KAVEBROS sleep sessions

KAVEBROS (Your sleep wingman)

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At KAVEBROS, we believe sleep and laughter are the foundation of a great life. Whether you're winding down after a long day or need help quieting a racing mind, our sleep sessions are designed to help you rest better. New sessions drop regularly. From KAVEBROS (Your sleep wingman).

26 ENE

5-Minute Clarity Boosting Meditation | Sleep Better Tonight

Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed. This 5-minute practice helps you: Clear Mental Fog / Release tension / Boost focus / Ground yourself Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind. KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

5 min
11 ENE

Ground Yourself Before Bed | Sleep Meditation

Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded. Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌 PERFECT FOR: Calming a racing mind Reducing stress & anxiety Finding mental clarity Building body awareness Getting back to baseline KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

8 min
11 ENE

Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep

Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡IN THIS GUIDED MEDITATION: Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups Enhanced Body Awareness: Discover deeper connection with your physical self Quick & Effective: Designed to leave you calm and recharged in under 9 minutes 🎯 WHO IS THIS FOR? Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨‍💼💰📈 Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃 Professionals Under Stress needing a fast pathway to calm and clarity 👨‍💼 Anyone wanting a soothing, revitalizing mind-body break 🧘 KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

9 min
10 ENE

Guided Ancient Buddhist Sleep Technique

Join the KAVEBROS Guided Ancient Buddhist Sleep Technique. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices! This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ IN THIS GUIDED MEDITATION: Technique for deep mental and emotional release Guided breathing and body awareness Visualization set against the tranquil scenery Perfect for high-performers craving clarity and calm 🎯 WHO IS THIS FOR? Entrepreneurs juggling stress 👨‍💼💰📈 Athletes aiming for mental resilience🏃 Busy professionals seeking quick resets 👨‍💼 Anyone longing for true mind-body harmony 🧘 KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

12 min
10 ENE

Guided Military Method Sleep Meditation

Join the KAVEBROS Guided Military Method Sleep Meditation. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations. This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. ⚡ In this guided meditation: Proven military relaxation techniques Backed by sleep science Set in the serene Rocky Mountains Perfect for high-performers who struggle to wind down 🎯 WHO IS THIS FOR? Entrepreneurs grinding late Athletes needing quality recovery Busy professionals Anyone battling with sleep quality KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: https://kavebros.com/pages/newsletter World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask Stay connected on socials: https://linktr.ee/kavebros Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

8 min

5 episodios

At KAVEBROS, we believe sleep and laughter are the foundation of a great life. Whether you're winding down after a long day or need help quieting a racing mind, our sleep sessions are designed to help you rest better. New sessions drop regularly. From KAVEBROS (Your sleep wingman).

Creador

KAVEBROS (Your sleep wingman)
Años de actividad

2 k
Episodios

5
Clasificación

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KAVEBROS sleep sessions

KAVEBROS sleep sessions

Episodios

5-Minute Clarity Boosting Meditation | Sleep Better Tonight

Ground Yourself Before Bed | Sleep Meditation

Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep

Guided Ancient Buddhist Sleep Technique

Guided Military Method Sleep Meditation

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