Knees and Squat Health - The Verity Podcast #049

In this episode of the Verity Podcast, Brandon and I talk about fixing knee pain and recovering from injuries. We both had suffered acute and overuse injuries that prevented us from squatting or doing a lot of movements in the gym.   We discuss the different things that worked to resolve our similar problem of having excessively short and tight quads while also having weak and long hamstrings.  My Knees and Nordics program is now available for purchase!   This program is the way that I went about fixing my knee pain and it drastically improved my squat. This 6-week program is how I implemented Ben Patrick's "kneesovertoesguy" and ATG methods into a bolt-on accessory program for CrossFitters and Weightlifters to improve squat health!  https://veritystore.square.site/