Knowing when you're hungry and what to do about it

In this episode we dive in to intuitive eating and breastfeeding and cover healthy snack options, tools for keeping healthy foods around the house for when hunger strikes, how to listen to your hunger and respect it and how your relationship with food will imprint on your baby and affect her life.

Resources:

Healthy Snack Options: www.briannatowne.com/resource-library

Daily Harvest Discount ($25 off your first order): http://bit.ly/2p2Rsi1

Happy Hormone Reset: https://www.briannatowne.com/happy-hormones/happy-hormones