Lax Goalie Rat Podcast Coach Damon Wilson

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Have you ever tackled a completely new challenge head-on? That's exactly what Allison Ohanian did when she traded her field hockey goalie gear for a lacrosse stick and stepped into the goal crease. In an episode that's as much about personal growth as it is about sports, Allison, from Walsh University, shares her experience with this transition, offering insights into her proactive learning style, the mental fortitude required for goalkeeping, and the joys of collegiate lacrosse. Her journey is peppered with lessons from Ohio's club lacrosse scene, advice from professional goalies, and the highs and lows of college recruitment.

When it comes to gearing up, Allison knows what works for her, from her STX Eclipse 2 to the comfort of her ECD Carbon Pro shaft. But beyond the physical equipment, we take a deep dive into the mental health side of athletics, an area Allison is passionate about. Through her advocacy with Morgan's Message, she speaks candidly about managing anxiety and fostering resilience. Listeners are invited to peek inside the personal strategies, such as journaling, that keep Allison grounded both on the field and in her nursing studies.

Rounding out our discussion, we consider the cutting-edge aspects of sports technology, like the use of AI to understand athletes' mental states better. Allison's insights into the goalie community, her attendance at goalie summits, and her love for the game provide a heartfelt conclusion to an episode that will leave goalies and non-goalies alike inspired. Her parting advice? It's all about savoring the moments, enjoying the journey, and the irreplaceable bond with your teammates.
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Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the benefits of playing multiple sports and the role they've played in shaping her as an exceptional athlete provide a fascinating look into the makings of a lacrosse great. We also unpack the collective spirit of the game, reminding us that victory is not just about the goalie's prowess but a team's unified effort.

Erin's narrative continues as she describes the crucial support from her parents, who knew little about lacrosse, but understood the universal language of encouragement in sports. She takes us behind the scenes of a young athlete's life, from selecting the right club to handling the spotlight's pressure with grace and resilience. Listeners will be inspired by Erin's "eyes on the prize" attitude and how her high school experience at St. Anthony's became a pivot towards her aspiration of playing Division 1 lacrosse. Her story is punctuated by the influential figures in her life, including her role models Devon Wills and Asa Goldstock, who helped shape her approach to goaltending.

Lastly, we explore the intricate techniques and mental frameworks that define the life of a lacrosse goalie. Erin offers insights into breathwork and the grounding influence of faith, highlighting how these practices enhance focus and identity both on and off the field. She gives us a play-by-play on key moments in the goalie's box, where quick reflexes and mental toughness are paramount. It's all about bouncing back from setbacks with a short-term memory, and Erin exemplifies this with her resilience and unwavering spirit. Join us to catch the adrenaline-fueled moments and the profound wisdom that comes with protecting the goal.
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Interview with young lacrosse goalie from Greenwich, CT - Dev Sherman. 
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Interview with St. Leo goalie Jessica Harclerode. 
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Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of lacrosse as Deacan provides valuable tips for box lacrosse goalies and discusses various aspects of the game.
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Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie.
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