kat Khatibi Podcast on Health, Happiness, & Beauty Kat Khatibi

    • Health & Fitness
    • 5.0 • 146 Ratings

A Women's Health Podcast.

A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.

Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.

SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support

LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message

APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/

https://KatKhatibi.com
Support this podcast: https://anchor.fm/healthfulgypsy/support

    Gut Health, Hormonal Imbalances, and Why Women Should Advocate For Their Health with Esther Blum

    Gut Health, Hormonal Imbalances, and Why Women Should Advocate For Their Health with Esther Blum

    Gut Health and Hormonal Imbalances and Why Women Should Advocate For Their Health, with Esther Blum

    On today's podcast we have 4x Bestselling Author, Integrative Dietitian and High-Performance Coach ESTHER BLUM.  She beat mercury and mold toxicity, battled Epstein-Barr Virus and debilitating insomnia. Her training and expertise have enabled her to coach people to eliminate the need for medication, optimize gut health, balance their hormones, and reverse chronic illness. She has helped thousands of women identify and fix the root cause of their health issues and balance their hormones once and for all.

    IN THIS EPISODE:


    What does an Integrative Dietician do, and how it is different from a traditional Western approach to diet and nutrition?
    Why do so many women feel awful, but are told by doctors their labs are fine?
    Which body processes are the gut responsible for?
    What steps can we take to improve our gut health?
    Why are so many women suffering from hormonal imbalances?  Is it genetic? Environmental?  Diet?
    Proper testing and the DUTCH test for hormones.
    How long on average does it take to balance hormones once you begin these diet and lifestyle changes?
    and so much more!

    REACH ESTHER BLUM:

    https://estherblum.com/

    https://www.facebook.com/LivingGorgeous

    https://www.instagram.com/gorgeousesther/

    https://www.youtube.com/user/estherblum

    http://www.linkedin.com/in/estherblumrd/

    Books, "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project" as well as my practice.

    FREE Consultations for the first few listeners!  Estherblum.com/call

    Reach Kat:

    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    FB Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    FB General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    BECOME A PATRON

    TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off


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    • 1 hr 5 min
    How to Balance Hormones for Fertility with Holistic Nutritionist Anna Reyes

    How to Balance Hormones for Fertility with Holistic Nutritionist Anna Reyes

    Anna Reyes is a licensed holistic nutritionist who helps women become moms when nothing else works by balancing hormones and rebuilding their Fertility Pyramid. In today’s episode we talk about the major reasons for hormonal misalignment, the importance of the liver, and lowering stress.

    IN THIS EPISODE:


    The major reasons for hormonal imbalance
    Food and hormones
    Estrogen Dominance 
    The Liver and Hormones
    Liver detoxing hormonal waste
    How to support the liver
    Stress and hormonal imbalances
    Thyroid and Estrogen Dominance
    Endocrine Disruptors in beauty and skincare
    Hormonal Migraines 
    and so much more!

    PLEASE SEE FULL EPISODE NOTES ON THE WEBSITE, KatKhatibi.com for supplement suggestions, bath recipe, etc.

    REACH ANNA REYES:

    https://naturafertility.com
    https://www.facebook.com/anna.naturafertility
    https://www.facebook.com/
    Instagram @naturafertility

    Reach Kat:

    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    FB Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    FB General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    BECOME A PATRON

    TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off


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    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 56 min
    How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie

    How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie

    How to Optimize Your Period with Simple Nutrition and Lifestyle Changes

    Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you!

    IN THIS EPISODE:


    Why are so many women suffering from period problems and hormonal imbalances?
    What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances?
    Why are nutrition changes so important for PCOS and hormonal imbalances?
    What are the mistakes commonly made by women with their nutrition?
    How can Food and Macronutrient Tracking help you build awareness around your food?
    Why is tracking your cycle so important?
    What are the benefits of cycle tracking?
    How can you optimize your life during each phase in your cycle?
    What is the best way to track your cycle?
    What is moon syncing during your period and what role does that play during your cycle?
    How to adapt your exercise to your cycle.
    What is the best type of exercise for women with PCOS?
    Why are HITT and cardio detrimental at times for women with hormonal imbalances?
    In situations when you're drain from your period, should you be forcing yourself to work out?
    and much more!

    REACH HEATHER MCCONOCHIE:

    Website: https://www.heathermcconochie.com/home

    Instagram: https://www.instagram.com/heathermcconochie/

    Facebook: https://www.facebook.com/heather.mcconochie/

    Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw

    Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout

    Reach Kat:
    https://www.katkhatibi.com/

    IG: https://www.instagram.com/katkhatibi/

    FB: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement!




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 57 min
    A Functional Approach to Weight Loss Resistance with Shalin Vitez

    A Functional Approach to Weight Loss Resistance with Shalin Vitez

    Shalin Vitez is a Functional Diagnostic Nutrition® Practitioner, an ADAPT-certified Functional Health Coach, and a Mind-Body-Spirit-Release Practitioner.  She helps women who have tried every diet under the sun to break through their weight loss resistance to feel confident and alive in their dream body.  In her virtual practice she specializes in supporting women who deal with: Mystery weight gain, Weight loss resistance,Chronic Fatigue Syndrome, Mitochondrial Dysfunction, Hormonal Imbalances, Leaky Gut, Gut Dysbiosis (Parasites, Candida, SIBO, GI-Issues), Biotoxin Illness (Mold Illness, Lyme & Co-Infections).

    IN THIS EPISODE:

    1) Weight Loss Resistance

    - Weight loss Resistance being unresponsive to diet & exercise

    - Causes of Weight Loss Resistance (Mold, Lyme & Co., Parasites, Environmental Toxins)

    - Fat Storage as a protective mechanism of the body (to prevent damage in tissues and organs)

    - How to resolve Weight Loss Resistance (By following a certain order of operations)

    2) Parasites

    - Main Sign & Symptoms of a Parasitic Infection

    - Parasites and the Full Moon

    - Difficulty to test for parasites and the reason why (biofilm)

    - Reason why we need to treat parasites always FIRST, when dealing with co-infections

    - Parasites and Hormone Connection (Cortisol & Estrogen&Testosterone)

    3) Mold and Weight Loss Resistance

    - what is mold exactly

    - how it causes WLR in the body (high cytokine storm, leptin resistance)

    - Parasite-mold connection

    4) Hormones

    - Root causes of hormonal imbalances

    Reach Shalin:

    IG & Facebook: shalinvitez

    www.shalinvitez.com

    Reach Kat:
    https://www.katkhatibi.com/

    IG: https://www.instagram.com/katkhatibi/

    FB: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 42 min
    Amazing Ways To Use Your Local Compounding Pharmacy for pain, thyroid, PCOS, migraines, HRT, & more with Peter Koshland, PharmD

    Amazing Ways To Use Your Local Compounding Pharmacy for pain, thyroid, PCOS, migraines, HRT, & more with Peter Koshland, PharmD

    How Compounding Pharmacies Help with Hormone Replacement, Dermatology, Thyroid Disorder, and Pain Management with Peter Koshland, PharmD

    Peter Koshland, PharmD is the CEO and Head Pharmacist at Koshland Pharm. In his twenty-year career as a pharmacist, Peter has seen the profound impact high-quality compounded medicine can have on the lives of patients. He works with doctors and patients on individualized, intergrative therapies. In this episode we will discuss compounding for hormone replacement, dermatology, thyroid disorders, and pain management.

    IN THIS EPISODE:


    How compounded medicine can help with dermatology
    How compounded medicine can help with urology
    Compounded medicine and pain management
    Compounded thyroid medication
    What are bio-identical Hormones?
    How can you get compounded medicine?
    Compounded medicine and Endometriosis
    Estrogen Dominance and compounded medicine
    How to take Hormone Replacement Therapy
    Why is big pharma lobbying against bio-identical HRT?
    How to ensure these therapies are protected
    and much more!

    http://www.koshlandpharm.com/

    FB: www.facebook.com/KoshlandPharm

    Twitter: www.twitter.com/koshlandpharm

    Instagram: https://www.instagram.com/koshlandpharm

    YouTube: https://www.youtube.com/channel/UC6CAAKjhiFawi8h1-r4pLcQ

    Reach Kat:
    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    Facebook Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    Facebook General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    Balance Your Hormones:

    TRY Femminessence to Balance Hormones Naturally

    Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works.

    BECOME A PATRON


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 49 min
    Why Narcissists Love Successful Women with Relationship Coach Emmy Hernandez

    Why Narcissists Love Successful Women with Relationship Coach Emmy Hernandez

    Dating and Relationship are already complicated.  But it's even more complicated for Successful High Achieving Women.  These go-getters kick butt in the office and life.  When it comes to romantic relationships and dating that do it all dominant energy can backfire.  So I invited executive-level love and relationship coach, Emmy Hernandez.  She breaks down our unique issues in finding love and how to overcome them.  

    IN THIS EPISODE:


    Why we should be investing in our love lives
    Reg Flags and Red Flag Patterns
    Codependent women in relationships
    Balancing Masculine and Feminine Energy
    Type A personalities, Go-Getter Females and their unique issues in relationships
    Why successful women attract Narcissists 
    Why you shouldn't force yourself to settle for a boring nice guy
    Why the conclusion of the relationship just as important as the beginning of one

    Emmy Hernandez is an executive-level love and relationship coach, international speaker, workshop facilitator, and author. Emmy is also the author and host of her column, Ask Emmy Anything, dedicated to answering your questions about love, soulmates, and romantic myths. Emmy graduated from UC Berkeley with a degree in Communications and is certified in NLP (Neuro-Linguistic Programming), Superconscious Recodes, and Male vs. Female Brain communications.

    REACH EMMY HERNANDEZ:

    8 Steps to Attracting Soulmate Love e-book:  https://www.dualityofathena.com/e-book-soulmate

    Website: https://www.dualityofathena.com/

    Check out her Group Inner Circle Program and VIP Soulmate Love Program

    Instagram:  https://www.instagram.com/lovecoachemmy/

    Reach Kat:

    https://www.katkhatibi.com/

    Instagram: https://www.instagram.com/katkhatibi/

    Facebook: https://www.facebook.com/katkhatibipodcast

    FB Estrogen Dominance Support:

    https://www.facebook.com/groups/246063502794666

    FB General Female Hormonal Imbalances Support Group:

    https://www.facebook.com/groups/461743274271991/

    SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

    Be a guest in a future episode: https://www.katkhatibi.com/podcast/

    Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

    BECOME A PATRON 

    TRY Femminessence to Balance Hormones Naturally  Use code KAT15 for 15% off


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/healthfulgypsy/message
    Support this podcast: https://anchor.fm/healthfulgypsy/support

    • 1 hr 17 min

Customer Reviews

5.0 out of 5
146 Ratings

146 Ratings

HAIB3791 ,

Curly Hair 411

This podcast was very informative for individuals who are embracing their naturally curly hair. I now have a better understanding of how to use curly hair products and the frequency to use them. I know what are the components of of healthy hair. I thoroughly enjoyed listening to it. Kat asked all the questions that I would have asked.

Phung_Tran ,

An fun AND educating podcast ♥️

I can count on Kat to have a fun yet educational shows every week. It's so refreshing to address our health issues through the lense of experts. Thank you so much for speaking up!

ValerieMickey ,

Great Health and Wellness Info

Really good mix of high quality expert interviews and fun guests. Well worth listening to weekly.

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