Knowing Me Knowing You

JOY 94.9 - Rainbow Community Podcasts for our LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Communities
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Knowing Me Knowing You

Self development and self-growth

  1. 2024. 12. 04.

    Knowing Me, Knowing You … Season One finale

    On season one’s final episode of Knowing Me, Knowing You, Trent and Dave reflect on some of the highlights from the season. The boys: * Callout the shows from season one that have stood out most to each of them, * Share what they’ve both learnt and how they know themselves better, as well as * Surprise each other with a game or two based off of show topics. Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support   Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    55분

  2. 2024. 11. 27.

    Knowing … our addiction through non-residential withdrawal programs pt. 2

    On this episode of Knowing Me, Knowing You, Trent and Dave bring their journey of discovery around substance addiction to an end by finding out about what’s involved when participating in a non-residential withdrawal program. The boys continue their chat with Non-Residential Withdrawal Nurse, Charlie Nash, from Better Health Network, to find out: * The type of withdrawal support available through Better Health Network, * The difference between a residential and community-based program, * What a community-based withdrawal program involves, as well as * How someone can best seek out withdrawal support. You can find more information about the services and supports Charlie mentions via: * Bayside Alcohol and Other Drug Services * Direct Line through Turning Point * Self Help Addiction Resource Centre (SHARC) You can also find out more about Better Health Network’s At-home Withdrawal Program via: Registered Nurse Home Detox Programme Alternatively, you can find other supports via the JOY website: FIND SUPPORT | JOY Media Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support   Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    51분

  3. 2024. 11. 27.

    Knowing … our addiction through non-residential withdrawal programs pt. 1

    On this episode of Knowing Me, Knowing You, Trent and Dave continue their journey of discovery around substance addiction by finding out about non-residential withdrawal program. The boys chat with Charlie Nash, a Non-Residential Withdrawal Nurse at Better Health Network, to find out: * What addiction can look like, * The types of substances different parts of our queer community are addicted to, * Understanding the relevancy of intersectionality and social determinants of health, * How addiction can impact our lives, as well as * The barriers that we can face when trying to overcome addiction. You can find out more about Better Health Network’s At-home Withdrawal Program via: Registered Nurse Home Detox Programme Alternatively, you can find other supports via the JOY website: FIND SUPPORT | JOY Media Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support   Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    52분

  4. 2024. 11. 13.

    Knowing … our addiction through AOD counselling pt. 2

    On this episode of Knowing Me, Knowing You, Trent and Dave continue their journey to find out about substance addiction. The boys continue with part two of their chat with Molly Boorman, an AOD Counsellor and the AOD Counselling Practice Lead at Thorne Harbour Health. This week they speak with Molly about seeking out support when we, or someone we love, is dealing with addiction. In addition, the boys chat through: * Bruce Alexander’s series of experiments called “Rat Park”, * The importance of our biology in understanding our addiction, * The biopsychosocial model of understanding addiction and our mental health, * The potential of dual barriers to accessing support, * The relationship between chem sex and addiction, as well as * How stigma can inhibit us seeking out support for addiction. You can find out more about Thorne Harbour Health’s AOD Services via: Alcohol and Other Drug Services (AOD) | Thorne Harbour Health Alternatively, you can find other supports via the JOY website: FIND SUPPORT | JOY Media Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support   Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    56분

  5. 2024. 11. 06.

    Knowing … our addiction through AOD counselling pt. 1

    On this episode of Knowing Me, Knowing You, Trent and Dave start their journey to find out about substance addiction. The boys chat with Molly Boorman, an AOD Counsellor and the AOD Counselling Practice Lead at Thorne Harbour Health, about: * What addiction is, * Some of the drivers for our substance use, * The difference between positive and negative substance use, * How our core beliefs can inform our addiction, as well as * How we can identify whether we have an issue with addiction.   Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support   Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    49분

  6. 2024. 10. 30.

    Knowing … the benefits of sound healing

    On this episode of Knowing Me, Knowing You, Trent and Dave find out about the practice of sound healing, and its benefits to both our mental and physical health. Fresh off their own experiencing of a sound healing session, the boys chat with Ange Monitto, a Sound Healing Practitioner and the owner of Sound of Soma, about: * What sound healing is as a therapeutic approach, * How Ange’s own health challenges encouraged him to seek alternative healing methods, * Our energy fields and how they can hold on to our past experiences and traumas, * How different frequencies can benefit our health, * The impacts of ancestral trauma, * Being able to align and rebalance our chakra system through sound healing, as well as * The different ways a sound healing session can be experienced. Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support   Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    54분

  7. 2024. 10. 23.

    Knowing … our resilience through our neurodivergence

    On this episode of Knowing Me, Knowing You, Trent and Dave bring their journey, across multiple episodes, into exploring the topic of resilience to an end. James Cavanagh, Founder and Neurodiversity Consultant of RAWlife Health, joins the boys to unpack how our neurodivergence can inform our resilience, including: * James’ own lived experience, including with ADHD and anxiety, * How his lived experience informs the work he does with neurodivergent clients, * How promoting our individual strengths can help with building our resilience, * The difference between ‘reactive’ and ‘active’ resilience, as well as * The benefits of “externalising” practical support.   Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support   Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You – hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    57분

  8. 2024. 10. 16.

    Knowing … our resilience through PERMA Strategy

    On this episode of Knowing Me, Knowing You, Trent and Dave continue their journey, across multiple episodes, into exploring the topic of resilience. For this show, the boys discuss Martin Seligman’s PERMA model of wellbeing and how it can inform our resilience. The boys chat through the five elements that make up the PERMA model: * Positive Emotion * Engagement * Relationships * Meaning * Accomplishment   Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support     Get in contact with the show: We highly value your thoughts, opinions and feedback. Get in contact with them via: Instagram: @kmkypodcast Email: kmky@joy.org.au   About the show: Knowing Me, Knowing You is hosted by Trent McWhinney and Dave Demmer. Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself. Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

    55분
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소개

Self development and self-growth

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    JOY 94.9 - Rainbow Community Podcasts for our LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Communities
  • 방송 연도
    2024년
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    22
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    © JOY Melbourne Inc. All Music and Lyrics reproduced in this podcast are licensed for use through APRA-AMCOS and/or PPCA and/or directly with artists
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    Knowing Me Knowing You

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