Keto For Women Show

Thank you so much for the podcast! I just ran across it and absolutely love it!! Your such a help and so encouraging!

I was listening to an episode from four years ago about keto and mental health and I really hope that she’s updated her info now. Ketosis does not happen from eating a high fat diet, it comes from carb restriction. She repeatedly said over and over that you have to eat high fat to get into ketosis, but this is not what causes ketosis. Ketosis is caused from restricting your carbs. You can actually get into ketosis from fasting because of the absence of carbs. Telling people that you have to eat high fat to get into ketosis is just incorrect. Hopefully over the past four years she has updated this information on her podcast; but as someone looking for information on keto and its effects on mental health this morning in 2021, having this episode from four years ago pop up and give incorrect information is disappointing. There are amazing benefits to a high fat diet, but that is not what induces ketosis, carb restriction is.

I was enjoying the content but have never listened to a podcast with more ads than content. Disappointing.

I typed in object cause I was curious but...when I saw a lot of women podcasts I feel very objected 🤕