Leading With Heart

Christina Mattison
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  • 자기 계발
  • 매주 업데이트
Leading With Heart

Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.

  1. 12월 18일

    Exposing the ‘Do-It-All’ Myth: How Ambitious Women Are Finally Reclaiming Their Peace and Sanity with Roshonda Thomas

    What if the greatest strength you could show wasn’t pushing through the pain, but learning to pause, slow down, and seek support? In this impactful episode of “Leading with Heart”, I sit down with entrepreneur, Army Reserve officer, yoga teacher, and mother of four, Roshonda Thomas. She’s a living testament that “doing it all” doesn’t have to mean running on empty. Instead, it can mean caring for your mental health, setting priorities, and giving yourself permission to recalibrate—even w...

    47분

  2. 12월 11일

    Self-Compassion as a Motivational Tool

    What if the key to staying motivated wasn’t pushing yourself harder, but treating yourself kinder? In this mini episode of Leading with Heart, we flip the script on traditional “tough love” approaches and explore the transformative power of self-compassion. Inspired by Dr. Kristin Neff’s groundbreaking work, we’ll look at why gentler, more supportive inner dialogue can actually help you reach your goals—without the anxiety, shame, and burnout that come with self-criticism.In this episode we w...

    15분

  3. 12월 4일

    Tough Conversations - Navigating Grief in Leadership with Christina Stiverson

    Let’s have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever have. Navigating your own or the grief of others can be incredibly difficult, so it’s important to TALK ABOUT IT. This week’s guest, Christina Stiverson is talking with me about how showing your human side can inspire empathy and connectedness in your team. From Christina's personal journey through grief to the ongoing cultural shift in the military, this episode is packed wi...

    1시간

  4. 11월 13일

    Part 2: You Must Come First - Interview with Winnie Odhiambo

    Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading With Heart, we are wrapping up the insightful conversation with the remarkable Winnie Odiambo. We are talking about the complexities of burnout among high-achieving women and explore Winnie's holistic approach to healing through her expertly crafted seven-part RENEWAL system.In this episode we cover:How burnout impacts high-achieving womenThe societal pressure...

    29분

  5. 11월 6일

    Part 1: You Must Come First - Interview with Winnie Odhiambo

    Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands of military life. Join us for part one of an eye-opening two-part interview with Winnie Odhiambo, the founder of Vitalized Wellbeing. Winnie's unique blend of functional medicine and holistic health practices offers a fresh perspective on how to tackle fatigue and stress. Hear her personal battle with burnout, how she found her way to healing, and disc...

    28분

  6. 10월 16일

    Confronting Your Feelings: The Journey Toward Emotional Health and Intelligence

    Struggling with avoiding your feelings? Today, I’m talking about a topic that we've all grappled with: emotions and their avoidance as a coping mechanism. In this compact, bite-sized episode, we’ll explore how suppressing emotions can lead to unhealthy and unproductive behaviors, and why facing your feelings head-on is crucial for both mental and physical health.I emphasize the significance of identifying and addressing these compartmentalized emotions by breaking down practical steps and sha...

    20분

  7. 10월 2일

    Leading with CARE with Navy Chief Candy

    Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief Petty Officer Candy Franklin, a seasoned Navy leader whose story is nothing short of inspirational. Candy's leadership philosophy, centered around CARE—Communication, Accountability, Respect, and Empathy—breaks the mold of traditional military hierarchy and brings a refreshing approach to guiding teams.From Candy’s journey of independence at just 14 years old to her remarkab...

    57분

  8. 9월 11일

    Interview with Alison Calfee - "It's Okay Not to Be Okay"

    It’s ok to not be ok.Join us as Alison Calfee, a retired U.S. Air Force veteran shares her compelling story of overcoming severe mental health struggles and the pivotal moments that led her to embrace self-care over societal expectations. We'll unpack the challenges she faced, from confronting suicidal ideations to discovering the healing power of therapy and community support through trauma-sensitive yoga. This episode is rich with insights on how to navigate and normalize mental health...

    53분
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5
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10개의 평가

소개

Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.

정보

  • 제작진
    Christina Mattison
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    60
  • 등급
    무삭제판
  • 저작권
    © 2024 Leading With Heart
  • 웹사이트 보기
    Leading With Heart

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