Knight Fit

Emily Knight
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Knight Fit

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~30-60 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

  1. -5 J

    97. Kaydi Bolos: Her Story, Lessons Learned, Ultras, Your Questions!

    In this episode I had the honor of chatting with Kaydi Bolos (@kaydiruns) about her running journey, mental health, her experience with ultras, lessons learned and MORE! This is such an engaging and worthwhile listen. Find Kaydi on Instagram at: @kaydiruns Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    53 min

  2. 13 FÉVR.

    96. JUICY ASK ME ANYTHING: Get to Know Me!

    In this episode I answer your questions around "get to know Em"--I gathered questions of ALL KINDS to allow you guys to get to know Emily Knight, the lady behind Knight Fit. Let me know if you enjoy this! Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolytes code “knight” HERE:https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE:https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE:https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor code “knight15” HERE:https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE:https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

    1 h 10 min

  3. 10 FÉVR.

    95. Shanna Birchett on Running & Motherhood, Fueling, Giving Herself Grace and MORE!

    In this episode I get to chat with Shanna Birchett about her running journey, being a mom to 6, how she balances running and motherhood, giving herself grace, what her day looks like, her faith and MORE! This was such an engaging and eye-opening conversation that reveals just how capable we all are. Find Shanna at: @motherhood_running Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    46 min

  4. 3 FÉVR.

    94. Amanda Katz: The Blurry Line Between Helpful & Dangerous Behavior

    In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners truly thrive and MORE. Find Amanda on Instagram at: @amanda_katzz Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    47 min

  5. 30 JANV.

    93. ASK ME ANYTHING, Period Recovery 2.0

    In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15 Save 40% on Bioniq Custom Vitamin Supplement code “knight” HERE: https://www.bioniq.com/products/go?utm_source=9285&utm_medium=affiliate&infclid=6faf24af06df495dad320a82f078ce9e&utm_campaign=Knight+Fit+LLC

    57 min

  6. 27 JANV.

    92. Hormone Issues, PCOS, Trying To Conceive While Running with Jenna Hendricks

    In this episode I interview the AMAZING and vulnerable Jenna Hendricks about her journey with PCOS, TTC (trying to conceive), running and navigating hormonal issues. An eye-opening and important episode! Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    53 min

  7. 20 JANV.

    91. Courtney Kitchen 2.0! Let's Catch Up: Break from Structured Running, Her Engagement & More

    In this episode I interview Courtney Kitchen for the second time! We chat about her break from a structured running routine, how it helped her get back into training, her recent engagement (+ the story!), other life changes and MORE. Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    49 min

  8. 16 JANV.

    90. Could Plant-Based Living Save Your Life? A Conversation with Plant-Based, Dietitian To-Be Stephanie Knight

    In this episode I interview the knowledgable and research-loving Stephanie Knight. Stephanie is on her way to being a dietitian and has become incredibly passionate about plant-based living (as someone who grew up eating everything under the sun!). In this chat, Stephanie speaks to science-backed studies that present remarkable and eye-opening findings on a plant-based lifestyle.  Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7& Save 15% on Inito Fertility Monitor HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

    1 h 3 min
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À propos

Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, health trends, eating habits, and so much more. 1-2X a week: Monday: ~30-60 min podcast on any health and fitness topic Thursdays: Bonus episodes with fun topics. At least one a month! You can find me at: @knight__fit on Instagram and Youtube or my website knightfitfast.com (train with me or purchase one of my programs!) Email for inquiries: emily@knightfitfast.com

Informations

  • Création
    Emily Knight
  • Années d’activité
    2023 - 2025
  • Épisodes
    97
  • Classification
    Tous publics
  • Copyright
    © Emily Knight
  • Site web de l’émission
    Knight Fit

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