Lean into Love

Gina Velez

5.0 (10)
SPIRITUALITY

Lean into Love

Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.

22 HR. AGO

LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson

Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and passion shine both on and off the stage as she uses her creativity to spark change and tell meaningful stories. In addition to her acting career, Bella is a dedicated yoga instructor who integrates mindfulness, self-compassion, and faith into her practice. In this episode, she shares insights on balancing her artistic pursuits with her commitment to helping others grow through yoga. Don’t miss this uplifting episode with a truly multifaceted talent! Resources: The Four Agreements by don Miguel Ruiz Dopamine Nation by Dr. Anna Lembke The Actor at Work by Robert Benedetti Station Eleven by Emily St. John Mandel Alternate Nostril Breathing

1 hr
AUG 3

LiL: 18 | Thoughtful Theater w/ Jen Trevour

Teaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum with sensory mindfulness activities. This innovative approach blends self-expression with self-awareness, creating a unique and enriching experience for young performers. Jen's company intentionally channels children's talents and energy into local and global community projects, promoting awareness and compassion on a broader scale. Join us as we talk about the power of mindfulness in the arts, spirituality, and so much more. Learn more about Thoughtful Theatre and the amazing work Jen and her students are doing: https://www.thoughtfultheater.com/ Follow them on Instagram: https://www.instagram.com/therealthoughtfultheater and Facebook: https://www.facebook.com/thoughtfultheaterprogram Get involved with Nourish Every Child: https://www.nourisheverychild.org/

1h 5m
JUL 17

LiL: 17 | Near Death Experience w/ Tim Cherry

In this episode, Tim Cherry shares his near-death experience and how this occurance impacted him. We talk about the events leading up to his NDE, what happened during it, and everything he learned afterward as a result. NDEs have always been a reminder for me that life exists beyond the one we're experiencing and how to stay connected to a higher power. I hope this helps you on your spiritual, self-compassion journey, as well. Interested in a great pickleball podcast? Check out Tim's sister's podcast all about the sport that's taking the world by storm:

50 min
JUL 4

LiL: 16 | Let Them

This is an eyes-open, present-moment awareness meditation centered around the concept of "Let Them." As always, make sure you are in a safe environment and making good decisions when participating in a meditation. Feel free to let me know how this might have helped you. Follow me on IG: www.instagram.com/theyogina Visit my website: www.theyogina.com Email me: hello@theyogina.com

18 min
JUN 19

LiL: 15 | Narrative Therapy w/ Dr. Chris Hoff

In this enlightening episode, we sit down with Dr. Chris Hoff, a licensed marriage and family therapist and the Executive Director of the California Family Institute (CFI). In our conversation, Dr. Hoff shares profound philosophical insights and therapeutic wisdom, making this episode a must-listen. Whether you’re a mental health professional, a therapy seeker, or someone interested in personal growth, this episode offers valuable wisdom. Key Topics: - Dr. Chris Hoff's diverse career path and achievements - The mission and services of the California Family Institute - An introduction to narrative theory in therapy - Insights into counseling, coaching, and organizational consulting - The role of Zen Buddhism and meditation in Dr. Hoff's practice Connect with Dr. Chris Hoff: Website: https://www.drchrishoff.comhttps://www.instagram.com/drchrishoff/CFI Website: https://www.californiafamilyinstitute.org/https://www.facebook.com/people/California-Family-Institute/100063789540570/Radical Therapist Podcast: https://www.theradicaltherapist.com/https://www.instagram.com/theradicaltherapist/Empty Moon Zen: https://www.emptymoonzen.org/https://www.instagram.com/emptymoonzen/https://www.instagram.com/zenandrecovery/

1h 8m
JUN 9

LiL: 14 | Summer Updates

We're baaaack! It's summertime, and this podcast is back in action, lovers! Now, I'm dropping an episode every two weeks because I'm in grad school and have limited time, but I still want to share stories of hope, courage, and choosing to lean into love, even in the face of fear! Cheers! Gina

10 min
MAY 27

LiL: 13 | Journey Towards Transcendence w/ Pat Moran

In this episode, we welcome Pat Moran, a Philadelphia-based Vedic Meditation teacher. Pat is pursuing a master's in social work, aiming to integrate meditation and spirituality into his therapeutic practice. In our conversation, we explore: The principles of Vedic MeditationThe intersection of spirituality and personal growthTranscendent experiences in meditationPat's vision for holistic mental health therapyWhether you're new to meditation or a seasoned practitioner, this episode offers valuable insights and practical advice for your spiritual journey. Check out his Insight Timer page: https://insighttimer.com/patrickrmoran Veda Center: https://www.thevedacenter.com/ Ziva Meditation: https://zivameditation.com/

1h 8m
JAN 4

LiL: 12 | Self-Trust and Sober Curiosity w/ Elise Arndt

Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober curiosity). Elise continues to make a positive difference in the lives of her students and colleagues as she consistently practices what she preaches. Book recommendations: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin Atomic Habits by James Clear Mile High by Liz Tomforde Five Star Weekend by Elin Hildenbrand Sober Curious Book Recommendations: Quit Like a Woman by Holly Whitaker Blackout by Sarah Hepola A Happier Hour by Rebecca Weller Sober Curious by Ruby Warrington The Sober Curious Reset by Ruby Warrington Girl Walks Out of a Bar by Lisa Smith The Unexpected Joy of Being Sober by Catherine Gray The Sober Diaries by Clare Pooley Drinking Games by Sarah Levy Sober on a Drunk Planet by Sean Alexander This Naked Mind: Control Alcohol by Annie Grace Sober Curious Social Media Recommendations: @sobergirlsociety @noboozebabes @rubywarrington Follow Elise on social media: https://www.instagram.com/elise_arndt/ TikTok: @miss_elise3490 www.elisearndt.com Self-Love Club: Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com Follow me on IG: https://www.instagram.com/theyogina/

1h 10m

TRAILER

Introduction to Lean into Love

Welcome to the "Lean into Love” podcast trailer episode.

S1

•

3 min

5

out of 5

10 Ratings

Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.

Creator

Gina Velez
Years Active

2023 - 2024
Episodes

20
Rating

Explicit
Copyright

© LeanIntoLove2023
Show Website

Lean into Love