KELLY ANN CARES Kelly Ann Gorman

How did this happen? Seriously, how is this my seven-year anniversary show? I am so grateful you are here today as I know there are millions of other shows you could be listening to.







It is because of you I am still here, and I take that very seriously. Everyone’s time is extremely valuable.







Tune in today as I celebrate with you. From the importance of just starting something, continuously showing up, and why it’s always a good idea to celebrate your wins (and losses), both personally and professionally.







I also get into my own personal growth and healing I have experienced throughout this time as a podcaster and what you can expect from the up-and-coming series, shows, and guests.







I even share some decluttering, organizing, and grocery shopping tips, if you are into that sort of thing.







I want to thank YOU the listener, the brands, the guests, and my syndicated partner channels for believing in me. I truly would not be here without you or if I didn’t just start!







Entrepreneurship and Podcasting are such a wild ride. I am on it because I chose to be and would not have it any other way. Please let my story and this show be proof that anything is possible. And that if you put in the work your dreams will indeed become a reality and a profitable one if you choose that path. I am here again because of you, and I am so grateful.







Thank you so much and here’s to a wonderful new chapter of the Kelly Ann Cares Podcast. We’re just getting started…







Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2







Listening on Spotify? I just added a Q&A as well as a poll for you under this episode!







Want to work together? My calendar is now open! You can book your time here:







https://calendly.com/kellyanngorman







MENTIONED IN THE SHOW







SEVEN YEAR ANNIVERSARY SALE. MESSAGE ME ONLINE: https://kellyanngorman.com/message-kelly/







JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman







FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/







DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/







RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/







EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/







10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb







COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true







SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman







PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/







KELLY’S WEBSITE: https://kellyanngorman.com/







KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial







KELLY’S HOTLINE NUMBER: 310-461-7051

This could possibly be one of the shortest episodes recorded but also one of the most important. I cannot wait to hear your feedback on this one!







I still cannot believe the seventh-year anniversary of this show is this month! Time sure does fly by. I just wish I could remember it all. Thank God I have an audio journal to play my episodes back. Yet another reason why I absolutely love podcasting.







Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2







Listening on Spotify? I just added a Q&A as well as a poll for you under this episode!







Want to work together? My calendar is now open! You can book your time here:







https://calendly.com/kellyanngorman







MENTIONED IN THE SHOW







JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman







FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/







DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/







RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/







EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/







PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/







10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb







COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true







SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman







KELLY’S WEBSITE: https://kellyanngorman.com/







KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial







KELLY’S HOTLINE NUMBER: 310-461-7051

If you struggle with inflammation this episode is for you. I have Hashimoto’s and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anything that is not currently serving my body well. My Fountain Diet Coke, Alcohol, Gluten, Processed Food, Sugars, etc.







Tune in to hear what I cut out, what I added to my little five-day detox, and how I am going to continue this new healthy journey. I have also been eating a ton of protein. I mean 100 grams or more per day. I feel so good and want to share with you how I am doing this, as it quite literally feels like a job when preparing these meals in advance. I also share some insane protein hacks I learned from TikTok of course! How to find the highest protein in your foods, and more.







I’m talking about cortisol/pre-menopause symptoms, sugar cravings, and some new delicious recipes. I also wanted to share the exact proteins I am eating as I am not really a big meat eater. So, if you’re on the same path maybe they will help you as well.







The Avocado Pit story may also blow your mind as it did mine. Please google when done with this episode.







I would absolutely love to start a wellness/accountability group. If this sounds like something you would like to be a part of just shoot me a message on Instagram. You can find me @kellyanngormanofficial.







Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2







Listening on Spotify? I just added a Q&A as well as a poll for you under this episode!







Want to work together? My calendar is now open! You can book your time here:







https://calendly.com/kellyanngorman







MENTIONED IN THE SHOW







JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman







FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/







DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/







RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/







EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/







PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/







10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb







COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true







SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman







KELLY’S WEBSITE: https://kellyanngorman.com/







KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial







KELLY’S HOTLINE NUMBER: 310-461-7051

I have been struggling over the last few months and today I am back with several personal and professional updates that I shared with my private newsletter community earlier this week. There was a lot in my head and on my heart, I know I needed to share.







I have been podcasting for seven years now. I launched my show to help others. So, I hope by sharing my story it will be able to help at least one other person know that they are not alone!







I am getting into the reasoning behind my mental health break to comparison syndrome and aging. Why I am not online everywhere anymore, and where you can find me now.







Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2







Listening on Spotify? I just added a Q&A as well as a poll for you under this episode!







Want to work together? My calendar is now open! You can book your time here:







https://calendly.com/kellyanngorman







MENTIONED IN THE SHOW







JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman







FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/







DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/







RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/







EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/







10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb







COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true







SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman







PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/







KELLY’S WEBSITE: https://kellyanngorman.com/







KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial







KELLY’S HOTLINE NUMBER: 310-461-7051

May is Mental Health Awareness Month as you may or may not know. Today I wanted to share with you how I deal with my anxiety, depression, and PTSD.







Your body will always remember trauma you went through, and those days are tougher than usual.







Tune in to hear what tools I use to get me back to my happier, calmer self.







From sound healing, drinking kava, meditations, walking activations, and more…







If you or someone you know if struggling, please know that you are not alone…







As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it!







Leave a review for the show on Apple Podcasts today! I would truly appreciate it! https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2







Head to Spotify to answer the latest poll and q/a: https://open.spotify.com/show/6ZZEnZ47APzipOdAAk4gx4







Wishing you a happy, healthy, positive, and productive day!







Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares







PREVIOUS EPISODES







VISION REALIGNMENT. NAVIGATING BACK TO YOUR PURPOSE. (359)







COLORFUL VENTURES. INSIDE THE PAGES OF COLORING COLLINS. (358)







RETURN TO THE MIC. BEHIND THE BREAK. (357)







INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356)







HOW TO START A BUSINESS IN 2024 (355)







MENTIONED IN THE SHOW







COLORING COLLINS: https://kellyanngorman.com/coloring-collins/







WOLF SPIRIT SAGE: https://www.wolfspiritsage.com/sprays







FREE 15-MINUTE WALKING ACTIVATON-BECOME YOUR MAGNETIC FUTURE SELF BY SUPERHUMAN ON THE SKINNY CONFIDENTIAL HIM AND HER PODCAST: https://open.spotify.com/episode/7p93VXTp7gq1kiGdd7IIwu?si=A7ajwJINTR65Jt4lrLWt3A







MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/







THE COPPER VESSEL: https://www.instagram.com/thecoppervessel/







PARASYMPATHETIC NERVOUS SYSTEM HEALING FREQUENCY: https://www.youtube.com/watch?v=RHVxR-hMQxU&t=4602s







8 HOUR SOUND BATH: https://youtu.be/6q41kDBTtOs?si=v-_tkLOdbwwxhKCA







BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP







SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart







SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/







CONNECT WITH KELLY







1:1 COACHING CALLS: BOOK YOUR TIME WITH ME HERE: https://calendly.com/kellyanngorman







PROGRAMS AND SERVICES: https://kellyanngorman.com/







WEBSITE: https://kellyanngorman.com/







SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial







REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY







LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/







LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/

Sometimes we get lost when we are in the middle of a million projects, especially if you are trying to create something and/or mental health comes into play.







Tune in today to hear how I realign myself to get me back to my purpose. The why I do what I do moments.







From resetting my energy, space, and mood to getting remotivated and inspired, and so much more.







If you are going “through it” right now, please know that you are not alone and that you will get through the stressful parts and be able to see the light at the end of the tunnel sooner rather than later.







I am sharing everything I do to get me back to my “norm”.







As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it!







Leave a review for the show on Apple Podcasts today! I would truly appreciate it! https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2







Head to Spotify to answer the latest poll and q/a: https://open.spotify.com/show/6ZZEnZ47APzipOdAAk4gx4







Wishing you a happy, healthy, positive, and productive day!







Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares







PREVIOUS EPISODES







COLORFUL VENTURES. INSIDE THE PAGES OF COLORING COLLINS. (358)







RETURN TO THE MIC. BEHIND THE BREAK. (357)







INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356)







HOW TO START A BUSINESS IN 2024 (355)







MENTIONED IN THE SHOW







COLORING COLLINS: https://kellyanngorman.com/coloring-collins/







WOLF SPIRIT SAGE: https://www.wolfspiritsage.com/sprays







BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP







SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart







SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/







THE VOYAGER PROJECTS: https://www.thevoyagerprojects.com/







BECOME THE NEXT VOYAGER: https://www.thevoyagerprojects.com/stories







CONNECT WITH KELLY







1:1 COACHING CALLS: BOOK YOUR TIME WITH ME HERE: https://calendly.com/kellyanngorman







MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/







PROGRAMS AND SERVICES: https://kellyanngorman.com/







WEBSITE: https://kellyanngorman.com/







SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial







REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY







LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/







LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/