Rob Goodwin Fitness Podcast

Rob Goodwin
  • 4.8 (65)
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  • UPDATED BIWEEKLY
Rob Goodwin Fitness Podcast

Ketogenic Bodybuilding is where High-Intensity Training meets primal/ ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by Fitness Pro and 25-year veteran coach and trainer Rob Goodwin.

  1. SEP 17

    40 Plus and Jacked. It's an Obligation... Not a Choice! | #fitover40

    *See this broadcast with video on my YouTube! https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tmThis one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy!#fitover40 #fitover50 #fitover60I've partnered with Sticker Mule to offer you some great exclusive merch!! Support the channel and get your swag today!! https://www.stickermule.com/robgoodwinFollow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #ruckingDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

    12 min

  2. AUG 23

    Calories? *Bonus Podcast*

    Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats.To see the video check out these platforms!Follow me on X (Twitter)! https://x.com/coachrobgoodwinSubscribe on YouTube: https://www.youtube.com/@CarnivoreBodybuildingFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #rucking

    14 min

  3. AUG 22

    "That's Not Carnivore!!"

    Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement!For the full experience watch the video here:Subscribe to my YouTube here: https://www.youtube.com/@CarnivoreBodybuildingFollow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #hybridathlete #ketogenicbodybuilding #ruckingFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using ‪@animalpak‬ supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.comKetogenic Bodybuilding Facebook Group: / ketobodybuildingCarnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficialTwitter: / coachrobgoodwinInstagram: / robgoodwinofficial“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV"You armed me with strength for battle; you humbled my adversaries before me."-2 Samuel 22:40DISCLAIMER:*This video is made for entertainment purposes only*Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.If you think you may be suffering from any medical condition, you should seek immediate medical attention.The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

    31 min

  4. AUG 15

    Do the Opposite! The Podcast is back! New Name, same great content!!

    If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!!This video kicks off the revolution! Escape the programming and be your own boss!Follow me on X (Twitter)! https://x.com/coachrobgoodwinFollow me on Rumble! https://rumble.com/c/robgoodwinfitnessCarnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficial#carnivorediet #carnivorebodybuilding #ketogenicbodybuilding #ruckingDon't forget to SUBSCRIBE, Like, Share, and Comment!!For Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15Join this channel to get access to perks:https://www.youtube.com/channel/UC8ro_oqQo3TpGTdw4677_8A/join#carnivore #RUCK #RUCKING #APOC1#carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivorePlease hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!!PLEASE LIKE , SHARE and COMMENT.—Follow Me—All Links and Cool Stuff: https://linktr.ee/realrobgoodwinWebsite / Coaching / Consultations!: http://www.robgoodwin.comKetogenic Bodybuilding Facebook Group: https://www.facebook.com/groups/ketobodybuildingCarnivore Bodybuilding Facebook Group: https://www.facebook.com/groups/carnivorebodybuildingofficialTwitter: https://twitter.com/coachrobgoodwinInstagram: https://instagram.com/robgoodwinofficial“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV"You armed me with strength for battle; you humbled my adversaries before me."-2 Samuel 22:40DISCLAIMER:**This video is made for entertainment purpose only**Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.If you think you may be suffering from any medical condition, you should seek immediate medical attention.The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.

    28 min

  5. FEB 13

    “May I Eat This on Carnivore Sir?” | PLUS: My 2 Newest Training Programs EXPLAINED!

    *For the FULL Experience, watch this episode on YouTube! https://www.youtube.com/@CarnivoreBodybuildingTired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take.Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!)Check them out here at the new and improved http://www.robgoodwin.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin}}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

    36 min

  6. 12/21/2023

    Berserker Challenge! FREAKS ONLY!! | Starts January 2024!

    Video Update #1 of the 31 day Berserker Challenge!**ONLY ON YouTube!** subscribe now!!FREAKS ONLY PLEASE!Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!Visit the new website at http://www.carnivorebodybuilding.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwinJoin this channel to get access to perks:http://www.youtube.com/@carnivorebodybuilding

    14 min

  7. 12/20/2023

    Be the ”Freak in the Room!” Vol. 1: The Standard

    Be the Freak in the Room! Vol. 1: The Standard What's it take to be the "Freak in the Room? In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation. Please Leave a 5 star review if I deserve it! It helps! Visit the new website at carnivorebodybuilding.comFor Coaching & Consultation: robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!drinklmnt.com/RobGoodwin #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore

    31 min

  8. 12/06/2023

    Ultimate Carnivore Rx for Strength, Performance, & Longevity

    Here's Your Start to Optimized Hypercarnivore Living!The Ultimate Carnivore Rx!In this broadcast:+What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans?+What was our Survival Hierarchy for most of our existence and why is this relevant?+Do you have a Carb Tolerance or a Carb Threshold... and why is this important?+How do I and many incorporate carbs into our diets without distress?+What is my prescription for myself and most clients?+And much more...This video will surely be informative to many, and controversial to some.Make sure you watch this one all the way through... even if you have to break it up... there are important elements throughout the entire video and all the way to the end.Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!!Visit the new website at http://www.carnivorebodybuilding.comFor Coaching & Consultation: http://www.robgoodwin.com}}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors!http://www.drinklmnt.com/RobGoodwin

    1h 2m
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4.8
out of 5
65 Ratings

About

Ketogenic Bodybuilding is where High-Intensity Training meets primal/ ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by Fitness Pro and 25-year veteran coach and trainer Rob Goodwin.

Information

  • Creator
    Rob Goodwin
  • Years Active
    2020 - 2024
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Rob Goodwin Fitness Podcast

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