Kick Some ADHD

Dana Rayburn and David G. Johnson
  • 4.8 (27)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY
Kick Some ADHD

Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!

  1. 3 DAYS AGO

    Be Vulnerable

    Let's take a bit of a break right now and check in...how are you doing? Really. Because I've noticed that many people are having a rough time right now which is impacting their mental, emotional and physical health. You don't have to be strong alone and pretend that nothing is wrong. Listen in. Get support. Be vulnerable. You are not alone.

    7 min

  2. OCT 15

    All or Nothing Thinking

    Earlier this week, one of my private coaching clients said: "When you have ADHD, you live in the gray, but think in the black and white." What this means is that we view things in extremes, there's no middle ground. It's all or nothing. And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get things started, manage emotions and relationships. It just makes things harder than they need to be. So let's talk about how we can manage it! Then jump into these other episodes to keep working on your ADHD: Episode 211: Tie Up the Loose Ends First Episode 206: Later Means Never Want some additional help living easier with ADHD? Join the ADHD Success Club here or learn more about my private coaching.

    13 min

  3. OCT 8

    Building ADHD Habits: Where to Start? (Replay Ep 197)

    The fall season has officially started which means that you've probably shifted into a different daily / weekly schedule than you had over the summer. And if you have ADHD, at this point, you may be a bit overwhelmed. Because when we transition into a new chapter, we often jump into the change and expect to be able to do everything at once. But this sets us up for failure. My coach used to say, “If everything is important then nothing is important.” I shift that to say: “If you try to do everything, you will end up doing nothing.” So I wanted to share this episode again to help you succeed and that means building new ADHD habits to deal with the new season! And the first step is to decide where to start and that depends on which best resonates with you: Worst First Start Easy Tune into this week’s episode of Kick Some ADHD to discover which works for you and start building ADHD habits to help you succeed this fall season! Then check out the following to keep learning about how to manage your ADHD: Dana’s blog: Why Habits Matter with ADHD Episode 198: Have a Productive ADHD Day Episode 199: ADHD Tip: Jumpstart Your Day

    16 min

  4. OCT 1

    Can You Reinvent ADHD? (Replay Ep 195)

    If you tuned into Episode 210 - Dealing with Difficult Times, then you know I've been dealing with some family challenges that resulted in a topsy turvy summer. So I'm doubling down on who I want to be. And that is someone who cares, delivers and shows up...and I'm showing up this week for the podcast in a different way and sharing a replay of one of my most popular episodes in case you missed it! This episode asks the question: Is it possible to learn new skills and make changes in the way that you manage your ADHD? The simply answer is YES. And I'm excited to share with you a story about someone who did! Tune in to listen to how coaching has helped "Emma" and what she's done to reinvent herself and live easier with ADHD! Here are the other 2 podcasts I mention on this one: Episode 194: Interview with Alan P. Brown Episode 196: Unpacking ADHD Triggers

    19 min

  5. SEP 24

    Tie Up the Loose Ends First

    One of the hallmarks of ADHD is leaving things unfinished. We struggle to take things to the end step. Small tasks, big projects. We also struggle to get things started and find ourselves easily distracted by other shiny things. The result? We’ve got lots of half finished tasks and chores that cause clutter, confusion and a general mess of overwhelm.  One of my delightful and brilliant coaching clients came up with a new mantra that helps solve these two challenges. Tie up the loose ends first! I love this and am finding it amazingly helpful in my life.  Tune in and learn how you can apply this to tasks today! Want to learn new skills to manage your ADHD? Join the ADHD Success Club here!

    12 min

  6. SEP 17

    #210 Dealing with Difficult Times

    Life is tough. There's no way around it. We have to deal with so much in our external world that we can't control. So much stress and overwhelm. And this summer for me was definitely rough. So I have been thinking about dealing with difficult times. And what I do. When I am faced with a challenge, I ask myself: who do I want to be? How does this work for me? Spend about 10 minutes right now to find out so you're ready to deal with the next difficult time that hits you. And keep learning how to manage your ADHD so that isn't creating a difficult time in your life. Check out: Episode 202: ADHD Gets Easier Episode 203: Be a Good Friend Episode 198: Have a Productive ADHD Day Free Your Life From Friction 5 Steps to Do the Hard Things with ADHD

    13 min

  7. SEP 10

    Breaking the ADHD Cycle:The Real Reason to Act

    Let's get right to it - what is the REAL reason that you should learn how to manage your ADHD? Is it to succeed at work? Have a better marriage? Feel good about yourself? All of those things are important and incredible motivators to learn the skills so you're on time, remember things, and stay organized. But breaking the ADHD cycle has a tremendous impact that extends just beyond you - especially if you have kids. Tune into this episode of Kick Some ADHD for why you want to break the ADHD cycle and how you can! I mentioned a code in this episode and that is SUCCESS to save $10 on the ADHD Success Club - click here to sign up! I hope you join us this final season! Want to learn more about how to manage your ADHD? Check out: Free Your Life From Friction Episode 206: Later Means Never Episode 199: ADHD Tip: Jumpstart Your Day Episode 192: Before You Say Yes ADHD Rule: Work to Your Strengths

    9 min

  8. SEP 3

    Gamifying ADHD with Russ Jones

    Russ Jones, host of the popular podcast "ADHD Big Brother" is hilarious and we instantly connected so we have done something cool! I was recently a guest on an episode of HIS podcast and now he is one on mine! So meet my new best friend and step onto Russ's ADHD journey to hear how he: learned about ADHD at age 40 while going through a divorce and that ADHD has 'a lot to do with a lot' uses certain strengths to manage his depression and stay at his happiest place why he started his podcast 'ADHD Big Brother' (and the award he's nominated for!) knows what's really important so you have a 'hot sh!t ADHD life' can help keep you accountable with reaching your goals and so much more! Want to watch this interview? You can on my YouTube channel here! Russ Jones is the host of the podcast "ADHD Big Brother", currently in the top 2% of podcasts globally, and nominated for a 2024 Podcaster People's Choice Award. Along with his podcast, he has been helping adults with ADHD for the past 5 years through one-one coaching and his online support and accountability community. He takes gamification and shame-free support to the next level in one of the most engaging ADHD communities online. Recently named a Platinum Community (a community that has the highest engagement, the lowest churn, and are overall thriving) by the software platform Circle.so. Russ believes in the importance and the power of a community of ADHDers all working to get their sh*t together...TOGETHER!  Sign up for the ADHD Success Club. Learn more about me and check out my blog. And check out the episode of Kick Some ADHD that Russ mentions during the podcast - Episode 202: ADHD Gets Easier.

    26 min
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4.8
out of 5
27 Ratings

About

Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!

Information

  • Creator
    Dana Rayburn and David G. Johnson
  • Years Active
    2020 - 2024
  • Episodes
    223
  • Rating
    Clean
  • Copyright
    (P) & © 2020-2023 Kick Some ADHD
  • Show Website
    Kick Some ADHD

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