Keep Going

Michael Krajicek & Steve Sisson
  • 4.9（17則評分）
  • 跑步
  • 每週更新兩次
Keep Going

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

  1. 12月12日

    A Vending Machine on Mars: Exploring The Artist Archetype

    "Aspiration without attachment." - MichaelPlease join us in a discursive, yet oddly flowing conversation exploring the paradoxes around being an Artist. For more on Michael's analogy of "a vending machine on Mars" see below, curated from the Atreyu Running's newsletter that you should be subscribed to:  Before there was Atreyu, there was this audacious dream: to design a pair of running shoes that could be purchased from a vending machine on Mars. I know, I know... it's a wacky idea, but stick with me. This motivation was vivid and visceral to me. It still is.I have this philosophy about goal-setting: it’s about daring to transcend the logical confines of a reasonable outcome. For instance, if we aim to move from a 4 to a 7 on a 1–10 scale (any goal, any task), I find myself best served by aspiring toward a 15, only to land, serendipitously, on an 8 or a 9. Occasionally, I even achieve an 11, and have the opportunity to recalibrate my prior boundaries of excellence. Magic. The audacity of the goal is something to revere and embrace. The storytelling boldness alone has the capacity to catapult us beyond the familiar, pushing us into uncharted territory: the “exploration zone.” It allows us to glide gracefully over the incremental steps required to achieve the goal. Yes, those small victories are vital, but shooting for the audacious 15 becomes the beacon that keeps us inspired and invigorated in the pursuit. With that said, I am renewing my commitment to this challenge of the world's first vending machine in space. If humanity ever ascends to the point of running marathons in space, I fervently hope Atreyu is the title sponsor of the race, outfitting you with marathon finisher metal worthy of the stars. Wishing you boundless success in your own endeavors as you reach for the seemingly unattainable. Dream big, and always remember: Huge goals are a mosaic of tiny victories, thoughtfully strung together in an extraordinary way. _michael P.S. A shoe is just a shoe until you imbue it with meaning. I hope your Atreyus carry you on an adventure that’s nothing short of extraordinary. We hope you enjoy this conversation. Godspeed, my friends, godspeed.

    1 小時 19 分鐘

  2. 11月27日

    Liminal Racing: Ways of Revisioning Running

    Neither of your two intrepid co-hosts planned to continue to explore, analyze & interrogate "the race experience", but here we are. The past few months have followed Michael's preparation & execution for the 2024 Detroit Marathon & we covered significant prep/debrief in episodes 71 & 72. Then in episode 73 we discussed the importance of felt-sense for training & racing thinking we'd moved on...& that was not the case. in this discussion, I felt it was really important to unpack more a specific comment Michael made in the episode on felt-sense. Here we unpack this in much greater detail. This episode was recorded on November 7th but will be released almost a month later because we took a break for The Running Event (TRE) & Thanksgiving. I made the executive decision to release our November 14th conversation earlier to coincide with when The Running Event is actually happening. We'll be back with you in December. Godspeed, my friends, godspeed.

    54 分鐘

  3. 11月21日

    What's New In Running? A 2024 Industry Report

    This episode is released as The Running Event (TRE) - an annual trade conference for the running industry - is in full swing in our hometown of Austin, Texas. As a provocation, I asked Micheal the question "What's New In Running?" thinking we might just skate along the surface. Instead, Michael unloads in an open & honest reflection of the thoughts, insights & fears surrounding the business side of the business of running. Godspeed, my friends, godspeed.

    1 小時 11 分鐘

  4. 11月7日

    All The Feels: The Importance of the Felt-Sense

    What is the felt-sense? How important is it for runners to be conversant & skilled in the varieties of the feeling states we encounter in our running practice & pursuit? While this episode only scratches the surface on this topic, it does try to grapple with what we feel is a critically overlooked aspect of training & racing for runners across a variety of domains, from footwear to easy running to racing paces & effort. We hope you enjoy this episode. Godspeed, my friends, godspeed.

    1 小時 14 分鐘

  5. 10月25日

    A Race Debrief Session: Detroit Marathon 2024

    In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in the short intro, check out THIS REALLY COOL RACE VIDEO Michael made documenting his race experience for his Man on the Run YouTube channel. Very cool & inspiring. Like & subscribe, as they say. Godspeed, my friends, godspeed.

    56 分鐘

  6. 10月24日

    Creating A Race Plan: Detroit Marathon 2024

    Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release tomorrow, we'll debrief the race itself. Godspeed!

    1 小時 11 分鐘

  7. 10月17日

    Flat Earth, Immune Systems & the Danger of Monoculture

    This conversation goes a thousand different directions. If you need a little help in determining if you want to join us on this crazy ride based on the topics we cover, here are a few: flat earth theory, running monoculture, the mind as immune system, recovery, failure/mistakes are required, capitalism, suffering well, etc. This is the podcast episode we reference in this episode: AI EXPERT ON THE DAWN OF CONSCIOUSNESS.  Curt Jaimungle's Theories of Everything podcast is one of Steve's favorites. In this episode, he interviews William Hahn, associate professor of Mathematical Sciences & CEO of an AI AI William is a technologist and researcher, specializing in the intersection of artificial intelligence, programming languages, and the nature of consciousness.

    1 小時 9 分鐘

  8. 10月10日

    The Taper

    The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode. Godspeed, y'all!

    1 小時 22 分鐘
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4.9
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17 則評分

簡介

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.

資訊

  • 創作者
    Michael Krajicek & Steve Sisson
  • 活躍年代
    2022年 - 2024年
  • 集數
    76
  • 年齡分級
    兒少不宜
  • 版權
    © 2024 Michael Krajicek & Steve Sisson
  • 節目網站
    Keep Going

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