Keeping Balance

Courtney Babilya
  • 4.9 (31)
  • SALUD Y FITNESS
  • DOS VECES A LA SEMANA
Keeping Balance

The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

  1. 22/11/2023

    Cyclical Fitness Myths: Busted

    Happy Thanksgiving, everyone! In this episode, I share how distraught I am over my first gluten-free Thanksgiving and the ATROCITY that is gluten-free bread. Why is it...wet?! I digress: this episode is actually all about busting the top 5 cyclical fitness myths that are floating around the internet. Why is walking the main exercise recommended for the luteal phase? Is cycle syncing the same thing as cyclical fitness? Do you have to have a 28-day cycle to get any benefits from a cyclical...

    26 min

  2. 15/11/2023

    Train Like A Mother: From Cyclical Fitness to Pregnancy

    Ready to redefine your fitness journey during pregnancy? We promise this podcast episode will be your ultimate guide! Tackling fitness amid the whirlwind of pregnancy can feel daunting, especially if you've been practicing cyclical fitness prior to getting pregnant.Should you keep following cyclical fitness? Are there phases to pregnancy? Haaalp! We debunk the myth that pregnancy is merely an extended luteal phase, instead emphasizing that it demands a unique approach to fitness.Mo...

    23 min

  3. 02/11/2023

    Elite Athletes Vs. Healthy Humans

    Between World Championships and the Rogue Invitational, today's episode dives into the realities of being an elite level athlete, and what that means for their mental and physical health. But beyond that, what does it mean for US as we look to them as heroes, idols, or the picture of health and fitness?Together, we debunk myths and discuss the arduous journey of athletes grappling with the demanding nature of their sport, often leading to early retirements. Drawing from my own experience, we'...

    26 min

  4. 25/10/2023

    Being Her

    Imagine stepping into your future self's shoes today. How would it transform your life? In our chat today, I'm bringing the "be her now" philosophy to wellness. I've been seeing it everywhere in the online business world, but it has such a powerful message that you need to hear! This transformative approach involves adopting the habits and behaviors of our ideal selves, even before we've fully become them. We discuss my personal voyage with this method and the ways it's already impacted me. E...

    15 min

  5. 17/10/2023

    Growth through Relocation and Acclimating to a New Gym Environment

    Have you ever pondered how a major relocation can stir up your life? Let me tell you, it's more than just a change of scenery. Join me as I recount our journey from Tennessee to Arizona, the unexpected decision to rent, my initial resistance to the change, and ultimately the adaptation to my new surroundings. Plus, I'll share my experience with CLEARSTEM (a skincare line that's been a game-changer for my acne-prone skin in this desert climate) and how a shower head filter has changed my body....

    32 min

  6. 17/08/2023

    Harnessing Red Light for Recovery and Menstrual Wellness with Dr. Zulia Frost

    I'm so excited to introduce you to Dr. Zulia Frost, an expert in photobiomodulation. Photo-bio-WHAT?!Simply put, photobiomodulation is the application of light to create a response in the body. Today's episode will explain the exact science and physiology of how red light interacts with our cells and how we, as active women, can harness that energy for optimum performance, recovery, and healing from both acute and chronic injuries. We also discuss specific applications for alleviating menstru...

    34 min

  7. 03/08/2023

    Boss Babe Culture

    Can we really do it all and be it all? It seems like today, you aren't "enough" unless you have a 9-5, have a side hustle, and also homeschool your 5 kids. Like WHAT?! Listen to my thoughts as I unpack the narrative that "boss babe" culture perpetuates for women, as well as rants on: - Nat Geo's recent uh-oh- Going braless and commando- Magic Spoon cereal ..and more! DID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a brand new membership for on-dema...

    27 min

  8. 22/07/2023

    Turning 30, Walking During the Luteal Phase, and Menstrual Musings

    HEY HEY! I'm back behind the mic after a wild few weeks, and that's what I'm chatting about in this episode: - Life updates and moving- Turning 30 and getting older- The deal with the walking recommendation in the luteal phase- The difference between happy and bitter patients in the ER...it's not what you think!- What my inner guides told me in my last menstrual phaseHonorable Mentions:THE KBM APP!@trainwithjoanDID YOU HEAR THE NEWS?! The Keeping Balance Method is now an APP! Introducing a br...

    21 min
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The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.

Información

  • Creador
    Courtney Babilya
  • Años de actividad
    2022 - 2023
  • Episodios
    23
  • Clasificación
    Explícito
  • Copyright
    © 2024 Keeping Balance
  • Mostrar sitio web
    Keeping Balance

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