Lasting Impact Wellness

Drs. Laura & Parker Hays
Lasting Impact Wellness

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you. Follow us @lastingimpactwellness Contact us at info@lastingimpactwellness.com Visit us on the web at www.lastingimpactwellness.com Music by EP3

  1. Game On:  Tackling Strains, Sprains and Common Sports Injuries (Ep 27)

    27/06/2024

    Game On: Tackling Strains, Sprains and Common Sports Injuries (Ep 27)

    In the playing fields of life, we are all athletes. Whether we are elite performers in an actual sport, or the grocery-getting, kid-chasing, suitcase-schlepping, housework-doing athlete that life demands, we may all experience common injuries at some point. Join Dr. Parker Hays for a conversation with Dr. Susie Wehring, professor of athletic training with decades of experience treating athletes from Division 1 collegiate to the professional tennis circuit. Muscle strains, ligament sprains, and tendon injuries may befall any of us, but the tenets of treatment are consistent and can help us get back to playing shape to fight another day. We discuss the initial inflammatory phase followed by two phases that set the stage for healing and long term return to function. Further, we touch on the conditions for healing, including sleep, nutrition, and psychology, as well as the philosophy of training to prevent injury in the first place. We get knocked down, but we get up again… Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness Looking for a speaker for your next event?  Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being?  Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting!   Original music by EP3

    50 min

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À propos

Optimize your health & well-being through science-based practices, practical knowledge and honest discussions. Laura & Parker Hays are board-certified emergency physicians, speakers, coaches and co-founders of Lasting Impact Wellness Group - a physician driven health coaching and consulting company for leaders of all types. This podcast will help you to examine your life in new ways to promote sustainable change rooted in self-awareness, deep connections and science-based practices creating lasting impact for you and those around you. Follow us @lastingimpactwellness Contact us at info@lastingimpactwellness.com Visit us on the web at www.lastingimpactwellness.com Music by EP3

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