dnbf guide

Den Norske Buddhistforening
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dnbf guide

| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language. | NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk. dnbf guide | dnbf enigma | dnbf original

에피소드

  1. Den milde veien: Å guide med omsorg og tålmodighet | NO | Ajahn Brahmali

    2024. 06. 22.

    Den milde veien: Å guide med omsorg og tålmodighet | NO | Ajahn Brahmali

    Denne guidede meditasjon fokuserer på omsorg og tålmodighet, som betyr å gi kroppen komfort, unngå for mye innsats for å avverge trøtthet, være oppmerksom på nåtiden − og ikke tenke for mye på fremtiden som ingen ende har. På denne måten guide sinnet forsiktig, med nærvær og tolmodighet.  Denne undervisningen ble gitt i Oslo 2024:https://dnbf.org/2024/06/hva-buddha-underviste/ - - - Anbefal gjerne denne podcasten til dine venner! TilbakemeldingHvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org DonasjonDet frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling: DNBF-donasjon - https://dnbf.org/donasjon/DNBF-patron - https://dnbf.org/patron/ NyhetsbrevAbonner på vårt nyhetsbrev for å motta informasjon om våre aktiviteter:https://dnbf.org/nyhetsbrev/ MedlemskapDu er velkommen som medlem, og vi har mye å tilby av aktiviteter:https://dnbf.org/medlemskap/ ProblemerHvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org

    33분
  2. La alt ligge | NO | Ajahn Nitho

    2024. 06. 15.

    La alt ligge | NO | Ajahn Nitho

    I denne guidede meditasjon får kroppen først lov til å slappe av og være fri, så flyttes fokuset over på sinnet og vi tar rollen kun som en observatør, og vi lar alt være som det er. Ingenting å forbedre, ingenting å fikse, ingenting å gjøre − bare gi sinnet muligheten til å falle til ro. Denne undervisningen ble gitt i Stavanger 2024:https://dnbf.org/2024/06/weekend-retreat-stavanger/ - - - Anbefal gjerne denne podcasten til dine venner! TilbakemeldingHvis du har tilbakemeldinger eller spørsmål om denne podcasten, send en e-post til: post@dnbf.org DonasjonDet frivillige foreningen DNBF har sammen med instruktøren produsert og distribuert denne podcasten gratis og uten reklame, men vi er avhengig av økonomisk støtte gjennom engangsgaver eller månedlige beskytterdonasjoner for vår drift og utvikling: DNBF-donasjon - https://dnbf.org/donasjon/DNBF-patron - https://dnbf.org/patron/ NyhetsbrevAbonner på vårt nyhetsbrev for å motta informasjon om våre aktiviteter:https://dnbf.org/nyhetsbrev/ MedlemskapDu er velkommen som medlem, og vi har mye å tilby av aktiviteter:https://dnbf.org/medlemskap/ ProblemerHvis du har et problem med denne podcasten, send en e-post til: post@dnbf.org

    25분
  3. Programming mindfulness | EN | Venerable Canda

    2024. 04. 27.

    Programming mindfulness | EN | Venerable Canda

    In this guided meditation, given deep into a longer retreat, the focus is on programming your mindfulness, which is not so much a doing, but a seeing. It is about reminding yourself early in the meditation what you don't want to do − problems you have had in the past, which you do not want to repeat. In this guided session, the focus goes first to the body, allowing it to be just as it is, then calming it down. Then the guiding takes you to a past experience of deep contentment and peace, and allowing your mindfulness to rest on the breath, which will lead you into peace and calm.  This teaching was given at Venabu 2024:https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org

    42분
  4. Cooling the senses − finding peace | EN | Venerable Canda

    2024. 04. 25.

    Cooling the senses − finding peace | EN | Venerable Canda

    This is a guided meditation first focusing on our sensory input and allowing them to settle down, then focusing on good qualities in others and finding the same or other good qualities in yourself. Then with a settled and happy mind, moving the focus to the breath.  This teaching was given at Venabu 2024:https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org

    41분
  5. Visualisations for ease of focus | EN | Ajahn Nitho

    2024. 04. 24.

    Visualisations for ease of focus | EN | Ajahn Nitho

    Often the meditation object, for example the breath, is too sutle to focus on, maybe because your life is bussy with work, responsibilities and being social. And a trick you can use then, is to make the meditation object bigger and more entertaining, by adding visualisations. In this guided meditation you are asked to create an imaginary beautiful peaceful place, with a little bit of repetetive movements − movements which under meditation will go in parallel to your breathing. This teaching was given at Venabu 2024:https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org

    41분
  6. Creating an environment into which we can welcome anything | EN | Venerable Canda

    2024. 04. 20.

    Creating an environment into which we can welcome anything | EN | Venerable Canda

    This guided meditation, given the first day of a retreat, focuses on establishing a lovely environment in the mind, into which we can invite whatever arrises − breath, bodily sensations, silence, emotions or thinking. The important part is our attitude when we welcome them in − allowing them in with kindness, acceptance, friendlyness and warmth. After the guided meditation, some instructions are added on how to do walking meditation. This teaching was given at Venabu 2024:https://dnbf.org/en/2024/04/venabu-retreat-2024/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: Anukampa - https://anukampaproject.org/donate/DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org

    58분
  7. Body scanning for peace | EN | Ajahn Brahm

    2022. 11. 27.

    Body scanning for peace | EN | Ajahn Brahm

    The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind.  This teaching was given in Oslo 2022:https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org

    36분
  8. Be aware and kind to body and mind | EN | Ajahn Brahm

    2022. 11. 26.

    Be aware and kind to body and mind | EN | Ajahn Brahm

    After a couple of jokes, intentionally to make you giggle and put a smile on your face, the focus moves to our body, allowing it to calm down, wishing the body all the best. Then focusing in on this moment - not wanting to get rid of anything which is here - being aware and kind, to body and mind. This teaching was given in Oslo 2022:https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org

    38분
  9. Guided body awareness − remembering kindness | EN | Ajahn Brahm

    2022. 11. 26.

    Guided body awareness − remembering kindness | EN | Ajahn Brahm

    This is a guided body scan meditation, first creating comfort, ease and peace in the body − legs, buttocks, hands, torso, neck and face. Removing tightness and tense. Then when the body is calm, looking at the mind, asking "How peaceful are you now?" and "How can I become more peaceful?" − remembering to be kind to the past, and kind to the future. This teaching was given in Oslo 2022:https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/ - - - Please, feel free to recommend this podcast to your friends! FeedbackIf you have feedback or questions about this podcast, send an email to: post@dnbf.org DonationThe non-profit society DNBF together with the instructor has produced and distributed this podcast for free and without advertising, but we are dependent on financial support through one-time donations or monthly patron donations for our operation and development: DNBF Donation - https://dnbf.org/en/donation/DNBF Patron - https://dnbf.org/en/patron/ NewsletterSubscribe to our newsletter to receive information about our activities:https://dnbf.org/en/newsletter/ MembershipYou are welcome as a member, and we have a lot to offer in terms of activities:https://dnbf.org/en/membership/ ProblemsIf you have a problem with this podcast, send an email to: post@dnbf.org

    25분
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| EN | Want to find guidance for your meditation practice? Explore this podcast, which includes various types of guided meditations by different experienced instructors − both in English and Norwegian language. | NO | Søker du guidet meditasjon for din praksis? Utforsk denne podcasten, som inkluderer ulike typer guidede meditasjoner av forskjellige erfarne instruktører − både på engelsk og norsk språk. dnbf guide | dnbf enigma | dnbf original

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  • 제작진
    Den Norske Buddhistforening
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