Mindful Sobriety The Podcast

Jane W Ballard and Amanda Cable
  • 5.0(8개의 평가)
  • 정신 건강
  • 매주 업데이트
Mindful Sobriety The Podcast

Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.

  1. 6일 전

    Crossing The Line With Brian Mcmanus

    recovery, addiction, personal journey, mental health, sobriety, alcohol, hope, support, resilience, transformation In this episode, Brian McManus shares his profound journey through addiction and recovery. He discusses his early life, the normalization of alcohol in his family, and the gradual realization of his unhealthy relationship with drinking. Brian recounts the downward spiral that led him to a dark place, contemplating suicide, and ultimately seeking help. His recovery journey, marked by courage and support, transformed his life, allowing him to help others facing similar struggles. Brian emphasizes the importance of hope, community, and the ongoing challenges of maintaining sobriety while navigating life's difficulties. Takeaways Brian's early life was steeped in a culture of alcohol.He recognized his unhealthy relationship with alcohol during college.The normalization of drinking in society can obscure the severity of addiction.Brian's turning point came when he contemplated suicide.Seeking help was a courageous step in his recovery journey.12-step recovery provided a sense of community and support.Brian's experience in prison was a pivotal moment for his recovery.He found purpose in helping others struggling with addiction.Recovery is an ongoing process that requires resilience and support.Brian emphasizes the importance of hope and the ability to change."I crossed that line." "I can recognize that today." "I was given a second chance." Chapters 00:00Introduction to Brian McManus and His Journey 04:53Early Life and Relationship with Alcohol 09:34The Turning Point: Recognizing Problematic Drinking 15:55The Descent: Consequences of Alcoholism 22:05The Road to Recovery Begins 27:54Life After Recovery: New Beginnings 33:49Reflections on Recovery and Hope 35:20artsEntertainment-transition-low.wav 35:31outro_ready to publish_riverside.mp4

    36분

  2. 2월 21일

    56. From Boss Lady Wine to Boss Lady Zero Proof

    In this conversation, Jane sits down with Natalie Fannin, AKA Boss Lady Zero Proof on Instagram. Natalie shares her journey of becoming alcohol-free after years of navigating the complexities of drinking culture, particularly as a professional woman. She discusses her upbringing in a non-drinking household, the gradual shift to alcohol consumption in her adult life, and the impact of 'mommy wine culture.' Natalie emphasizes the importance of mindset, motivation, and mentorship in her sobriety journey, highlighting the supportive community she found along the way. She also expresses her aspirations to inspire others through motivational speaking and coaching. In this conversation, Natalie shares her journey of sobriety, emphasizing the importance of mindset and support from friends and family. She discusses the joy and clarity that come from living alcohol-free, the role of personality types in understanding one's relationship with alcohol, and the new opportunities that arise when one chooses to quit drinking. The conversation also touches on health risks associated with alcohol, creative alternatives to drinking, and the sense of community that develops among those on a similar journey. Ultimately, Natalie encourages listeners to embrace the temporary challenges of sobriety and to explore the beautiful life that awaits them. TAKEAWAYS Natalie has been alcohol-free for over two years and is proud of her journey.She emphasizes that quitting drinking doesn't require hitting rock bottom.The Enneagram has become a significant part of her personal and professional life.Natalie started drinking at 26, influenced by her corporate environment.She experienced a shift from a non-drinking upbringing to embracing 'mommy wine culture.'Moderation proved to be a challenging and unsustainable approach for her.Mindset, motivation, and mentorship are crucial for anyone seeking sobriety.Building a supportive community has been vital in her alcohol-free journey.Natalie aims to inspire others through motivational speaking and coaching.She encourages others to find their own path to sobriety without judgment. Mindset is crucial for a successful sobriety journey.Support from friends and family can make a significant difference.Quitting alcohol can lead to a more vibrant and fulfilling life.Understanding personality types can help navigate sobriety challenges.Sobriety opens up new opportunities and experiences.Health risks associated with alcohol consumption are often overlooked.Creative alternatives to alcohol can enhance social experiences.Sobriety can lead to a ripple effect of positive changes in life.Community and connection are vital in the sobriety journey.Embracing the temporary nature of challenges can lead to growth.Chapters 00:00Introduction to Natalie’s Journey 03:47Early Life and Alcohol's Absence 08:09The Shift to Drinking 11:44Mommy Wine Culture and Its Impact 15:34The Struggle with Moderation 19:08Mindset, Motivation, and Mentorship in Sobriety 22:59Building a Sober Community 25:16Mindset and Support in Sobriety 26:19The Journey of Quitting Alcohol 28:33Finding Joy in Sober Living 30:44Understanding Personality Types and Sobriety 32:36New Opportunities in an Alcohol-Free Life 35:17Health Risks and Alcohol Awareness 36:57Creative Alternatives to Alcohol 38:48The Ripple Effect of Sobriety 41:27Community and Connection in Sobriety Connect with Natalie on Instagram @bossladyzeroproof where you can learn more about her monthly women's groups and her inspiring alcohol free journey! Links to Resources Mentioned The Year of Less by Cait Flanders This Naked Mind by Annie Grace Intoxicating Lies by Meg Geisewite Unbottled Potential by Amanda Kuda This Side of Alcohol by Peggy Cooney When Facing Temptation, Are You an All-Or-Nothing Person? | Gretchen Rubin The Enneagram Institute We're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here! Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! Snag one of the last spots for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda! Message us for more details or secure your spot today! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support! Sending love from your Mindful Sobriety Co-Hosts,Jane and Amanda

    47분

  3. 2월 6일

    Glimmers of Hope, It Ends with Me- Jessicas Story

    In this heartfelt conversation, Jessica shares her journey through addiction, domestic violence, and recovery. She reflects on her childhood, the search for acceptance, and the impact of her relationships. Jessica discusses the turning points in her life, including the loss of loved ones and the realization of her need for change. Her story highlights the importance of gratitude, support, and resilience in the recovery process, ultimately leading to a renewed sense of purpose and connection with her son. recovery, addiction, domestic violence, gratitude, childhood, motherhood, mental health, personal growth, resilience, coaching Proud of small accomplishments in recovery.Gratitude plays a crucial role in recovery.Childhood experiences shape our self-worth.The search for acceptance can lead to unhealthy choices.Domestic violence often intertwines with addiction.Loss can be a powerful motivator for change.Support systems are vital in recovery.Gratitude can be found in the smallest things.Motherhood can be a driving force for recovery.The journey of recovery is ongoing and transformative. 00:00Finding Gratitude in Recovery 03:05The Journey of a Recovery Coach 05:38Childhood Reflections and Their Impact 08:22The Struggles of Early Relationships 10:44The Descent into Addiction 13:20The Cycle of Abuse and Addiction 15:35The Reality of Trafficking 18:09The Loss of a Guiding Light 20:35The Turning Point: Seeking Help 23:01The Complexity of Domestic Violence 25:29The Search for Identity and Acceptance 28:06A New Chapter: Reaching Out to Family 29:51Navigating Domestic Violence and Its Consequences 33:59The Aftermath of Loss and Guilt 37:17Turning Point: The Decision to Change 42:59The Journey to Recovery and Reunification 47:45Building a New Life in Sobriety 51:09Finding Gratitude and Purpose in Pain 51:10artsEntertainment-transition-low.wav 51:21outro_ready to publish_riverside.mp4

    52분

  4. 1월 31일

    54. Part 2 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze

    In this conversation, Jane and Amanda explore the complexities of family dynamics and personal growth during sobriety. They discuss the challenges of navigating unhealthy relationships, the importance of setting boundaries, and the power of authentic communication. The conversation emphasizes the significance of emotional safety, self-reflection, and the journey towards empowerment. They also touch on the importance of showing up for loved ones and finding balance in life, especially as they continue their sobriety journey. Takeaways Sobriety can bring old family dynamics to the surface.Setting boundaries is essential for emotional safety.Self-reflection helps in understanding relationship patterns.Authentic communication can lead to healing.It's important to prioritize emotional safety over pleasing others.Recognizing unhealthy patterns can empower change.Showing up for loved ones is a powerful act of love.Emotional safety is crucial for personal well-being.Finding balance in life is key to maintaining relationships.We are not destined to repeat negative patterns from our past.Chapters 00:00 Navigating Family Dynamics in Sobriety06:53 Empowerment and Leadership in Relationships13:21 The Power of Clarifying Communication16:07 Letting Go of Unhealthy Patterns21:58 Finding Your People and Authentic Connections28:42 Communicating Boundaries and Reality31:07 The Importance of Emotional Safety34:34 Understanding Nervous System Responses38:12 Coping Mechanisms and Self-Reflection40:06 The Power of Showing Up47:23 Attunement and Parenting50:21 Balancing Work and Family Life We're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here! Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! Snag one of the last spots for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda! Message us for more details or secure your spot today! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support! Sending love from your Mindful Sobriety Co-Hosts,Jane and Amanda

    54분

  5. 1월 16일

    From Prison to Purpose: Overcoming Addiction and Stigma, LaTasha's Story

    Keywords recovery, addiction, support systems, prison, personal growth, mental health, overcoming adversity, stigma, counseling, rehabilitation In this episode, Amanda interviews LaTasha Cue, a recovery coach who shares her personal story of Darkness to Destiny. LaTasha spends her time advocating for those who are not yet willing to advocate for themselves, coaching clients and breaking the stigma around addiction. LaTasha is vulnerable in the most beautiful & healing way possible and a powerful leader in our community. She emphasizes the need for compassion, hope and understanding in the rehabilitation process and offers advice for those struggling with addiction. LaTasha has a heart of gold and a brilliant mind. She has a masters degree in mental health and after sitting for her upcoming exam, will be a licensed addiction counselor. Takeaways LaTasha emphasizes the importance of support systems for individuals released from prison.She shares her traumatic experiences in prison and the lasting impact on her mental health.LaTasha highlights the stigma faced by those with felony records and the need for societal change.She discusses her journey of personal growth and education after prison.LaTasha's determination to prove doubters wrong fuels her passion for helping others.She encourages individuals struggling with addiction to focus on one day at a time.LaTasha believes that many return to prison due to lack of support and opportunities.She stresses the importance of compassion in the rehabilitation process.LaTasha aims to become a certified substance abuse counselor to help others.She shares her vision for a future where stigma is reduced and support is increased.titles From Prison to Purpose: LaTasha's JourneyBreaking the Cycle: Overcoming Addiction and StigmaSound Bites "I would never come back.""It's not, it's actually making it worse.""I got my license, yes, I got my license."Chapters 00:00Introduction and Personal Background 02:43Journey Through Addiction and Recovery 05:32Life After Prison: Challenges and Triumphs 07:56The Importance of Support Systems 10:44Overcoming Stigmas and Building a Future 13:33Advice for Those Struggling with Addiction 18:17artsEntertainment-transition-low.wav 18:28outro_ready to publish_riverside.mp4

    19분

  6. 1월 2일

    52. Part 1 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze

    In this celebratory episode marking the one-year anniversary of the Mindful Sobriety podcast, hosts Jane and Amanda get deep as they reflect on life in the third year living alcohol-free, the challenges they've faced, and the growth they've experienced. They discuss the importance of connection, community, and balance in a fulfilling life, emphasizing the need for rest and leisure. The conversation also touches on the healing power of water, the challenges of modern communication, and the concept of transformation in personal growth. In this conversation, Jane  and Amanda explore the transformative power of understanding and reframing unhelpful narratives in relationships. They discuss the importance of authenticity, emotional expression, and the balance between being considerate of others while remaining true to oneself. The dialogue emphasizes the meaning of acceptance, allowing outcomes to unfold, and redefining failure as a learning opportunity. They also touch on the dynamics of empathy and responsibility in relationships, and how our families of origin influence our coping patterns and emotional responses. KEY TAKEAWAYS Celebrating one year of the podcast brings reflection on growth.Finding balance is essential for well-being and productivity.Rest and leisure are crucial for mental health.Water has a calming and healing effect on the mind and body.Modern communication can lead to disconnection from family and self.Success is not just about achievements but enjoying life.Transformation can take many forms, including changing our relationship with doing. Understanding can transform our perception of reality.Reframing relationships can alleviate unnecessary burdens.We are not responsible for others' emotional responses.CHAPTERS 00:00 Celebrating One Year of Mindful Sobriety02:54 Reflections on Growth and Learning06:03 The Importance of Connection and Community09:13 Finding Balance in a Purpose-Driven Life11:53 The Role of Rest and Leisure in Well-Being15:06 Engaging with Our Audience18:14 The Healing Power of Water20:59 Navigating Modern Communication Challenges23:56 Transformation and Understanding in Personal Growth28:52 Transforming Perspectives: The Power of Understanding31:43 Reframing Relationships: The Art of Perception34:41 Authenticity and Emotional Expression: Finding Balance38:55 Trusting the Process: Allowing Outcomes to Unfold43:54 Redefining Failure: Learning from Experiences46:27 Empathy and Responsibility: Navigating Relationships53:30 Family Dynamics: Exploring Origins and Growth We're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here! Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda! Message us for more details or secure your spot today! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support! Sending love from your Mindful Sobriety Co-Hosts,Jane and Amanda

    51분

  7. 2024. 12. 16.

    S1 E51 Vince Trujillo, This Naked Mind

    In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships with alcohol. He discusses the science behind addiction, the impact of alcohol on sleep, and the importance of personal development. Vince emphasizes that sobriety is not just about abstaining from alcohol but about understanding the underlying issues that lead to substance use. He also shares insights on how to approach sobriety without relying on willpower and the significance of bridging biblical wisdom with modern coaching techniques. Keywords Naked Mind, alcohol coaching, sobriety, personal development, addiction recovery, biblical wisdom, sleep science, willpower, mental health, coaching Takeaways Vince is a Naked Mind coach, helping others change their relationship with alcohol.The Naked Mind methodology focuses on changing subconscious beliefs about alcohol.Vince aims to help Christian men strengthen their relationship with Christ through sobriety.Alcohol affects sleep cycles, leading to long-term sleep deprivation.Relying on willpower to quit drinking is often ineffective and exhausting.Vince emphasizes the importance of ongoing personal development and self-reflection.He uses Dr. Caroline Leaf's methods for brain renewal and neuroplasticity.Sobriety can lead to greater creativity and awareness in life.Vince believes that alcohol addiction is a symptom of deeper personal issues.He encourages others to seek help on their own terms, without the stigma of traditional recovery programs.Sound Bites "I have zero desire for alcohol.""I feel like I'm so free.""You can do it on your terms."Chapters 00:00Introduction and Background 02:57The Naked Mind and Alcohol-Free Coaching 05:37The Science Behind Alcohol and Addiction 08:24The Impact of Alcohol on Sleep 11:19Personal Journey and Alcohol Use 14:13Childhood and Early Influences 16:43Transitioning to Alcohol-Free Life 19:11Inner Work and Self-Development 21:48Future Aspirations and Goals 24:47Advice for Those Struggling with Addiction 27:20Reflections on Youth and Alcohol 29:54Conclusion and Resources 36:07lifestyle-outro-low.wav 36:25outro_ready to publish_riverside.mp4

    37분

  8. 2024. 12. 02.

    S1 E50 The Real Sober Stories UNCHAINED With Dennis Haynes

    Summary In this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experiences, the impact of military life, the consequences of incarceration, and the transformative moments that led him to become a recovery coach. Dennis emphasizes the importance of guidance, the discomfort of change, and the power of reaching out for help. His story serves as an inspiration for those struggling with addiction and highlights the potential for change and growth in recovery. Keywords recovery, addiction, coaching, personal growth, life lessons, military, incarceration, guidance, change, mental health Takeaways Gardening brings joy and fulfillment.Cultural awareness is crucial in recovery coaching.Childhood experiences shape our future behaviors.Military life can complicate addiction issues.Incarceration can lead to important realizations.Change requires facing discomfort head-on.Recovery is a continuous journey of self-discovery.Guidance is essential for those struggling with addiction.Past experiences do not define who we are today.Reaching out for help is a sign of strength.Titles From Chaos to Clarity: Dennis's Recovery JourneyThe Power of Guidance in RecoverySound Bites "I would love to travel the world.""You have to be open-minded.""I didn't have the guidance."Chapters 00:00Icebreaker Insights: Discovering Passions and Dreams 04:18Childhood Chaos: The Roots of Addiction 10:33The Military Experience: Running from Problems 20:24The Cycle of Addiction: Consequences and Realizations 30:31Turning Point: Finding Hope in Incarceration 40:21Recovery Journey: Embracing Change and Guidance 50:29Advice for the Struggling: Reaching Out and Self-Discovery 51:55outro_ready to publish_riverside.mp4 52:17lifestyle-outro-low.wav

    53분
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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.

정보

  • 제작진
    Jane W Ballard and Amanda Cable
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    58
  • 등급
    무삭제판
  • 저작권
    © 2025 Jane W Ballard and Amanda Cable
  • 웹사이트 보기
    Mindful Sobriety The Podcast

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