123 episodes
Kat Khatibi Podcast on Health, Happiness, & Beauty Kat Khatibi
-
- Health & Fitness
-
-
5.0 • 112 Ratings
-
A Women's Health Podcast.
A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews.
Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness.
SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support
LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/message
APPLY TO BE ON THE PODCAST: https://www.katkhatibi.com/podcast/
https://KatKhatibi.com
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
-
Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby
Affordable Treatments for Female Hormonal Imbalances like Endometriosis, PCOS, Menopause, Thyroid, and so much more from Moment Health with CEO Alannah Slingsby
If you want to quickly and affordably treat your hormonal imbalances, thyroid issues, menopause, endometriosis, or even autoimmune condition this is an absolute MUST WATCH episode!
We'll touch on everything in this episode, so please watch listen and subscribe. Hope to have her back on the podcast soon.
IN THIS EPISODE:
Why do hormone imbalances happen?
What to do about cortisol?
How can food impact hormones?
Why should you care about hormones?
The relationship between hormones and cancer?
PMS Migraines, and so much more!
Reach Alannah/Moment Health:
Website:https://momenthealth.co/
Instagram:
https://www.instagram.com/momenthealthco/
https://www.instagram.com/alannahslingsby/
Reach Kat:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
BECOME A PATRON
BALANCE YOUR HORMONES: code KAT15 for 15% off
https://femmenessence.com/katkhatibi
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support -
Eradicate Hidden Toxins in the Body and Balance Hormones Once and for All with Dr. Peter Kozlowski
Hidden Toxins and Hormonal Balance
Dr. Koz will talk about the 7 most-common hormone imbalances in the human body. He’ll share easy-to-understand explanations about how the hormones at the center of these imbalances work, how they are damaged by exposure to toxins, how to test for imbalances and damage, and how you can easily improve hormone function.IN THIS EPISODE:● People don’t often talk about a link between hormones and toxins. Why is that?● What sort of toxins do we encounter on a daily basis?● How do they affect our hormones?● You say that there are 7 common hormone imbalances in the human body. What are those?● How do toxins trigger those imbalances?● What are some steps listeners can take right now to correct those imbalances?● What should we be on the lookout for as we age?● Is there really such a thing as hormone balance?● Can hormones be damaged beyond repair with toxins?
Reach Dr. Peter Kozlowski
http://doc-koz.com/
https://www.facebook.com/doctorkoz
https://www.instagram.com/doc_koz/
Reach Kat:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
BECOME A PATRON
BALANCE YOUR HORMONES: code KAT15 for 15% off
https://femmenessence.com/katkhatibi
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support -
Stop the Root Cause of Migraines using Functional Medicine with Dr. Meg Mill
Find the Root Cause of Hormonal Migraines with Dr. Meg Mill
Are you suffering from migraines or chronic headaches? In today’s episode Dr. Meg Mill goes over all the many root causes of migraines and headaches. Learn triggers to avoid, supplements to consider, and how Functional Medicine may be your answer to finally stop the headache, migraine cycle once and for all!
IN THIS EPISODE:
What is Functional Medicine?
How does diet play a part in Migraines?
How can people identify foods that trigger migraines?
Histamine Intolerance and migraines?
Can your surroundings contribute to migraines?
If we are sensitive to envionmental triggers, what are some things we can do to ease the burden?
How does stress play a role in migraines?
Migraines and sleep connection
Hydration and migraines
and so much more!
Reach Dr. Meg Mill
Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: http://www.HelpMyHeadaches.com
Hormone Symptom Checklist: Discover & Fix Your Hormonal Imbalances: http://www.HormoneFixer.com
Live Group Program Head Strong: http://www.HappinessBeyondHeadaches.com
Website: http://www.megmilll.com
Podcast A Little Bit Healthier
Instagram: http://www.instagram.com/drmegmill
Reach Kat:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
BECOME A PATRON
BALANCE YOUR HORMONES: code KAT15 for 15% off
https://femmenessence.com/katkhatibi
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support -
Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini
The Importance of Sleep & the Impact of Sleep Deprivation
Reverse Aging; Turn Back the Clock 10 Years
Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years. Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.
IN THIS EPISODE:
You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'?
Would you explain epigenetics and how genes play a role in the way our skin looks?
Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend?
How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare? What advice would you have for someone in this situation?
Why is sleep so important for our skin? What happens if you don’t get enough sleep?
How do we make sure the sleep we get is high-quality?
and so much more!
REACH LARISA:
https://glow.larisapetrini.com/
App: https://getapp.cc/app/1542989161
https://tenyearsback.com/
https://connectwithlarisa.com/
FB Page: https://www.facebook.com/LarisaPetriniOficial
Instagram:
https://www.instagram.com/larisapetrini/
Keep GLOWing book (will be published on May 29)
Reach Kat:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
BECOME A PATRON
Hormones code code KAT15 for 15% off
https://femmenessence.com/katkhatibi
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support -
Parentification and Childhood Trauma with Roxana Karimi, LMFT
Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist. She completed her Masters in Clinical Psychology at Pepperdine University. She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility. Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse. She is certified in Trauma Focused Cognitive Behavioral Therapy. In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults.
IN THIS EPISODE:
What is Parentification?
How it happens?
How it impacts children in adulthood?
What can parents do to avoid this?
Childhood trauma
PTSD
And so much more!
REACH ROXANA:
@talkwithrox
Talkwithrox.com
The Conscious Healing Program Inner Child course
https://conscioushealing.teachable.com/p/selfguided
REACH KAT:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
BECOME A PATRON
TRY Femminessence to Balance Hormones code KAT15 for 15% off
https://femmenessence.com/katkhatibi
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support -
The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni
TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family
How would you differentiate the Mediterranean from say a Paleo diet?
What are some Mediterranean recipes for healthy eating?
What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
What are some ways our mental health impact our food choices?
and so much more!
Reach Dr. Maria Castillo-Catoni, M.D.
Website: https://nvafamilypractice.com/
Twitter: https://twitter.com/NVFPractice
Facebook: https://www.facebook.com/NVFPractice/
Reach Kat:
SOCIAL MEDIA:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
Facebook Groups:
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
Ask Kat:
Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message
Support the Podcast
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
JOIN THE PATREON:
Ask Kat about specific episodes and her opinions. Ad free episodes, bonus episodes, uncensored content and more. Get meal plans, health tips, Q and A, and direct access.
https://www.patreon.com/KatKhatibi
Be a guest in a future episode: http://katkhatibi.com/podcast/
Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
https://femmenessence.com/katkhatibi
Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum to learn how it works.
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message
Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support
Customer Reviews
An absolute fave!
Kat and her incredibly knowledgeable guests cover everything in the wide world of wellness and beauty, but in a fun, educational, and approachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others.
Curly Hair 411
This podcast was very informative for individuals who are embracing their naturally curly hair. I now have a better understanding of how to use curly hair products and the frequency to use them. I know what are the components of of healthy hair. I thoroughly enjoyed listening to it. Kat asked all the questions that I would have asked.
An fun AND educating podcast ♥️
I can count on Kat to have a fun yet educational shows every week. It's so refreshing to address our health issues through the lense of experts. Thank you so much for speaking up!