13 episodes

Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you!
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Keep Rising with Kristy Kuhl Kristy Kuhl

    • Education
    • 5.0 • 18 Ratings

Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you!
Hit FOLLOW so you never miss an episode

    Your Summer Blueprint: Stay on Track and Have Fun

    Your Summer Blueprint: Stay on Track and Have Fun

    Summer is here, but that doesn't mean you have to put your goals on hold. Today, I am sharing valuable insights on ways to transition into summer while staying on track to reach your goals.
     
    In this episode, we discuss setting clear intentions, time management, embracing flexibility, and incorporating fun and relaxation into your summer plans. It's all about balance and staying focused on your goals.
     
    Don't miss this empowering episode filled with actionable advice to help you make the most of the summer season. Follow the podcast to stay updated on future episodes and remember to share this valuable information with others who are striving for success. 
     
    Timestamps:
    [00:01:20] Transitioning into summer while staying on track with your goals
    [00:02:23] Maintaining success during the summer 
    [00:05:23] Consistency and systems for success
    [00:05:56] Becoming Unstoppable coaching program
    [00:06:36] Setting clear intentions for summer goals
    [00:07:04] Time management and prioritization during the summer
    [00:07:27] Protecting scheduled time for critical activities
    [00:08:02] Embracing flexibility in summer planning
    [00:09:00] Incorporating fun and relaxation into your summer schedule
    [00:09:34] Accountability for goal achievement 
    [00:10:17] Wrap Up
    Sponsored By:
     
    Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don’t rise to the level of our goals, we fall to the level of our systems.
     
    Learn Kristy’s Proprietary Success Blueprint and so much more! 3 spots remain, don’t miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing 
     
    Follow Me: 
     
    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/ 
     
    Instagram: https://www.instagram.com/kristy_kuhl/ 
     
    YouTube: https://www.youtube.com/@kristykuhl 
     
    Until Next time, Keep Rising - You are so much closer than you think!
     

    • 11 min
    Death Doula Suzanne O’Brien - What Happens at the End

    Death Doula Suzanne O’Brien - What Happens at the End

    Suzanne B. O’Brien RN, is a Holistic Wellness Nurse, International Speaker, and bestselling author. She is a pioneer in the global Death Doula Movement and is the proud founder of The International Doulagivers Institute based in the United States. 
     
    In this conversation, Suzanne and Kristy discuss topics such as what is a death doula, the top 3 things that someone is thinking about when they are near the end, the warning signs that your loved one is about to go, and how to have a great death. They also discuss the meaning of life, the secret to both success and a great life, and how most people have their goal-setting backwards. 
     
    Timestamps:
    [00:02:32] End-of-life Doula training
    [00:05:16] Knowing and Being, Human and Spiritual
    [00:09:27] Regrets at the end of life
    [00:09:42] The number one fear for most people
    [00:12:35] Tapping into the heart center
    [00:15:35] End-of-life care gaps
    [00:17:11] What is a Death Doula?
    [00:21:25] End-of-life frequently asked questions
    [00:25:38] What are the signs the end is near?
    [00:28:44] Reasons why someone won't die
    [00:34:00] The meaning of life
    [00:35:28] The most important question you will ever ask yourself
    [00:38:27] Treating every day like a lifetime
    [00:43:48] The secret to living a great life
    [00:45:49] Becoming a Death Doula
    [00:48:30] Planning for elder care and end of life
     
    Follow Suzanne: https://www.instagram.com/suzannebobrienrn/ 
    Learn more about Doulagivers Institute:  https://www.doulagivers.com/ 
    Sponsored By:
     
    Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don’t rise to the level of our goals, we fall to the level of our systems.
     
    Learn Kristy’s Proprietary Success Blueprint and so much more! 3 spots remain, don’t miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing 
     
    Follow Me: 
     
    LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/ 
     
    Instagram: https://www.instagram.com/kristy_kuhl/ 
     
    YouTube: https://www.youtube.com/@kristykuhl 
     
    Until Next time, Keep Rising - You are so much closer than you think!
     

    • 50 min
    The Blueprint - 12 Life-Changing Lessons I Would Tell My Younger Self

    The Blueprint - 12 Life-Changing Lessons I Would Tell My Younger Self

    Carving a path as a young person in today’s day and age is an incredibly difficult thing to do!  No matter what your age is and if you are just starting, starting over or calibrating your path and journey, this is a roadmap to success!
     
    A highlight of what you will expect in this episode:
     
    - What People Really Think About You
    - The Power of Relationships
    - Emotional Resilience 
    - The Power of Mentorship
    - Mastering Communication and Influence
    - How Setting Boundaries Will Set You Free
     
    In a world full of distraction and comparison, now more than ever it's important to know that the journey is more important than the destination. This episode is a lesson on what it means to live with true intention and authenticity.
     
    If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
     
    This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
     
    Click here, scroll to the bottom, tap the rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for a free coaching call. Winner is announced at the beginning of each new episode.
     
    Follow Now
     
    Every other week, I am adding free coaching episodes to the feed. Follow to be sure you don’t miss out!
     
    Until Next time, Keep Rising - You are so much closer than you think!
     

    • 12 min
    Life Without Secrets with Jillian Riddell

    Life Without Secrets with Jillian Riddell

    Jillian Riddell is a former teen mom turned valedictorian, trauma and emergency nursing expert, and the compassionate host of the Life Without Secrets podcast. Jillian's remarkable journey from living her childhood as a secret to becoming a beacon of hope for those facing seemingly insurmountable obstacles is nothing short of extraordinary.
     
    Jillian shared her personal story of being kept a secret by her father from his other family and how this shaped her understanding of self-worth and belonging. Despite the challenges, she overcame the odds by not only becoming a teen mom but also excelling academically and professionally. Her experiences have led her to become a passionate advocate for helping others feel connected and supported.
     
    This episode is a testament to the transformative power of facing our truths, building resilience, and the incredible strength that comes from vulnerability and community support. Jillian's story and insights are sure to inspire and empower you to create a life you truly desire.
     
    Connect with Jillian:
    Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ 
    Website: www.lifewithoutsecrets.com
     
    If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
     
    This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
     
    Today's 5 - Star Rating and Review comes from user DoMo Mom
     
    Title: So Inspiring!
     
    DoMo Mom says, “Love this podcast! Kristy is like the big sister we all need! The one that gives you a pep talk in the morning as she braids your hair for school!
     
    Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
     
    Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
     
    Follow Now
     
    Until Next time, Keep Rising - You are so much closer than you think!

    • 56 min
    Step into your Zone of Genius

    Step into your Zone of Genius

    Welcome to this transformative episode where we dive into the concept of the "Zone of Genius" inspired by Gay Hendricks' book, "The Big Leap."
     
    Join us as we explore the different zones that may be holding you back, including the Zone of Incompetence, Zone of Competence, and Zone of Excellence. Discover how the Upper Limit Problem may be manifesting in your life and learn how to break through these barriers to access your Zone of Genius.
     
    In this episode, we discuss the importance of self-awareness, courage, mindfulness, and community in unlocking your highest potential.
     
    Whether you're feeling stuck in your current zone or ready to step into your Zone of Genius, this episode offers valuable insights and practical steps to help you on your journey of personal growth and fulfillment.
     
    Gain a deeper understanding of yourself and learn how to overcome the obstacles that may be holding you back from reaching your full potential. Don't miss out on this empowering episode that will inspire you to aim higher and unlock your Zone of Genius.
     
    Share your thoughts and insights after listening to this episode!
     
    If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
     
    This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
    Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
    Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
     
    Follow Now
     
    Until next time, Keep Rising - You are so much closer than you think!
     

    • 9 min
    Kelly Siegel - Harder Than Life

    Kelly Siegel - Harder Than Life

    Whenever I meet someone with a noticeably high amount of kindness and passion, I know they had to go through something excruciating to get there. Kelly Siegel is light and love. He is happiness and joy. He is an inspiration and a bright light to everyone he comes into contact with.
     
    His story is so far in his rearview mirror, but the lessons built in enduring an excruciating childhood filled with beatings, a lack of love, and a constant feeling of “being afraid”, shaped the incredible man he is today. The story sounds a little different when you are healed.
     
    In this episode, you will hear how Kelly took the good out of each and every bad situation and how he is helping others. Sober for 5 years, committed to personal development, healing, working out, and eating healthy, it is no surprise that Kelly has become an internet sensation. He shows up each and every day, sharing wisdom, truth, and an authentic peek behind the curtain to what it is really like.
     
    Kelly runs a very successful IT company, NTM. Learn all about their IT and Cybersecurity Services: https://www.trustntm.com/
     
    His book, Harder Than Life - is a must-read for everyone! Purchase it here: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/ 
     
    Harder Than Life Community - Download the App Now
    Harder Than Life is not just an app; it's your gateway to a vibrant community of individuals united by the common goal of embracing a healthier, more fulfilling lifestyle. Our app creates a supportive and inspiring space where you can connect with like-minded individuals who share your passion for personal growth. Harder Than Life offers a diverse network of individuals who will uplift and support you every step of the way.
     
    If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to Kristy@kristykuhl.com to inquire about current offerings.
     
    This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
     
    Today's 5 - Star Rating and Review comes from user LumenCLT
     
    LUMECLT says, “I really love Kristy’s interview style because she listens and responds to her guests …It’s not just Q&A. It flows really well. PLUS, she is honest and relatable and her podcast is like listening to a friend.
     
    Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
     
    Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
     
    Follow Now
     
    Until next time, Keep Rising - You are so much closer than you think!

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

ChrisWaz ,

Value in Every Episode!

Kristy’s guests are inspiring and her solo episodes are filled with actionable tips for quick results in business and in life. Highly recommend this podcast!

Doula Trainer ,

Inspiration in every show!

Kristy has created a beautiful platform to allow healing and inspiration to be found and shared with every episode she publishes. Thank you so much Kristy for creating this wonderful space!

Miss crump ,

So Interesting!

I’ve been blown away with the amazing guests Kristy has on her show and their inspiring stories. Kristy asks smart questions and has a natural knack for hosting. The stories shared by guests have been emotional, interesting and motivating. Listening has given me perspective to stay focused & balanced in life and work, with tips I can easily implement into my lifestyle. Can’t wait to see what else she has in store for us!

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