HNL Movement Podcast

Andrew Takata
  • 4.9(27개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트
HNL Movement Podcast

Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.

  1. 9시간 전

    Garvin Tsuji on the Evolution of Athletic Training and Giving Back to the Profession

    In this episode of the HNL Movement Podcast, Andrew sits down with Garvin Tsuji, a seasoned athletic trainer and long-time advocate for the profession. Garvin takes us on a journey from his childhood in Mililani, where he played soccer and baseball, to his current role in athletic training and education. He reflects on the days when resources for strength and conditioning were limited and how unstructured outdoor activities like playing on monkey bars, biking, and running in the sand helped b...

    1시간 22분

  2. 2024. 12. 24.

    Yin and Yancy, Ep. 10: Embracing Daily Progress Over New Year’s Resolutions

    In this final episode of 2024, ending with another Yin and Yancy episode, Andrew and Yancy dive deep into the topic of New Year’s resolutions and why they may not be the best approach for lasting change. Yancy shares a refreshing perspective, asking why we need to wait for the Earth to make its full rotation before we start working toward the things we want to achieve. For him, motivation doesn’t come from a calendar date—it’s about taking action now, not waiting for an arbitrary day on the c...

    14분

  3. 2024. 12. 10.

    Understanding Pronation and Its Impact on Lower Body Performance

    In this episode of the HNL Movement Podcast, Andrew dives into the often misunderstood topic of pronation and its crucial role in movement and performance. He explains that prontation itself is not bad—it's essential for force absorption and efficient movement, but overpronation can lead to alignment issues, strain, and injury. With a detailed look at the mechanics of foot and ankle movement, Andrew highlights how pronation influences everything from your knee mechanics to your hips and even ...

    18분

  4. 2024. 12. 03.

    Finding Balance and Consistency in Fitness and Performance This Holiday Season

    In this holiday-themed episode of the HNL Movement Podcast, Andrew dives into the challenge of staying consistent with your fitness routine during the busy holiday season. He highlights how our habits during the holidays can reflect the long-term patterns we've established throughout the year. Whether it's squeezing in quick workouts or managing holiday stress, the key is to see these moments as opportunities to maintain the momentum you've built in your training, rather than falling off trac...

    17분

  5. 2024. 11. 26.

    Yin and Yancy Ep. 9: Viewing Weaknesses As Opportunities For Growth

    In another thought-provoking episode of Yin and Yancy, Andrew and Yancy dive into the topic of addressing your weaknesses—both physical and mental—and the importance of embracing them as part of the growth process. Yancy kicks things off with a humorous question: If you punched yourself in the stomach as hard as you could and it hurt, does that make you weak or strong? A fun way to segway into the concept that we all have weaknesses, but it's how we approach them that shapes our progress.&nbs...

    12분

  6. 2024. 11. 19.

    Balancing Internal and External Training Loads to Maximize Strength

    In this episode of the HNL Movement Podcast, Andrew dives into how intermediate and advanced athletes can maximize their strength gains through smarter training. He highlights the importance of mental effort, neural activation, and full-range movements in building strength, all while avoiding common pitfalls like fatigue-induced limitations and the over-emphasis on just adding more weight. Andrew explains that strength isn’t just about lifting heavy loads; it’s about smartly activating t...

    23분

  7. 2024. 11. 12.

    Meal Timing, Circadian Rhythms, and Better Sleep for Maximizing Athletic Performance

    In this insightful episode of the HNL Movement Podcast, Andrew delves into the often-overlooked connection between nutrition and sleep, and how they work together to optimize athletic performance and recovery. He highlights how poor sleep can drive athletes to reach for caffeine or energy drinks first thing in the morning, creating a cycle that can hinder progress. Throughout the episode, Andrew explains the impact of meal timing on circadian rhythms and how small adjustments to when and what...

    15분

  8. 2024. 11. 05.

    Yin and Yancy, Ep. 8: Hydration Essentials for Recovery and Performance

    In this refreshing episode of Yin and Yancy, Andrew and Yancy dive into the critical topic of hydration and its profound impact on recovery and athletic performance. Yancy shares his favorite recent post-workout blend of watermelon and coconut water, highlighting the natural electrolytes found in fruits and their role in rehydrating the body after intense activity. Together, they explore how hydration is not just about drinking water; it’s about restoring the body's water and electrolyte bala...

    14분
모두 보기(256개)

예고편

4.9
최고 5점
27개의 평가

소개

Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.

정보

  • 제작진
    Andrew Takata
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    256
  • 등급
    무삭제판
  • 저작권
    © 2025 HNL Movement Podcast
  • 웹사이트 보기
    HNL Movement Podcast

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