9 episodes
PSD Mindfulness Meditations for Educators Kelly Burns
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- Education
This series of short sitting and walking mindfulness practices is now brought to you from the Poudre School District Mindfulness Council and is for anyone who needs support around cultivating their mindfulness practice to build resiliency, attention, and acceptance around what is. We're grateful for your practice.
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Pith Instruction: Stay
This eight and a half minute practice expands our ability to stay with what is, and just experience the present with steadfastness.
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Acknowledge and Accept
In this mindfulness practice, we work with the breath to acknowledge what is here in the body, and accept way we find with an AS IS heart.
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Trailer Intro to Season Two of the PSD Mindfulness Meditation Podcast
Welcome back PSD Educators. You’ve successfully made it to the end of the first quarter of the 2020-2021 school year with ALL the emotions that this year has brought with it. We’re dedicating this season of the podcast to exploring things as they are, rather than skipping around in toxic positivity. We’re committed to building lasting resilience by acknowledging the ever-passing states of things as they are with compassion, gratitude, and collective wisdom of the mind and body.
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Simply Start Again
This episode with Amanda B. will focus on a practice you can do anywhere, anytime.
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In Release, We Begin
In this short ten-minute meditation, we work specifically with releasing to what is arising in the heart space.
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Accept and Release
In this short practice, from Michael Wilbourn, practitioners work with what is here now---accepting it, and releasing it. As is.