Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is an all-new podcast designed specifically for adults with ADHD — especially business owners, business leaders, and professionals. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!
Ep. 108: Neuronerd News
How do stimulants actually work to sharpen attention in our brains? Has science discovered the connection between exercise & dopamine? Why do ADHD brains sometimes run out of energy sooner than others? We're looking at these questions and more with a roundup of some recent developments in neuroscience to help us better understand our ADHD and how to work with it.
Ep. 107: Networking Like a Pro
Building and nurturing relationships are essential professional skills—whether or not you participate in networking activities. But are there ADHD-friendly ways to be great at them? Absolutely! We talk about those and a lot more!
Ep. 106: Remember You’ll Forget
Many of us with ADHD have amazing memories. It's just that we don't always remember the things we NEED to remember... WHEN and WHERE we need to remember them. And that means we need a system! (But an easy one that's ADHD friendly and that we'll actually remember to use!)
Ep.105: Stress and ADHD
When stress becomes constant in our lives, it can seriously wreak havoc with our ADHD symptoms. Today we look at how to recognize when you're dealing with chronic stress and practical, ADHD-friendly ways to reduce your stress for good!
Ep. 104: Distraction to Action
Waiting around for motivation to strike is BS. Today, we're giving you permission to use distraction—on purpose! So often, we think about distraction as a negative thing with ADHD., but distracting yourself can be just the thing to help kick yourself into action. You won't want to miss this episode!
Ep. 103: Continuous Course Correction Mindset
This is one of those episodes you'll want to absorb fully. In fact, even though the concept sounds simple—and indeed it really is—it's the kind of thing you'll probably want to come back to again. Maybe more than once. It's about cultivating a mindset that will subtly improve a number of aspects of your life with ADHD. And over time, adopting this mindset WILL make your life easier!
Always learn something
This is one of the best ADHD podcasts I have found. Just started listening a few months ago but I went back and listened from the beginning. I have learned something useful in every episode. I love it so much that last night I decided to sign up for Dana’s ADHD Success Club in Sept. I can’t wait to learn even more. Thanks for being so open and honest with all of us.
Great substance! Good motivator and cheerleader
I sometimes have a LOT of trouble getting my day going, Monday mornings in particular. I’ve learned to turn on this podcast and just let it play for a bit. I always learn something and most times it gets me motivated! It steers me away from thinking that whatever I’m supposed to be doing is too hard. It reminds me things are really doable once I apply attitude and some of Dana’s great, simplifying tools!!! OMG I’ve been making life so much harder than it has to be!!! I can’t believe how much overwhelm gets cleared away for me if I just try some of Dana’s tricks and helps.
Dana & David are a great pair, and I learn from both!
Been Sleepin On THIS
Finally a podcast that talks up to people with adhd -- For the first time I feel seen through a positive lens by relatable adults.