Nutrition By Lovneet

Lovneet Batra
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Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.

  1. Health benefits of Mulberry by Lovneet Batra

    2021/09/24

    Health benefits of Mulberry by Lovneet Batra

    In this episode, we discuss: The health benefits of Indian mulberryMulberries to control blood sugar levelsMulberries for immunity Mulberry for liver healthVitamins and minerals present in mulberry Anti-ageing benefits of mulberriesMulberry as a home remedy to treat disorders

    5 分钟
  2. What are the natural sources of BCAA by Lovneet Batra

    2021/09/17

    What are the natural sources of BCAA by Lovneet Batra

    In this episode, we discuss: What is BCAA?Amino acidsNatural sources of BCAABCAA and muscle massBCAA supplementationBCAA and blood glucose BCAA and liver function

    5 分钟
  3. Weight Loss vs Fat Loss by Lovneet Batra

    2021/09/10

    Weight Loss vs Fat Loss by Lovneet Batra

    In this episode, we discuss: Body compositionFat percentage, healthy and unhealthy fatHealthy vs unhealthy fatImportance of lean body mass and BMRHow to build a good body composition Elements of a good fat loss planSigns that you are losing fat

    9 分钟
  4. Natural remedies for removing dark circles by Lovneet Batra

    2021/09/03

    Natural remedies for removing dark circles by Lovneet Batra

    In this episode, we discuss: The causes of dark circlesAnemia and hyperpigmentationHow inflammation affects under-eye areaHow sleep affects the under-eye areaAgeing and dark circles5 must-have nutrients to combat dark circlesFoods to help get rid of dark circles

    9 分钟
  5. Best food for glowing skin by Lovneet Batra

    2021/08/26

    Best food for glowing skin by Lovneet Batra

    In this episode, we discuss:  How food affects the skinHow antioxidants help protect the skinProbiotics and the gut-skin connectionHow papaya works to boost the skin’s elasticityRehydrating effects of coconutImportance of citrus fruits for healthy skinHow pulses promote skin health

    7 分钟
  6. Home remedies for UTI by Lovneet Batra

    2021/08/20

    Home remedies for UTI by Lovneet Batra

    In this episode, we discuss: Common causes  UTIsCommon symptoms of UTIsWhy women are more susceptible to UTIsWhat happens if UTIs are left untreatedWhy antibiotics are not enoughHow foods can manage your UTI and what to eat Importance of hydration when you have a UTI

    6 分钟
  7. How to prevent hairloss naturally by Lovneet Batra

    2021/08/13

    How to prevent hairloss naturally by Lovneet Batra

    In this episode, we discuss:  Common causes of hair fallHormonal changes, stress and hair fallHow to fix hair fall with foodVitamins and nutrients to combat hair fallImportance of protein for hairThe best foods for hair growth and strengthening Hacks to prevent hair fall

    6 分钟
  8. Learn about Coffee and Thyroid from Lovneet Batra

    2021/08/09

    Learn about Coffee and Thyroid from Lovneet Batra

    In this episode, we discuss:  Permissible amounts of coffee per dayHow caffeine affects the system The coffee-cortisol connectionCaffeine and sleepWhat happens when coffee is consumed on an empty stomachOther drinks to replace your coffee withOther foods to balance caffeine when you have hypothyroidism

    3 分钟
查看全部 17 集

关于

Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.

信息

  • 创作者
    Lovneet Batra
  • 活跃年份
    2021年
  • 单集
    17
  • 分级
    儿童适宜
  • 版权
    © 2021
  • 节目网站
    Nutrition By Lovneet