Health & Wellness Briefs

The Ohio State University
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Health & Wellness Briefs

Welcome to ‘Health & Wellness Briefs’ where Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University, brings you monthly mini-doses of expert insights and practical tips to revitalize your health and well-being! Dive into dynamic discussions on preventing and battling burnout, enhancing your mental health, boosting your energy, fueling your body with healthy eating, and building robust wellness cultures. Join us for these informative micro-learning modules and an impactful journey towards a healthier, happier ‘U’ – because it’s all about thriving, not just surviving!

  1. 6 NOV · VIDEO

    Working Parent Burnout and Solutions to Help

    Struggling to keep it all together as a working parent? In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Kate Gawlik dive into the realities of working parent burnout. From navigating the chaos of pandemic parenting to discovering the hidden impact on children’s behaviors, this discussion brings to light the toll burnout can take on families. They also introduce their evidence-backed Working Parent Burnout Scale, designed to help parents identify symptoms and take action. Tune in for practical strategies to reclaim balance, foster self-care, and create a healthier environment for both you and your kids. Listen now to start breaking the burnout cycle!  * Transcription * Show Notes * Resources * Working Parent Burnout (Website with Resources) * Working Parent Burnout (Full Report) * Working Parent Burnout Scale

    18 min

  2. 25 SEPT · VIDEO

    Kindness as a Key Strategy to Enhance Happiness

    Boost your happiness and well-being with simple, evidence-based strategies! In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk, Chief Wellness Officer at Ohio State, explores the power of gratitude and kindness with Tracy Stuck, Director of Community Partnerships. Discover how daily acts of kindness can reduce stress, enhance mood, and strengthen your social connections. Plus, learn how to build a culture of kindness in your workplace or community. Ready to spread happiness and create a ripple effect? Listen now and take the first step toward a better you!  * Transcription * Show Notes

    13 min

  3. 4 SEPT

    Preventing and Managing Depression

    Boost your mood and well-being with actionable insights from Dr. Bernadette Melnyk and mental health expert Jodie Liester in our latest podcast episode. Discover how to recognize the signs of depression, the simple self-care practices that make a big difference, and the powerful role of exercise in preventing mood disorders. Whether you’re seeking effective treatments or looking to enhance your mental resilience, this episode offers evidence-based tips to help you lead a healthier, happier you. * Transcript * Shownotes

    17 min

  4. 14 AGO

    Incorporating Mindfulness and Movement into the Classroom

    Unlock the secrets to enhanced student well-being and academic success with Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University. In this episode of “Health and Wellness Briefs: Tactics for a Better You,” Dr. Melnyk dives into evidence-based strategies to integrate mindfulness and movement into classroom routines.  Highlights Include:  * Mindfulness in the Classroom: Learn how simple yoga practices and breathing exercises can transform student focus and reduce stress.  * Tackling Mental Health: Understand the critical need to address anxiety and depression in students and how wellness practices can make a difference.  * Building a Wellness Culture: Discover how fostering a supportive environment can create a sense of community and improve academic performance.  * Collaborative Wellness Strategies: Explore innovative ways faculty and students can work together to promote a culture of health and well-being.  Don’t miss this insightful conversation with Amber Essman, DNP, APRN-CNP, CLC, assistant professor of clinical practice, The Ohio State University College of Nursing, as she shares practical tips and real-world examples of integrating wellness into education.  * Transcript * Show Notes

    16 min
  5. Leading Well

    24 JUL

    Leading Well

    Join us for a special episode of the Health and Wellness Briefs podcast, where host Dr. Megan Amaya interviews podcast creator Dr. Bernadette Melnyk. Dr. Melnyk shares her profound insights on the importance of leading well, both in professional and personal contexts. Learn about the ripple effect of effective leadership, the importance of aligning with people’s dreams, and how nurturing and supporting others can lead to significant personal and organizational success. With heartwarming stories and practical examples, Dr. Melnyk provides invaluable advice on mentoring, transparency, and the necessity of self-care for leaders. Tune in to discover how small, incremental changes can lead to big impacts on health and well-being * Transcript * Show Notes

    18 min

  6. 3 JUL

    Evidence-Based Health Care: What You Need to Know

    In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Jackie Hoying, Assistant Professor of Clinical Practice, and Director of Consumer Core Helene Fuld Health Trust National Institute for Evidence-Based Practice in Nursing and Healthcare, unpacks the core principles of evidence-based practice and its crucial role in enhancing clinical decision-making and patient care. Join Dr. Melnyk and Dr. Hoying for an enlightening conversation on how evidence-based healthcare can lead to better outcomes, improved patient safety, and enhanced clinical practices. Tune in to “Health and Wellness Briefs” for more evidence-based tips for a healthier, happier you * Transcript * Show notes

    18 min

  7. 12 JUN

    Making or Breaking Healthy Lifestyle Habits

    In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and Dr. Megan Amaya, Director of Health Promotion, delve into the nuances of making or breaking healthy lifestyle habits. They emphasize the significance of setting realistic goals rooted in personal motivations and offer practical advice for overcoming challenges along the journey. By leveraging social support, monitoring progress, and celebrating successes, listeners are equipped with effective strategies to sustain long-term behavior change for improved well-being. Shownotes Transcript To learn more, visit: * Adopt Healthy Habits * Why Unhealthy Behavior Change is Hard * Making Lifestyle Changes Last

    13 min

  8. 22 MAY

    Building Movement into Your Life

    In this episode of Health and Wellness Briefs, Dr. Bernadette Melnyk and guest Josh Winn, Wellness Program Manager, discuss the importance of incorporating movement into daily routines. They highlight the detrimental effects of prolonged sitting and offer practical strategies for adding physical activity throughout the day, such as standing desks, shorter meetings, and strategic parking. Furthermore, they explore the benefits of movement beyond physical health, including improved mental well-being and cognitive function. Shownotes Transcript To learn more about movement, visit: * Be More Active During Your Work Day * Physical Activity Breaks for the Workplace, Resource Guide * 8 Ways to Add More Movement Throughout Your Day

    16 min
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Welcome to ‘Health & Wellness Briefs’ where Dr. Bernadette Melnyk, Vice President for Health Promotion and Chief Wellness Officer at The Ohio State University, brings you monthly mini-doses of expert insights and practical tips to revitalize your health and well-being! Dive into dynamic discussions on preventing and battling burnout, enhancing your mental health, boosting your energy, fueling your body with healthy eating, and building robust wellness cultures. Join us for these informative micro-learning modules and an impactful journey towards a healthier, happier ‘U’ – because it’s all about thriving, not just surviving!

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