City Cast Chicago

City Cast
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City Cast Chicago

Chicago’s daily news podcast, fresh every weekday at 6 a.m. Host Jacoby Cochran brings you timely conversations with news and culture makers; activists and artists; bus drivers and students; those who love and hate this place—all in 15 minutes a day. It’s a smart and delightful new way to connect with the city we share. Learn more and subscribe to our morning newsletter at citycast.fm/chicago. 

  1. -11 H

    CPS Mess, Stadium Fight, and Other Chicago Stories to Watch in 2025

    Chicago Public Schools has an interesting 2025 ahead. CPS CEO Pedro Martinez has been fired. A new hybrid school board will take office in two weeks. And the district is still without a teachers union contract. Host Jacoby Cochran and executive producer Simone Alicea break down the latest developments. Plus, will the city get a new stadium (or two…or three…or four…)? And we've got good news we’re watching in 2025. Good News: Starting at 9 a.m. Friday, click here and follow the steps on the Instagram post to enter to win a Year’s Worth of City Cast Chicago’s Favorite Restaurants. Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago.

    32 min
  2. You Might Also Like: ZOE Science & Nutrition

    -11 H · BONUS

    You Might Also Like: ZOE Science & Nutrition

    Introducing How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Forget crash diets this January. In this episode, we discuss simple, effective ways to eat well and truly enjoy food in 2025. Today, Prof. Tim Spector and Prof. Sarah Berry join us to share seven essential strategies to help you improve your health this year. Based on the latest science that’s come out over the last 365 days, they bust common food myths, highlight the importance of quality over quantity, and show how the joy of eating can go hand in hand with good health. 🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ Follow ZOE on Instagram. Timecodes 00:00 What's your nutrition goal for 2025? 03:08 This choice matters most for your health 05:20 Changes that could add 10 years to your life 12:30 Tip 1: Reduce intake of these foods 21:20 Tip 2: Try eating at these times 30:50 Tip 3: Stop counting calories 41:39 Tip 4: Change drink habits 48:15 Tip 5: Eat more plants 55:48 Tip 6: Are you getting enough protein? 59:07 Tip 7: Start eating these healthy snacks 01:03:50 Add these foods to your plate 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Free resources from ZOE Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Mentioned in today's episode Ultra-processed foods cause weight gain and increased energy intake associated with reduced chewing frequency: A randomized, open-label, crossover study, (2024) published in Diabetes, Obesity and Metabolism Counting hours or calories? Metabolic regulatory role of time-restricted eating in adults with overweight and obesity: a systematic review and meta-analysis, (2024) published in Critical Reviews in Food Science and Nutrition  Changes in food preferences and ingestive behaviors after glucagon-like peptide-1 analog treatment: techniques and opportunities (2024), published in International Journal of Obesity  The potential effects of chlorogenic acid, the main phenolic components in coffee, on health: a comprehensive review of the literature (2017), published in European Journal of Nutrition  Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans (2024), published in Nature Medicine Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. -1 J

    Your Guide to January 2025 in Chicago

    The new year is here, and we’ve got your best tips for January in Chicago. We’re talking about how to make good on your resolutions (anyone trying an open mic?), Illinois’ new laws, and the bites we’re looking forward to. Host Jacoby Cochran is talking with Dario Durham and Sara Faddah, co-hosts of 77 Flavors of Chicago. If you're new here, welcome! We’ve put together a starter pack for you, with episodes and articles to welcome you to the City Cast Chicago community.  For even more tips on how to make the most of January in Chicago, check out Hey Chicago’s take on what to do this month.  City Cast Chicago is powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info here.  Reach us at chicago@citycast.fm.

    27 min

  4. -4 J

    Why Chicago Is Always Talking About the Parking Meter Deal

    Parking in Chicago is always difficult, but especially when it’s cold outside. In 2008, City Council voted to privatize Chicago’s parking meters for 75 years in return for $1 billion. But in the years since, analysis after analysis has shown the meters were worth much more, and the city lost out on revenues while investors earn a profit, and Chicagoans pay some of the highest parking rates in the country. While he was at the Reader, Block Club Chicago reporter and editor Mick Dumke investigated the deal after it first passed. We’re revisiting his conversation with host Jacoby Cochran to hear why Chicago went for it, who challenged it, and how we feel the effects today. Make sure you vote City Cast Chicago as Best Podcast and Hey Chicago as Best Email Newsletter in the Chicago Reader’s Best of 2024  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    30 min

  5. 26/12/2024

    Holiday Self-Care on a Budget in Chicago

    Self-care is especially important during the holiday season. It can be hard to find the time to prioritize your mental and physical health during this time, but it doesn’t need to be expensive. Everyone deserves access to rest, relaxation, and rejuvenation so we’re revisiting a conversation from earlier this year where we highlight some local self-care options that fit any budget. Make sure you vote City Cast Chicago as Best Podcast and Hey Chicago as Best Email Newsletter in the Chicago Reader’s Best of 2024  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 26 episode: Joffrey Ballet — save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    31 min

  6. 23/12/2024

    The Most Nostalgic Chicago Commercials

    It’s the busiest season of the year for advertisers and retailers. That means a lot of commercials, which is something we know a little something about in Chicago. Join us as we revisit a conversation from earlier this year with Axios reporter Justin Kaufmann about some of our city’s most legendary commercials, jingles, and characters that have enticed us to buy stuff. Make sure you vote City Cast Chicago as Best Podcast and Hey Chicago as Best Email Newsletter in the Chicago Reader’s Best of 2024  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this December 23rd episode: Joffrey Ballet — save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    21 min

  7. 20/12/2024

    What’s in the City Budget? Plus, Meet a Photogenic River Otter

    After months of contentious council meetings, new tax proposals, and a few delayed votes, alders voted 27-23 to approve the mayor’s $17 billion budget for 2025. Given all of the combativeness and compromise, what did we actually end up with in our city budget? WTTW’s Heather Cherone and Chicago Reader’s Katie Prout are here to help us dive into the numbers. Plus, we discuss the head of DFSS resigning, CPD’s “unsatisfying” consent decree progress, and one particularly photogenic river otter. Good News: Garfield Park Plant Sale & Planks and Pistils Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Dec. 20 episode: Joffrey Ballet — save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    37 min

  8. 19/12/2024

    Chicago’s Toughest 2024 Food Quiz

    We brought you episodes about food nearly every week this year, recommending spots to check out, trying Chicago classics, and talking about the latest food headlines. But how much information did the City Cast Chicago team retain? Host Jacoby Cochran and Hey Chicago newsletter editor (and weekly quiz writer) Sidney Madden take on executive producer Simone Alicea’s toughest quiz yet. Episodes mentioned: Our Best Chicago Food Predictions for 2024 How to Find Chicago’s Secret Speakeasies and Restaurants Is the Sweet Steak Sandwich Chicago’s Most Underrated Classic? Is Chicago a Wine City? How to Eat Cicadas. Yes, We’re Serious. The Sad State of Chicago’s Food Truck Scene Where Are Chicago’s Best Breweries? Did Chicago Restaurants Benefit from DNC? Is Chicago Actually The Pumpkin Spice Capital? Restaurant Openings, Updated United Center Menu, and a $13,000 Martini Will North Siders End 120-Year Alcohol Ban? Good News: TINK’s The Winter’s Diary Music Festival and Independent Spirit by Britt Julious Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about our sponsors: Joffrey Ballet - save 10% with code SNOW10 for the December 26th and 27th performances! Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

    26 min
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À propos

Chicago’s daily news podcast, fresh every weekday at 6 a.m. Host Jacoby Cochran brings you timely conversations with news and culture makers; activists and artists; bus drivers and students; those who love and hate this place—all in 15 minutes a day. It’s a smart and delightful new way to connect with the city we share. Learn more and subscribe to our morning newsletter at citycast.fm/chicago. 

Informations

  • Création
    City Cast
  • Années d’activité
    2021 - 2025
  • Épisodes
    958
  • Classification
    Tous publics
  • Site web de l’émission
    City Cast Chicago

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