Keeping Ego in Check with Manny Alayon

On this episode of the Myokinetix podcast, Natty spoke with his really good friend of 15 years, Manny Alayon. Manny is the owner Northeast Crossfit & Northeast Health and Performance. Currently he works with active life professionals, for things related to health and fitness. Manny actually introduced Natty to crossfit, and Natty sees him as a big influence in where he is today. While on the podcast, Manny discusses balancing his business with being a dad. He believes it is not important to be “keeping score” in Crossfit goals, and comparing your progress to other people.Focusing on yourself is more important, and Manny thinks keeping ego out of working out will allow you to focus on those personal goals. You can connect with Manny on Instagram @coachmanny_hp or via email at manny@northeastcrossfit.com. You can also connect with his gym on Instagram @northeastcrossfit

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