95 episodes

Be the most amazing person you can be- that is Tanya Tringali’s mission for you. Kickass Every Day is designed to help you get the absolute best there is out of personal development in the most direct way. Discover her collection of insights and proven strategies so that you can unleash that incredible person already inside of you. Only you have the power and control to design your life exactly the way you want it to be, you just need the right tools to make that happen! Personal development is that tool and Tanya shows you how to use it to create an inspiring lifestyle focusing on six key areas- mindset, spiritual, relationships, finances, health & fitness and professional. With a healthy dose of Jersey sarcasm and an unending positive attitude we welcome you here. Hit subscribe and get ready to kickass every day. Want even more? Connect with us at www.tanyahelen.com.

Kickass Every Day with Tanya Tringali Tanya Helen Tringali

    • Education
    • 5.0 • 8 Ratings

Be the most amazing person you can be- that is Tanya Tringali’s mission for you. Kickass Every Day is designed to help you get the absolute best there is out of personal development in the most direct way. Discover her collection of insights and proven strategies so that you can unleash that incredible person already inside of you. Only you have the power and control to design your life exactly the way you want it to be, you just need the right tools to make that happen! Personal development is that tool and Tanya shows you how to use it to create an inspiring lifestyle focusing on six key areas- mindset, spiritual, relationships, finances, health & fitness and professional. With a healthy dose of Jersey sarcasm and an unending positive attitude we welcome you here. Hit subscribe and get ready to kickass every day. Want even more? Connect with us at www.tanyahelen.com.

    Embrace the Transformative Powers of Identity Shifts

    Embrace the Transformative Powers of Identity Shifts

    Episode 95 is all about identity shifts and how you can use them to transform your mindset, awareness, and beliefs just enough to help you reach the level of success you are looking for.  Quite often an identity shift is the missing piece for someone when they are trying to move into a bigger version of themselves. This was the case for me at the beginning of the year.
     
    Our personal identity links who we are with who we once were and who we could or are hoping to become. It’s such an important part of us and one that is greatly affected by our internal self-talk and beliefs about ourselves. That’s why it’s important to spend time on it. To get really clear about what it is we are trying to achieve and the person we must become in order to achieve it.
     
    In this episode we talk about:   Quazi Johir and what I learned from him, The process I used to achieve my current identity shift, the importance of moms paying attention to their own personal growth & more 
     
    Personal development requires special tools to help you make the most of it and identity shift is one of those special tools. Being a perpetual student allows you to be open to all of the possibilities in life and that’s how new techniques and ideas flow to you. Never stop learning and never stop reaching for your best self. 
     
    Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

    Links mentioned during the episode:
    https://www.success.com/the-identity-shift-who-you-need-to-be-to-succeed/
    https://www.psychologytoday.com/us/blog/finding-new-home/202107/how-identity-change-happens
    https://www.youtube.com/watch?v=k9OFSx5jwFM

    • 33 min
    Cultivate the Life You Want an Interview With Craig Siegel

    Cultivate the Life You Want an Interview With Craig Siegel

    Episode 94 This episode features an interview I did with Craig Siegel back in November of last year which I am only getting around to releasing now. Craig is the creator of the top-rated business podcast the CLS Experience, founder of the CLS (Cultivate Lasting Symphony) Experience membership, a value-based and high-energy keynote speaker, and soon-to-be best-selling author of the book The Reinvention Formula coming out next month. And that is just the tip of Craig’s incredible iceberg.
     
    When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Our shared love of personal development is what drew me to Craig and inspired our conversation during this interview.
     
    In this episode, we talk about:   -Mindset, energy, sales, spirituality, vibration and so much more
     
    Craig’s infectious big personality will captivate you and his New York accent will put a smile on your face. There are many ways to work with Craig and get to know him better and I have listed some of them below. Craig loves to connect with people so feel free to seek him out on Instagram. 
    @craigsiegel_cls
    https://www.cultivatelastingsymphony.com/membership1


    Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 

    • 30 min
    The Power of Your Words

    The Power of Your Words

    Episode 93 Are you the type of person who speaks off-the-cuff or are you one who tends to mind your words? I promise there is no judgment here and no right answer! Both options have their usefulness. We are all unique but equal at the same time. We all have individual thoughts and experiences that make us who we are and yet no one’s opinion is more important than anyone else’s for the mere fact we each have one 😊 
     
    The words we say and write have power. The power to uplift others and ourselves and the power to destroy others and ourselves. The power to heal and the power to harm. My goal for this episode is simply to bring awareness to that power. To encourage you to pause for a moment, at least once in a while, before you speak. Ask yourself- is what I’m about to say going to be helpful or hurtful? 
     
    In this episode we talk about:   -The power of our words, Netflix’s “The Crown”, a few tried and true sayings to remember
     
    Everyone has the right to speak their mind and freedom of speech should always be protected- fiercely. But with that freedom comes responsibility and self-discipline two things that practicing personal development can and will help you achieve.
     
    Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@ginghamrd.com or DM me @tanyahtringali. 
     

    • 13 min
    Own Your Creative Power

    Own Your Creative Power

    Episode 92 Do you allow yourself to think BIG and let your creativity run wild? I hope you answer yes to that!! And if not my hope is this episode will help you give yourself permission to do so. Your creativity is absolutely your superpower When you learn to see it as that and really exercise that power, you will truly be living a creative life. A life that you design. One that pleases you and allows you to be your absolute best.
     
    Stepping into your creative power is as easy as breathing because we are designed to be creators. This is what sets the human race apart from all other living things creatures. We are not here to play small. And when you make the choice to be all in and play full out every day you will finally be living the life you are meant to.
     
    In this episode we talk about:   -Elizabeth Gilbert’s book Big Magic, being a deliberate creator, a few ways to inspire & ignite your creativity, and lots of other things!
     
    After listening to this episode I hope you embrace creative living. That you look at your creativity a little differently. That you own it, live it, and absolutely LOVE IT. That you incorporate into everything you do and the magnificent person you are becoming.
     
    Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 
     

    • 25 min
    The Importance of Being True to Yourself

    The Importance of Being True to Yourself

    Episode 91  I’m BAAACK! It’s been 5 months since my last podcast episode, but I’m back and ready to roll. This episode is all about the importance of being true to yourself. This is exactly what I have been working on since my last episode. 
     
    You might think that after 30 years of studying and practicing personal development, I would have this life thing pretty well figured out. Now while that may be true with some things, even I am bound to encounter a few obstacles along the way! But it’s precisely because of personal development that I’m able to recognize when things are off for me and make the necessary changes.
     
    In this episode we talk about:   -Where I’ve been and what I’ve been doing the last few months, How to recognize when you're not being true to yourself, and a few ways to turn things around when this happens.
     
    Being true to yourself is essential for your happiness and well-being. Trying to effort your way through things just to please others and not trusting in what you want will never work out and leave you completely frustrated with your life. Take the time to look inward, follow your spirit's lead and let your light shine the way it’s meant to.
     
    Want to explore more ways to be your best? Then let’s have a conversation about that and help you have a breakthrough year. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 

    • 10 min
    Take Control of Your Finances an Interview with Wendy Verwey

    Take Control of Your Finances an Interview with Wendy Verwey

    Episode 90  features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to help others, especially single moms, learn to do the same thing. She took what she calls her ‘country song year’ and used that to inspire and motivate herself to create the life that she envisioned.
     
    Wendy’s practical way of approaching money and your finances is one of the things that I love about her. She breaks everything down in simple to understand terms and takes away the intimidation factor that many feel when talking about investing and money. As you know money is one of the topics I have focused on since starting this podcast and that’s why I was so happy to have Wendy on and give a different approach and viewpoint to the topic. Her insight into your true hourly wage is eye-opening in and of itself and that is just the tip of the iceberg of what she offers to those willing to listen and work with her.
     
    In this episode we talk about:   -Wendy’s story of financial independence and early retirement,  Your true hourly wage,  And so much more!
     
    I highly encourage you to check out Wendy’s website for some great resources and her True Hourly Wage Calculator. You can find all of the links in the show notes. She is such a great teacher and I can’t thank her enough for coming on the show. I hope you will be inspired to take control of your finances and financial freedom. As Wendy and I have both said- money is a tool and we want you to use it to your advantage.
     
    Do you want to be in more control of your finances? Then let’s have a conversation about that and turn it around. Email me at mailto:info@tanyahelen.com or DM me @tanyahtringali. 
     
    If you would like to get the show notes for this episode, head on over to:
    https://tanyahelen.com/show-notes

    • 28 min

Customer Reviews

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8 Ratings

8 Ratings

gutsygyn ,

Great tools!

I love the way she puts everything into a positive perspective and shows you how to shift your mindset- so important!!

Create Nicknameggttgh ,

Inspirational

This podcast gets me pumped up and ready to take on the world.

Better Postpartum Podcast ,

Kickass!

So insightful and inspiring. Any time I listen to this show, I feel like I can do anything. Thank you!

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