33 min
LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League Power Through the 4th Whistle Roller Derby Podcast
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- Sports
For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates training, building a community within your league to meet the needs of your skaters, and having the patience to be disciplined in your skills training practice.
Laci Knight has been an active member in Roller Derby since 2008. In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and then for Angel City Derby (ACD). In 2016, she was selected for the USA Roller Derby team to compete at the 2018 Roller Derby World Cup. She skated multiple bouts with USA Roller Derby in the 2017 season and won the Gold with her team at the World Cup in February of 2018! She is a passionate personal trainer, coaching in person or remotely, and has worked not only with roller derby athletes, but also with clients looking to gain different skills, lose weight, or just up their fitness.
Find Laci Knight at:
http://www.knightstrong.com/
Follow on Instagram @laciknight33 and @knightstrongtraining
Laci Knight’s Shoulders FB fan page DOES EXIST: https://www.facebook.com/Laci-Knights-Shoulders-944994078917885/
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Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby:
Facebook Event Page: https://www.facebook.com/events/1068869806619096/
Miss Tea Maven Clinic Sign Up Form on Google Docs
Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee
Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o
Kingsford Krush Facebook Page: https://www.facebook.com/kingsfordkrush/
Kingsford Krush Website: http://alpha.kingsfordkrush.com/wordpress/
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Want to know how you can support the podcast? Visit our derby design store (where you can find the PBJ design) at https://power4thwhistle.threadless.com.
Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.
Find us on Twitter & Instagram: @Power4thWhistle
Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
Join May 2019 I've Got Your Back free fitness Challenge
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Send in a voice message: https://podcasters.spotify.com/pod/show/power-through-the-4th-whistle/message
For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates training, building a community within your league to meet the needs of your skaters, and having the patience to be disciplined in your skills training practice.
Laci Knight has been an active member in Roller Derby since 2008. In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and then for Angel City Derby (ACD). In 2016, she was selected for the USA Roller Derby team to compete at the 2018 Roller Derby World Cup. She skated multiple bouts with USA Roller Derby in the 2017 season and won the Gold with her team at the World Cup in February of 2018! She is a passionate personal trainer, coaching in person or remotely, and has worked not only with roller derby athletes, but also with clients looking to gain different skills, lose weight, or just up their fitness.
Find Laci Knight at:
http://www.knightstrong.com/
Follow on Instagram @laciknight33 and @knightstrongtraining
Laci Knight’s Shoulders FB fan page DOES EXIST: https://www.facebook.com/Laci-Knights-Shoulders-944994078917885/
------
Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby:
Facebook Event Page: https://www.facebook.com/events/1068869806619096/
Miss Tea Maven Clinic Sign Up Form on Google Docs
Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee
Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o
Kingsford Krush Facebook Page: https://www.facebook.com/kingsfordkrush/
Kingsford Krush Website: http://alpha.kingsfordkrush.com/wordpress/
-------
Want to know how you can support the podcast? Visit our derby design store (where you can find the PBJ design) at https://power4thwhistle.threadless.com.
Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.
Find us on Twitter & Instagram: @Power4thWhistle
Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
Join May 2019 I've Got Your Back free fitness Challenge
---
Send in a voice message: https://podcasters.spotify.com/pod/show/power-through-the-4th-whistle/message
33 min