81 episodes

Our mission is to bring you the latest and greatest information on health, wellness and everything in between to help you become a stronger and more confident version of yourself. Christian specializes in helping men over 40 regain vigor, ignite their confidence and achieve their fitness goals through conquering nutrition. Linda specializes in helping midlife women exude confidence and feel sexy in their skin again while living authentically. Combined we bring you over 20 years of applied knowledge in helping you achieve your most lofty goals.

King Christian and Queen Linda Christian

    • Health & Fitness
    • 4.8 • 26 Ratings

Our mission is to bring you the latest and greatest information on health, wellness and everything in between to help you become a stronger and more confident version of yourself. Christian specializes in helping men over 40 regain vigor, ignite their confidence and achieve their fitness goals through conquering nutrition. Linda specializes in helping midlife women exude confidence and feel sexy in their skin again while living authentically. Combined we bring you over 20 years of applied knowledge in helping you achieve your most lofty goals.

    Why You Lose Your Hair & How To Prevent It w/ Hair Specialist Dr. Alan Bauman

    Why You Lose Your Hair & How To Prevent It w/ Hair Specialist Dr. Alan Bauman

    If you've ever looked in the mirror and noticed your hair getting thin in certain areas or you are going bald then this episode is for you. Maybe you have relatives that are bald and you're wondering if it's going to happen to you and how to prevent it make sure you tune in.  We discuss with Dr. Bauman why hair loss happens, what to do about tit and what habits / products / treatments you can implement to maintain or regain a healthy head of hair.

    Contact Dr. Bauman:

    https://www.baumanmedical.com/

    For Coaching Inquiries: 
    https://relentlessfitnessandnutrition.com/contact/ 
    www.meetlindastephens.com 
    For Questions / Comments Email:
    kcql21@gmail.com  

    • 1 hr 16 min
    The Essential Steps For Optimizing Longevity, Libido & Brain Function w/ Neurosurgeon Dr. Brett Osborn

    The Essential Steps For Optimizing Longevity, Libido & Brain Function w/ Neurosurgeon Dr. Brett Osborn

    If you crave the essential steps you need to achieve longevity, optimal health and brain function then this podcast is for you.  We are bombarded with tons of info from companies trying to sell us products / fads to help us live forever and much of it is crap.  W decipher, for you, what the real deal is for living  the healthiest life possible. 

    Contact Dr. Brett Osborn
    https://www.senolytix.io/ 

    For Coaching Inquiries: 
    https://relentlessfitnessandnutrition.com/contact/ 
    www.meetlindastephens.com 
    For Questions / Comments Email:
    kcql21@gmail.com  

     

    • 1 hr 39 min
    How To Increase Your Confidence And Influence Others w/ Expert Leadership & Influence Coach / Author Rene Rodriguez

    How To Increase Your Confidence And Influence Others w/ Expert Leadership & Influence Coach / Author Rene Rodriguez

    If you've ever struggled to communicate authentically with others then this podcast is for you. Maybe you have trouble saying no to others when they peer pressure you to drink or eat because you fear what they think about you. 

     Maybe you would like to be more interesting and confident at parties but you don't know what to talk about and you feel awkward or feel you need to drink to lose up. 

    If your relationship with your spouse is losing it's spark and you are growing apart, but you don't know how to communicate what you need, then listen in

    We discuss with Rene how to conquer these issues.

    Contact / Learn More About Rene:

    https://www.meetrene.com/about 

    For Coaching Inquiries: 
    https://relentlessfitnessandnutrition.com/contact/ 
    www.meetlindastephens.com 
    For Questions / Comments Email:
    kcql21@gmail.com  

    • 1 hr 2 min
    Nitric Oxide A Key To Longevity And Cardiovascular Health w/ Expert Dr. Nathan Bryan

    Nitric Oxide A Key To Longevity And Cardiovascular Health w/ Expert Dr. Nathan Bryan

    If longevity is important to you then you need to hear this information about nitric oxide and why it's so important to your health.
     Also, if you have anyone in your family who has suffered any cardiac events then the info here could help add years on your life and improve the quality of those years.   

    Contact Dr. Bryan:
    https://drnathansbryan.com  

    For Coaching Inquiries: 
    https://relentlessfitnessandnutrition.com/contact/ 
    www.meetlindastephens.com 
    For Questions / Comments Email:
    kcql21@gmail.com  

    • 1 hr 8 min
    What You Need To Know About Bone Density w/ Bone Health Expert Lara Pizzorno

    What You Need To Know About Bone Density w/ Bone Health Expert Lara Pizzorno

    If you want strong bones then this episode is for you.  We discuss with Lara the things you are likely doing that are robbing you of your bone density as well as what you need to do in order to improve it. You’ll learn how to prevent osteoporosis and osteopenia.

    Here are coupon codes to get your  free copy of Lara's book Healthy Bones Healthy You with your first AlgaeCal order.

    USA: KCQLUS

    CANADA: KCQLCA

    To Contact Lara Pizzorno:

    https://blog.algaecal.com/lara-pizzorno-shares-her-personal-story/ 

    For Coaching Inquiries: 
    https://relentlessfitnessandnutrition.com/contact/ 
    www.meetlindastephens.com 
    For Questions / Comments Email:
    kcql21@gmail.com  

    • 1 hr 10 min
    The Hard Truth About Hormone Therapy...What You Absolutely Need To Know w/ Guest TRT Expert Dave Lee

    The Hard Truth About Hormone Therapy...What You Absolutely Need To Know w/ Guest TRT Expert Dave Lee

    If you are considering hormone replacement therapy or are on HRT then this podcast is for you. We discuss what you should do prior to going on HRT, fertility and also alcohol's affect on your hormones. 

    We also discuss the environmental endocrine disruptors (EDC's)  that are putting you at risk of sub-optimal hormones. 

    To Contact Dave Lee:
    https://advancedfundamentalhealth.com 

    For Coaching Inquiries: 
    https://relentlessfitnessandnutrition.com/contact/ 
    www.meetlindastephens.com 
    For Questions / Comments Email:
    kcql21@gmail.com  

    • 1 hr 26 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Tima Ramos ,

Love this podcast

I love the topics covered. Thank you both for creating this content for us! I could listen to you both all day!

Keep them coming!!

mikeyCT88 ,

Plenty of better podcasts out there

These two are kinda phoney. There is plenty of better podcasts out there on the subject. Plus it’s kind of weird to have two people who scream about a rigged election online talk to you about the importance of mental and psychical health.

dianka5576 ,

Very inspiring!

Thank you both for reminding me why I have chosen to take this journey. I look forward to future podcasts!

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