Lean into Love

Gina Velez
Lean into Love

Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.

  1. LiL: 12 | Self-Trust and Sober Curiosity w/ Elise Arndt

    JAN 4

    LiL: 12 | Self-Trust and Sober Curiosity w/ Elise Arndt

    Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober curiosity). Elise continues to make a positive difference in the lives of her students and colleagues as she consistently practices what she preaches. Book recommendations: Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin Atomic Habits by James Clear Mile High by Liz Tomforde Five Star Weekend by Elin Hildenbrand Sober Curious Book Recommendations: Quit Like a Woman by Holly Whitaker Blackout by Sarah Hepola A Happier Hour by Rebecca Weller Sober Curious by Ruby Warrington The Sober Curious Reset by Ruby Warrington Girl Walks Out of a Bar by Lisa Smith The Unexpected Joy of Being Sober by Catherine Gray The Sober Diaries by Clare Pooley Drinking Games by Sarah Levy Sober on a Drunk Planet by Sean Alexander This Naked Mind: Control Alcohol by Annie Grace Sober Curious Social Media Recommendations: @sobergirlsociety @noboozebabes @rubywarrington Follow Elise on social media: https://www.instagram.com/elise_arndt/ TikTok: @miss_elise3490 www.elisearndt.com Self-Love Club: Interested in some Self-Love Coaching where you can learn how to be a bit kinder to yourself? Sign up for a free, 30-minute Discovery Call, where we will create a roadmap for you today! www.theyogina.com Follow me on IG: https://www.instagram.com/theyogina/

    1h 10m

Ratings & Reviews

5
out of 5
10 Ratings

About

Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.

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