150 episodes

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

Krush Performance Radio Influence

    • Sports
    • 5.0, 3 Ratings

Jeff Krushell is regarded as a noted expert in the area of talent development in sport and through his work has gained unique insights into the process of improving performance… ‘It’s a human thing’.

    Krush Performance: The Krush War On Sugar Returns With Dr. Ann de Wees Allen

    Krush Performance: The Krush War On Sugar Returns With Dr. Ann de Wees Allen

    This week on Krush Performance, we take a quick look at the return of professional sport and we get back to the battlefield in the Krush War On Sugar. Get set for a fast-paced, jam-packed conversation as we talk with Krush favorite, Dr. Ann de Wees Allen, Chief of The Biomedical Research Glycemic Research Institute.

    We take a deep dive into the true science of nutrition and how your body and brain react to the food and beverages you consume and look at why the Glycemic Index is so important, so misunderstood, and so underappreciated, why are all calories are not equal, and the true implications of the Glycemic Load and Insulin Index.

    Understanding these concepts is critical for truly fueling performance and it goes much deeper than we first realized.

    We’re talking about bio and brain energetics, energy metabolism, and the very latest on metabolic coding, the science behind how your brain and body respond to the fuel you put in your body.

    We cover what you need to know about the food you eat and how it impacts your performance in sport & life and we get some expert advice on what you can do right now to better fuel your body and brain.

    The #KrushWarOnSugar returns with a vengeance as we look at the real science of fueling performance how your body actually handles the fuel you consume.

    Today’s episode of Krush Performance is presented by Blinkist. It’s hard to find the time to sit down to read and learn more. When you don’t have free time, you can’t read or work on personal development. Blinkist takes the best, key takeaways–the need-to-know information–from thousands of nonfiction books and condenses them down into just 15 minutes that you can read or listen to. With Blinkist, you get unlimited access to read or listen to a massive library of condensed non-fiction books — all the books you want and all for one low price. Right now, for a limited time, visit Blinkist.com/KRUSH, try it free for seven days, and save 25% off your new subscription.

    As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.

    Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

    Follow Jeff Krushell on Twitter and Facebook!

    E-Mail Jeff with your questions and comments for the show and don’t forget to visit a href="http://krushperformance.

    • 1 hr 22 min
    Krush Performance: Performance Thinking – The Mind Game of Top Performance

    Krush Performance: Performance Thinking – The Mind Game of Top Performance

    What are you thinking? What you think about directly influences how you perform! Unfortunately, most of us are thinking of the wrong things at the wrong times.

    This week, we talk to Krush favorite Dr. Jacques Dallaire of Performance Prime as we reflect on his forty-nine years in the world of top performance and all of the performance issues top performances face and what we have learned to help them overcome the roadblocks and hurdles to perform at the highest possible levels.

    What do you control? What is out of your control?

    There is a simple formula that Dr. Dallaire uses to help us understand what is important and deserves our attention and what is not important and sabotages our efforts.

    We unveil the “Holy Grail” of human performance with Dr. Jacques Dallaire….. and it’s not what you think.

    Today’s episode of Krush Performance is presented by Blinkist. It’s hard to find the time to sit down to read and learn more. When you don’t have free time, you can’t read or work on personal development. Blinkist takes the best, key takeaways–the need-to-know information–from thousands of nonfiction books and condenses them down into just 15 minutes that you can read or listen to. With Blinkist, you get unlimited access to read or listen to a massive library of condensed non-fiction books — all the books you want and all for one low price. Right now, for a limited time, visit Blinkist.com/KRUSH, try it free for seven days, and save 25% off your new subscription.

    As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.

    Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

    Follow Jeff Krushell on Twitter and Facebook!

    E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

    • 59 min
    Krush Performance: Performance Professionals – Tapping Into Your Performance The Right Way?

    Krush Performance: Performance Professionals – Tapping Into Your Performance The Right Way?

    If you are looking to improve, get better, and chase down your dreams, there is a right way and there are many wrong ways to go about it. We always say no one does it alone and today we talk about who you should be working with.

    This week on Krush Performance, we pull back the curtains on the world of strength and conditioning and sport performance as we talk with Eric McMahon, Coaching Program Manager for the National Strength and Conditioning Association (NSCA).

    We discuss:



    * The progress we have made in athlete & player development

    * What you should be looking for in a strength coach or personal trainer – all certifications are not the same!

    * Why the NSCA’s Certified Strength and Conditioning Specialist (CSCS) Certification is the golden standard for performance strength and conditioning coaching

    * We’ll talk velocity based training

    * long term development

    * The move towards sport science



    Setting up your foundation is incredibly important.

    Focus on the athlete first so you can push your player and competitive performance to new levels.

    As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.

    Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

    Follow Jeff Krushell on Twitter and Facebook!

    E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

    • 58 min
    Krush Performance: Why Are We So Bad At Predicting Future Potential?

    Krush Performance: Why Are We So Bad At Predicting Future Potential?

    This week, we breakdown the incredible complexity of athlete and talent development and talent ID. We are joined by Dr. Joe Baker, Sport Scientist from York University.

    How do genetics and environment influence what we become…how good we become and I ask the question: “Is Talent Real?”

    If we can get a clear idea of what talent really is, can we get better at developing talent and identifying future potential? Collectively, we are not all that good at predicting future talent and potential.

    Could it be we looking at the wrong factors? The wrong variables? Is predicting talent simply too complex and unpredictable to be predictable?

    We find out as we discuss all of this and more on this week’s jam-packed episode of Krush Performance

    As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.

    Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

    Follow Jeff Krushell on Twitter and Facebook!

    E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

    • 59 min
    Krush Performance: Shattering Limitations – Strategies For New Levels Of Performance

    Krush Performance: Shattering Limitations – Strategies For New Levels Of Performance

    Get ready to get better as we talk with “The Coach Of Champions” Jim Fannin this week on Krush Performance.

    Shattering Limitations – We often underestimate our abilities and potential and we often understate those around us our athletes, kids, students. We are huge fans of thinking big. Don’t buy into limitations. We’ll tell you how.

    Becoming #1 – We’ll discuss how Roger Bannister breaking the 4-minute mile helped Luke Donald become the best golfer in the world.

    Jordan Said What? – What did Michael Jordan say to Jim that totally rocked his world? Hint: Jim has never heard an athlete say anything like this.

    Tune in to find out and get ready to get better as we layout powerful strategies that will help you tap into your potential.

    I love this stuff!

    As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.

    Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

    Follow Jeff Krushell on Twitter and Facebook!

    E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

    • 59 min
    Krush Performance: From the Top – Construction of a Performance Culture

    Krush Performance: From the Top – Construction of a Performance Culture

    It is one thing to be talented or to have talent, but it is a very different thing to have an environment where talent can reach its true potential. Great talent does not always equal great results. What does a performance environment look like? What is it, exactly, that makes an environment conducive to achieving top performance? Why is it that some athletes thrive, grow, and develop in one environment but struggle and stall in another?

    This Week on Krush Performance, we talk with Chris Woodward, Manager of the Texas Rangers. After a great playing career and coaching career, Chris is now challenged with helping their players perform at their very best in one of the most competitive leagues in the world.

    This is one of the most powerful Krush Conversations we have ever had. It’s Like a Masterclass on building performance environments!

    We talk with Chris about:



    * Expectations & Accountability

    * The Secret Sauce – helping players connect the dots

    * Safety & Love

    * Defining Fun

    * I don’t care if you fail….how does that work?

    * Creating Fearless – there is nothing more powerful

    * Process Stats – the numbers that drive performance



    Thanks to Chris for his incredible insight!

    As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and, keep yourself on the cutting edge of human performance Subscribe to the Krush podcast and sign up for our weekly Newsletter while you are there.

    Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, ,Google Play, and now on the iHeartRadio app! Don’t forget to rate and review the show!

    Follow Jeff Krushell on Twitter and Facebook!

    E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Baseball Outside the Box ,

Baseball Outside the Box Peter Caliendo

Best sports eductaional performance podcast around. Krush kills it, he has so many great guests, he is so knowledgeable, asks the right questions, amazing. I have listened to every show, everyone should forward all his shows to everyone they know because they should listen to it. Krush keep up the great job, you are educating the world. My # one podcast.

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