Learn to SWITCH OFF FROM WORK to Stay Connected to Your Inner Goals w/ Mara Cimatoribus

Welcome to episode 21 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.

Episode 21's guest is Mara Cimatoribus. She's a hugely popular yoga instructor and a massive content creator. She has over 500 hours of yoga teacher training and has other specialties such as Reiki. She was raised in a small village in Italy and initially found life difficult when she moved to London, overwhelmed with the big city.  Despite starting yoga late, she thrived almost straight away and has over 85,000 followers on Instagram who look to her for inspiration every day

Mara teaches vinyasa flow, shares tutorials on her YouTube Channel, hosts workshops and retreats, and offers online classes. 

Topics discussed in this episode:
Why it's important to disconnect from work and pay attention to your inner world. Listen to your inner voice to find your purpose. How to be mindful about your work-life balance. The importance of switching off from work. Why it's important to take breaks from work. Why it's important to practice gratitude. How to be mindful despite distractions and work. How to switch off from work. How to find your purpose. Small things you can do to be more mindful every day.

I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 

You can find all my work and socials here:

http://amardeepsparmar.com

Download my free Anti-Burnout Toolkit here:

http://antiburnout.mindfuldriven.com

United for Global Mental Health:

 https://unitedgmh.org/mental-health-support

Find more about Mara: https://www.she-smiles.com/

Follow her on Instagram: https://www.instagram.com/maracimatoribus/

Keynotes:

Nothing is absolute  (1:47)

Struggling with balance (4:23)

“The rules of society” (7:37)

Catch and refrain your thoughts (10:25)

A quick decision (13:04)

Take breaks(16:17) 

Mara’s content process and her main goal (19:05) 

Retreats, workshops, and travel  (22:33)

The importance of expressing gratitude (24:34 ) 

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Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
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