Laugh Cry Club

Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW
  • 5.0 (39)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Laugh Cry Club

Hosted by 3 licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY! Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey. Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

  1. 1 DAY AGO

    Healing Through Connection: Exploring Attachment Theory

    Navigating Emotions and Attachment Styles In this episode of the Laugh Cry Club, the main topic of this episode is attachment styles, a crucial psychological concept first developed by John Bowlby. Each host shares their own experiences and growth related to different attachment styles, illustrating the importance and possibility of evolving from anxious or avoidant attachments to a secure attachment. They emphasize the impact of early childhood experiences on adult relationships and the potential for healing through therapy, friendships, and corrective emotional experiences. The episode concludes with an encouragement for listeners to explore their own attachment styles and offers a preview of next week's topic on resiliency and perseverance. 00:40 Weekly Laughs and Cries 02:05 Chelsea's Rollercoaster Week 10:50 Joy's Emotional Reflections 21:04 Rebecca's Accomplishments and Laughs 27:32 Exploring Skincare and Aging Concerns 28:24 Introduction to Attachment Theory 30:27 Attachment Styles Explained 33:27 Personal Stories of Attachment 36:45 Healing and Repairing Attachments 47:25 Tips for Co-Regulation and Healing REBECCA'S COURSE (Navigating the Loss of a Beloved Pet) Instagram: @laughcryclub Please rate us and share with a friend!

    57 min

  2. JAN 20

    Balancing News Consumption and Mental Health!

    In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships! PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @laughcryclub If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help 01:21 Parking Woes and Pretending to be a Coach 03:32 Emotional Rollercoaster: From Laughter to Tears 04:26 Reconnecting and Reflecting on Self-Care 15:14 Navigating News and Mental Health 21:07 The Impact of Traumatic Media 22:16 Navigating Social Media Triggers 23:13 Understanding Our Attraction to Danger 25:32 The Role of Survival Instincts 27:58 Tips for Managing Media Consumption 30:21 Recognizing Nervous System Overload 32:42 The Spoon Theory Explained 36:39 Finding Control in Chaos 38:29 The Power of Kindness and Service 41:04 Wrapping Up and Looking Ahead

    50 min

  3. JAN 13

    Connecting with Pets and Navigating Pet Loss

    Connecting with Pets and Navigating Grief: A Conversation with Animal Communicator Marianne McKiernan In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea welcome their first guest, animal communicator Marianne McKiernan. Marianne shares insights into her unique ability to communicate with animals, explaining how humans can better connect with their pets through intuition and mindfulness. The episode delves into common concerns about pet loss and grief, offering reassurance and suggestions on how to navigate these emotional times. Marianne also discusses the importance of quality time with pets and how understanding their needs can improve human-animal relationships. Tune in for heartfelt stories, practical advice, and a better understanding of the powerful bond between humans and their furry friends. 01:21 Discussing Pet Relationships 02:06 Laughs and Cries Segment 04:57 Rebecca's Weather Report Fun 06:36 Reflecting on Loss and Grief 14:39 Marianne's Introduction and Animal Communication 20:55 Understanding Animal Communication 21:28 How Animals Perceive Our Thoughts 23:07 Positive Reinforcement in Training 24:48 Communicating with Various Animals 25:24 Dealing with Pet Loss and Grief 30:39 Quality of Life and Making Tough Decisions 33:08 Connecting Better with Your Pets 36:05 Favorites and Pet Relationships 38:17 Conclusion and Final Thoughts Marianne McKiernan has been a professional animal communicator since completing a year-long apprenticeship with Terri O’Hara in 2010. She enjoys helping people understand and expand their heart-to-heart connections with their pets. Topics may include conflicts between pets, unwanted behaviors, health, travel, changes in the family, and end of life concerns. Marianne and her husband John are currently raising their 18th puppy, Ross VIII, for Canine Companions. Marianne collaborated with several of their pups to write “Let the Dogs Speak! Puppies in Training Tell the Story of Canine Companions for Independence” which is available from Amazon or your local independent bookshop.

    41 min

  4. JAN 6

    How to Have More FUN in 2025

    Kicking off 2025 with laughs, tears, and transformative conversations! Tune in to the Laugh Cry Club's latest episode as we explore new beginnings, personal growth, and the power of embracing FUN change. Let's rock and roll into the new year together! Chelsea's Substack PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @laughcryclub If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help 01:27 Laughs and Cries: Joy's Story 06:16 Laughs and Cries: Rebecca's Story 11:25 Laughs and Cries: Chelsea's Story 18:52 Reflecting on Change and New Beginnings 22:19 Overcoming Self-Doubt and Fear 23:10 The Power of Behavior Change 26:13 Small Steps to Big Achievements 28:36 Taking Action and Embracing Change 34:45 Inviting Positive Change 37:08 Harnessing Creativity and Energy 43:20 Upcoming Guest and Conclusion

    46 min

  5. 12/30/2024

    Practical Ways to Handle Change

    This week on the Laugh Cry Club, we share our laughs and cries of the week before diving into the challenges of change. Why does it feel so hard, and how can we handle it in a healthier way? We explore practical strategies to navigate life’s transitions, from building resilience to finding gratitude in uncertainty. Tune in for honest stories, actionable tips, and encouragement to face change with confidence and compassion. PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

    48 min

  6. 12/23/2024

    It's OK, We Don't Have to be 100% All the Time!

    This week on Laugh Cry Club, we kick things off by sharing our laughs and cries, reflecting on the moments that brought joy and the ones that challenged us. Next, we tackle the ever-elusive concept of work-life balance. What does balance really mean, and how can we make it work in the real world? We share practical tips, personal stories, and a few myths to bust along the way. Tune in for a thoughtful, down-to-earth conversation about creating a life that feels more balanced and aligned with what matters most. PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

    48 min

  7. 12/16/2024

    How to Approach the New Year

    This week on the Laugh Cry Club, we kick off with our laughs and cries—the moments that made us smile and the ones that brought reflection. Then, we dive into resolutions and manifesting. How do you approach setting goals without the pressure of perfection? What does it mean to manifest with intention? We share ideas for crafting meaningful resolutions, staying aligned with your values, and creating space for abundance in the year ahead. Join us for an inspiring chat about growth, intention, and turning dreams into reality! PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

    51 min

  8. 12/09/2024

    Tuning Out Food Noise

    This week on the Laugh Cry Club, we kick off with our weekly laughs and cries, celebrating the moments that brought us joy and the ones that made us reflect. Then, we tackle a timely topic: how to tune out diet culture messaging during the holidays. From navigating unsolicited comments to embracing food freedom, we share strategies to help you focus on connection, joy, and nourishment—without the guilt. Join us for an uplifting conversation about prioritizing your well-being and reclaiming the holidays on your terms. PLEASE RATE US 5 STARS and help us grow the podcast! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @laughcryclub If you are experiencing a mental health emergency please call 988 or go to your local emergency room. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nimh.nih.gov/health/find-help

    48 min
See All (28)

5
out of 5
39 Ratings

About

Hosted by 3 licensed mental health therapists who laugh and cry as much as you do. New episodes MONDAY! Three licensed mental health therapists explore the complexities of mental health with compassion, humor, and a whole lot of heart. Whether you're seeking support, understanding, or simply a good laugh, Laugh Cry Club is here to remind you that you're not alone on this journey. Tune in every Monday for new episodes and be part of our community where every emotion is welcome, and every story matters. Let's navigate the world of mental health together, one laugh and one tear at a time.

Information

  • Creator
    Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW
  • Years Active
    2024 - 2025
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW
  • Show Website
    Laugh Cry Club

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