76 episodes

Be the most amazing person you can be- that is Tanya Tringali’s mission for you. Kickass Every Day is designed to help you get the absolute best there is out of personal development in the most direct way. Discover her collection of insights and proven strategies so that you can unleash that incredible person already inside of you. Only you have the power and control to design your life exactly the way you want it to be, you just need the right tools to make that happen! Personal development is that tool and Tanya shows you how to use it to create an inspiring lifestyle focusing on six key areas- mindset, spiritual, relationships, finances, health & fitness and professional. With a healthy dose of Jersey sarcasm and an unending positive attitude we welcome you here. Hit subscribe and get ready to kickass every day. Want even more? Connect with us at www.tanyahelen.com.

Kickass Every Day with Tanya Tringali Tanya Helen Tringali

    • Education
    • 5.0 • 8 Ratings

Be the most amazing person you can be- that is Tanya Tringali’s mission for you. Kickass Every Day is designed to help you get the absolute best there is out of personal development in the most direct way. Discover her collection of insights and proven strategies so that you can unleash that incredible person already inside of you. Only you have the power and control to design your life exactly the way you want it to be, you just need the right tools to make that happen! Personal development is that tool and Tanya shows you how to use it to create an inspiring lifestyle focusing on six key areas- mindset, spiritual, relationships, finances, health & fitness and professional. With a healthy dose of Jersey sarcasm and an unending positive attitude we welcome you here. Hit subscribe and get ready to kickass every day. Want even more? Connect with us at www.tanyahelen.com.

    The Value of Stepping Outside Your Comfort Zone

    The Value of Stepping Outside Your Comfort Zone

    Episode 76 is all about stepping outside your comfort zone. This is a topic I have been focused on a lot lately in my own life recently so it only seemed natural to do an episode on it as well! This is something a lot of people struggle to do, however with a little practice and courage you will find this to be exciting and of great value.
    To me, the concept of stepping outside of your comfort zone is such a foundational part of personal development that it has been ingrained in me for some time. But I have found that when you consciously practice this on a regular basis your growth will be exponential. So why have I been so focused on this topic? Because I’ve realized that if I am going to move my business forward like I want to, then I have to really show up as myself. To stop playing it safe and comfortable and to help those individuals that I feel called to help. I can only do that when I stop holding myself back.
    In this episode you will hear me talk about:  Some of my personal experiences with this, some of the benefits, a few ways to help you get started
    We are here in this physical realm to live life to its fullest, to play full out. And when we aren’t doing that, when we aren’t being true to ourselves, we don’t feel well. Our spirit knows what we need to do and that’s why we feel that excitement wrapped in fear when we are on the verge of stepping outside of our comfort zone. Feel the fear and do it anyway!
    If you would like to get the show notes for this episode, head on over to:
     https://tanyahelen.com/show-notes

    • 15 min
    The Magic of Surrender- An Interview With Author and Inspirational Speaker Kute Blackson

    The Magic of Surrender- An Interview With Author and Inspirational Speaker Kute Blackson

    Episode 75 features an engaging conversation with best-selling author and transformational speaker Kute Blackson. As a fellow personal development enthusiast Kute has been exploring the many ways humans are able to live their best lives. His journey has led him to some amazing discoveries, including the subject of his latest book “The Magic of Surrender, Finding the Courage to Let Go”, which is what our conversation centered around.
    Kute was Born in Ghana, West Africa, and had a unique multicultural upbringing as the child of a Japanese mother and a Ghanaian father that has spanned four different continents. Being the son of a revered spiritual leader of more than 300 hundred churches, Kute was speaking in front of his father’s congregations at an early age and was expected to eventually take over for his father. But his heart was calling him in a different direction and he came to America on his own at the age of 18. Ever since he has been on his own spiritual journey, inspiring so many along the way , through his speaking engagements, programs, podcast and of course his books.
    In this episode you will hear Kute and I talk about:  What surrender means, how to achieve it, how to use it in our lives, 3 simple questions to ask yourself to get started
    Kute was very generous with his time and patience with me, as I kept mispronouncing his name during our interview- uggg. Aside from that, I KNOW you will find our conversation valuable to you and walk away with a different perspective on the magic of surrender and how it can empower you in your life. The paperback version of his book is being released on May 3rd. To celebrate that Kute is doing a very special live event called Reinvent Live on May 7th for all those who purchase the paperback version. Below you will find the links to all of Kute’s contact info and more about his special live event. 
    https://www.instagram.com/kuteblackson/
    https://kuteblackson.com/
    If you would like to get the show notes for this episode, head on over to:
     https://tanyahelen.com/show-notes
     
     

    • 49 min
    Leading the Way- An Interview With Danielle Paulo Founder of Creative Haus Agency

    Leading the Way- An Interview With Danielle Paulo Founder of Creative Haus Agency

    Episode 74 introduces you to an amazing young woman- Danielle Paulo. She is the founder and CEO of Creative Haus Agency, an all-female digital marketing agency based in Los Angeles California. Danielle is a Filipino American and at the age of 28 has been able to successfully launch her multi-million dollar business during the pandemic in 2020. Because of her success, she has been featured in multiple online publications such as Bauce, VoyageLA, and Billion Success.
    Danielle’s goal is to mainly help both small and big businesses across the United States to adjust to the ever-changing world of marketing. Effective and affordable digital marketing she believes is what is needed to help these businesses reach their target audience.  
    In this episode, you will hear Danielle and I talk about:  How her business came about, mindset & manifestation, the different expectations for men vs women starting a business, her advice for anyone looking to start a business of their own.
    I thoroughly enjoyed my conversation with Danielle and I know you will love getting to know her as well. I was inspired by her positive attitude and willingness to be genuine about her experiences on her entrepreneurial journey so far. I encourage you to check out her website and Instagram page for some great branding and marketing ideas and to connect with her. 
    https://www.creativehaus.us/
    https://www.instagram.com/creativehausagency/

    If you would like to get the show notes for this episode, head on over to:
     https://tanyahelen.com/show-notes

    • 22 min
    Self-awareness- One of the Best Gifts of Personal Development

    Self-awareness- One of the Best Gifts of Personal Development

    Episode 73 dives into the topic of self-awareness. I have been working on this episode for a while, gathering ideas, doing other shows leading up to this one, and reflecting on my own experience with this topic. Self-awareness encompasses so many things that it’s important to give as full a picture as I possibly can.
    By consistently practicing personal development, with the word being consistent, you will naturally be able to improve and raise your self-awareness. To be clear self-awareness is a balance between internal and external self-awareness. For me, it always comes back to feeling. How do I feel and how do I think others would feel.
    So the goal for this episode is to highlight one of the best benefits you will get when studying and practicing personal development.
    In this episode, we will talk about:  The differences between internal and external self-awareness, some benefits of improving your self-awareness, a few personal examples of how I have used this in my own life, some ways to improve your self-awareness
    Self-awareness like personal development is a journey. When you approach it with an open mind and understand that it will never be complete and never be perfect, you will enjoy it that much more. It’s exciting to see the changes in yourself and how much you are able to influence your life in a positive way.
    Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

    If you would like to get the show notes for this episode, head on over to:
     https://tanyahelen.com/show-notes

    • 13 min
    The Value of Having Like-minded and Opposing People in Your Life

    The Value of Having Like-minded and Opposing People in Your Life

    Episode 72 is all about having a balance of people in your life. Those individuals being both likeminded and opposing. There is tremendous value in both of these groups of people and when you can learn to appreciate them and what they bring to your life, you will be living a life that perfectly suits you.


    This is also Kickass Every Day’s 2 year anniversary!!!! 🎉🎉🎉

    I am soooo excited about this milestone and I can’t thank those who have been with me on this journey enough. As I said in the very first episode my passion for personal development runs high and deep and that has not changed, in fact, it has only grown deeper.
     
    So the goal of this episode is to show you the importance of surrounding yourself with those whom you agree and disagree with. 


    In this episode, you will learn:  Some benefits of having like-minded individuals in your life and one warning, some benefits of having opposing people in your life, the most important thing we want to achieve in life


    I am blessed to have a very dynamic family that provides me with lots of different mindsets, viewpoints, attitudes, and passions. I chose to experience life with these amazing individuals and even though we completely drive each other crazy- LOL I wouldn’t have it any other way. The people that I meet along the way and that have entered my life in the last year have helped me to grow tremendously and I am equally as grateful for these spirits. This episode is about encouraging you to embrace both types of people in your life and become the best you can be. 


    Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

    If you would like to get the show notes for this episode, head on over to:
     https://tanyahelen.com/show-notes

    • 16 min
    Healing Journey- An Interview With Stacey Piedrahita

    Healing Journey- An Interview With Stacey Piedrahita

    Episode 71 brings you my interview with Stacey Piedrahita. This is only the second interview I have done on Kickass Every Day, but I am lining up a few more as we speak 😊 I met Stacey through a FB group that we are both a part of and we really hit it off. We discovered that we have a lot in common and Stacey’s spiritual & health journey is inspiring to hear. 


    Stacey in addition to being an RN for over 26 years is a Reiki practitioner and spiritual teacher. After surviving a debilitating illness and near-death experience, Stacey has embarked on a new path in life and is using her experiences to help others. She makes a point of living in the moment with joy and gratitude knowing that God has her back.
     
    During the interview, you will hear-  What led up to Stacey’s near-death experience, how her life has changed since her spiritual awakening and near-death experience, what she is looking forward to most in her new life


    In this interview, I really tried to let Stacey be Stacey and to share her story the way she wants to. A little heads up, some colorful language is present- LOL so you may want to listen to this one with headphones if your kids are in the room! I hope you enjoy her message and more importantly her energy.


    Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

    If you would like to get the show notes for this episode, head on over to:
     https://tanyahelen.com/show-notes
     

    • 25 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

gyniedoc ,

Great tools!

I love the way she puts everything into a positive perspective and shows you how to shift your mindset- so important!!

Create Nicknameggttgh ,

Inspirational

This podcast gets me pumped up and ready to take on the world.

Better Postpartum Podcast ,

Kickass!

So insightful and inspiring. Any time I listen to this show, I feel like I can do anything. Thank you!

Top Podcasts In Education

Dr. Jordan B. Peterson
Lauryn Evarts & Michael Bosstick / Dear Media
TED
Motiversity
Daily Stoic
Duolingo