Laughing Through The Pain: Navigating Wellness

Richard & Andy
Laughing Through The Pain: Navigating Wellness

Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, aka the the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness - subscribe and like the podcast now.

  1. The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience

    4일 전

    The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience

    Send us a textUnlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stress and exploring the minimum effective dose of cold exposure. Discover how safe cold therapy practices and breathwork can revolutionize your stress response, enhancing your ability to adapt and thrive in our fast-paced world. As we discuss the nuanc...

    1시간 2분
  2. The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World

    11월 29일

    The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World

    Send us a textJoin us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. Torkil aligns with the biohacker movement and introduces us to the transformative power of pilgrimages for mental and physical health. Through his personal stories and experiences, Dr. Torkil offers a fresh perspective on diet, fasting, and the revol...

    56분
  3. The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin

    11월 18일

    The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin

    Send us a textDiscover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. Mellon reveals how the mental health and obesity epidemics may share common roots in stress-induced neurophysiology, a topic often overlooked by conventional therapeutic approaches. Learn how EBT empowers individuals to erase harmful circuits, addre...

    51분
  4. CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard

    11월 11일

    CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard

    Send us a textCrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a balanced diet over processed foods. Craig's insights delve into the role of education, the historical shifts in food consumption, and the surprising impact of corporate interests on dietary guidelines, making this episode a must-listen for anyone ...

    1시간 4분
  5. From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner

    10월 30일

    From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner

    Send us a textJenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy faced, including job loss and a breakup, which culminated in her suicide in 2012. This episode is a testament to Jenny's resilience and demonstrates the importance of recognizing mental health vulnerabilities in loved ones, a skill that even trained...

    58분
  6. The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health

    10월 25일

    The Posture Myth: Why You’ve Been Doing It All Wrong – with Natalie from Spiro Health

    Send us a textUnlock the secrets to achieving lasting physical well-being as we sit down with Natalie from Spiro Health, an esteemed chiropractor specializing in Advanced Biostructural Correction (ABC). Forget what you've learned about posture being a conscious effort; Natalie enlightens us on how ABC offers a revolutionary approach that could transform your relationship with your spine. We tackle common myths surrounding posture and exercise, sharing practical tips that require no fancy equi...

    50분
  7. What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout

    10월 18일

    What You're Getting Wrong About Breathing: Taylor Somerville on the Surprising Link Between Breath and Burnout

    Send us a textImagine transforming your life with just a breath. Our guest, Taylor Somerville from Memphis, Tennessee, guides us through the XPT style of breathwork, illuminating how simple breathing techniques can shift us from anxiety to calmness, and even enhance our physical well-being. Drawing inspiration from the natural breathing patterns of children, Taylor reveals how lifestyle changes alter our breathing and offers practical methods to reclaim optimal habits. The episode promises no...

    52분
  8. Speak Like a Boss: Conquering Communication Challenges with Simone Tai

    10월 7일

    Speak Like a Boss: Conquering Communication Challenges with Simone Tai

    Send us a textUnlock the secrets to effective communication with our guest, Simone Tai, a seasoned speaking coach. We promise that by listening, you'll gain invaluable strategies to enhance your speaking skills, whether you're addressing a packed auditorium or a virtual meeting. Simone guides us through the essential elements of active listening and clear communication, helping you sidestep misunderstandings and improve your professional interactions.We dive into tackling public speaking fear...

    1시간 1분
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Welcome to Laughing Through the Pain: Navigating Wellness. A podcast about the wellness industry, breathwork, bio-hacking, exercise, and mental health. Designed to help regular people and practitioners find their way through the confusing, conflicting, and often untrustworthy world of wellness. While at the same time trying to make you laugh. Hosted by Richard and Andy. Richard Blake, AKA the Breath Geek, is a PhD psychologist, breathworker, bio-hacker, and amateur CrossFit athlete. Andy, aka the the funny one, has his bachelor's in psychology and helps to avoid the curse of knowledge by asking the questions the experts don’t think to answer. They want to help you avoid making the same mistakes they made while trying to make their way through all things wellness - subscribe and like the podcast now.

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