Kuba Cielen : Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season

@KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs

00:03:14 Understanding High Frequency Training

00:06:40 Optimizing Leg Training Frequency

00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split

00:13:17 Navigating Training Splits: Upper Lower vs. Push Pull Legs

00:16:17 Understanding Push-Pull-Leg Training Approaches

00:19:50 Five Ways to Optimize Your Offseason for Muscle Growth

00:22:53 The Importance of Maintaining Your Routine in Offseason

00:25:55 Building a Successful Fitness Routine

00:29:08 Setting Effective Fitness and Nutrition Goals

00:32:32 Controlling Calorie Surplus for Muscle Gain

00:35:58 Strategies for Sustainable Weight Gain

00:39:48 Effective Training Techniques for Optimal Results

00:42:15 Sleep and Stress Management for Optimal Recovery

00:45:22 The Power of a Consistent Daily Routine

00:48:37 Achieving Success in Coaching and Life

00:51:40 Overcoming Diet Setbacks and Staying Positive

00:54:52 Optimizing Muscle Growth: Technique Over Burn

00:57:49 Customizing Workout Routines for Optimal Progress

01:02:12 Journey Through Advices Radio

LIVE IJBB 10-16 at Noon EST :

https://youtube.com/live/qM9KIsIHopI?feature=share

✅Follow Kuba on IG :

https://www.instagram.com/kuba_sylvester_cielen/

✅Follow Scott on IG :

https://www.instagram.com/scottmcnally1/

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