Spirit Fitness Training Audio Workout

Joanne Blackerby
  • ٥٫٠ (٢)
  • اللياقة
Spirit Fitness Training Audio Workout

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

الحلقات

  1. 2 minute Lunge Challenge

    ٢٣‏/١٠‏/١٤٣٦ هـ

    2 minute Lunge Challenge

    Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

    ٤ من الدقائق
  2. 1 minute Side to Side Lunge Challenge

    ٢٣‏/١٠‏/١٤٣٦ هـ

    1 minute Side to Side Lunge Challenge

    Lateral Lunge drills - stabilty, mobility and strength!

    ٤ من الدقائق
  3. Kettlebell Conditioning Challenge

    ٢٣‏/١٠‏/١٤٣٦ هـ

    Kettlebell Conditioning Challenge

    With or without Kettlebells, this workout rocks!

    ١٠ من الدقائق

  4. ٢٣‏/١٠‏/١٤٣٦ هـ

    Kettlebell Swing and Squat

    Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!

    ١٠ من الدقائق
  5. Walk Jog Run Lunge

    ١٢‏/١٠‏/١٤٣٦ هـ

    Walk Jog Run Lunge

    Indoors or out and about ! All levels!

    ٢٣ من الدقائق

  6. ١٢‏/١٠‏/١٤٣٦ هـ

    Walk - Jog - Run Lunge!

    Indoors or out and about , get moving with this all levels workout !

    ٢٣ من الدقائق

  7. ١٢‏/١٠‏/١٤٣٦ هـ

    All levels - Indoor - Outdoor Walk/Jog/Run workout

    On the treadmill on or out and about - A great conditioning workout with lunge patterns!

    ٢٣ من الدقائق

  8. ٢٨‏/٠٩‏/١٤٣٦ هـ

    Lower Body Blast

    Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

    ٦ من الدقائق
  9. Arms and Abs

    ٢٨‏/٠٩‏/١٤٣٦ هـ

    Arms and Abs

    Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!

    ١ س ٥ د
  10. Bodyweight: PushUps and Core

    ٢٧‏/٠٩‏/١٤٣٦ هـ

    Bodyweight: PushUps and Core

    All you need is you, a mat and a water bottle. Let's get going!

    ٢٠ من الدقائق
  11. Cardio Treadmill Challenge

    ٢٣‏/٠٩‏/١٤٣٦ هـ

    Cardio Treadmill Challenge

    Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.

    ٢٢ من الدقائق
  • ١١ حلقة

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

المعلومات

  • صناع العمل
    Joanne Blackerby
  • سنوات النشاط
    ١٤٣٦ هـ
  • الحلقات
    ١١
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2025 Joanne Blackerby
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    Spirit Fitness Training Audio Workout

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