Walk and Talk

Sue Langley
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Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@learnwithsue.com.au Sue's websites suelangley.com langleygroup.com.au langleygroupinstitute.com lgfoundation.org.au workonwellbeing.com positivehrtoolkit.com.au Intro music - justinbreame.com

  1. HACE 1 DÍA

    Walk and Talk: Attention and Flourishing with Stewart Donaldson

    In this episode, I sit down with Professor Stewart Donaldson to explore why our attention may be the most valuable asset we have. From building the first PhD program in Positive Psychology to championing human flourishing across the globe, Stewart shares powerful insights into how science and practice come together. We talk attention, wellbeing, and why I believe the 'Future is Human'.

    49 min

  2. 9 SEP

    Walk and Talk - The Evolution of Emotional Intelligence with David Caruso

    In this Walk and Talk, I reconnect with my friend and colleague David Caruso - someone I first met more than 20 years ago, right at the start of the emotional intelligence journey. Together, we reflect on the origins of EI, its distinction from EQ, and how the science has grown and strengthened over the decades. David shares candidly about his career, his role in developing the MSCEIT assessment, and what he has learned about the real-world application of emotions in leadership, relationships, and even everyday life. We also explore the “dark side” of emotional intelligence, the role of culture, and why managing emotions may be the most important ability of all. It is a conversation that is both practical and deeply human - with insights you can apply whether you are a leader, practitioner, or simply curious about how emotions shape our world. Episode links: EI and “EQ”: https://psycnet.apa.org/fulltext/2026-05658-001.html MSCEIT 2 5-Study Article: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1539785/full

    45 min

  3. 2 SEP

    Walk and Talk - Leadership, Legacy and Wellbeing with Dr Suzy Green

    I had the joy of sitting down with my long-time friend and colleague Dr Suzy Green. We talked about the evolution of positive psychology coaching, the lessons of running a business, and what it means to step into our “third act” of life. Suzy shared her own journey with honesty, warmth, and humour - from wellbeing practices that sustain us on the tough days, to leadership maturity and the legacy we hope to leave. It is a rich and inspiring conversation that reminds us of the power of learning, growth, and truly walking the talk!

    32 min

  4. 26 AGO

    Walk and Talk - Hyper-Personalising Wellbeing with Llewellyn van Zyl

    I had a wonderful conversation with positive psychologist Llewellyn van Zyl about what it really takes for people to flourish. We explored why happiness is only the beginning, how emotions can act as data to guide us, and why hyper-personalisation is so important when it comes to wellbeing. We also talked about the challenges of making interventions scalable and accessible, and how our environment, resources, and support networks shape what is possible. This episode is full of insights on the future of positive psychology, as well as practical reflections on how we can all feel good, function well, and thrive in our own way.

    48 min

  5. 19 AGO

    Walk and Talk - Wellbeing on the Road

    Travel for work can throw our wellbeing routines off balance - sleep gets disrupted, exercise drops off, and food choices are… well, whatever’s on offer! In this Walk and Talk, I share how small shifts in perception can turn even the most exhausting travel days into moments of joy. From noticing rainbows around plane shadows to savouring fish tacos in a lounge, discover how curiosity, gratitude and openness can help you see the beauty in the everyday.

    29 min

  6. 12 AGO

    Walk and Talk - Positive Psychology in Practice with Chiara Ruini

    In this episode, I’m joined by positive clinical psychologist and psychotherapist Chiara Ruini. We explore her journey from traditional clinical practice to shaping positive psychology education and research for more than two decades. We chat about the evolving field, the importance of systems thinking, and the small daily actions that make the biggest difference to wellbeing. Plus, Chiara shares exciting work using virtual reality to support positive mental health. Whether you are a practitioner, leader, or simply curious about how wellbeing science is growing and adapting, this conversation is full of insights and inspiration.

    33 min

  7. 5 AGO

    Walk and Talk - Psychosocial risks, emotions and why mindset matters

    Psychosocial risks are front of mind for many organisations right now - yet I believe we need to go beyond audits and start promoting true flourishing at work. In this episode, I share thoughts on prevention, emotional labour, workplace meaning, and how we can support wellbeing before issues arise. If you are passionate about building thriving workplaces, I hope this episode offers both insight and inspiration.

    28 min

  8. 28 JUL

    Walk and Talk - In Conversation with Shige Oishi

    A fascinating conversation with Shige Oishi on his groundbreaking work around psychological richness - a concept that adds a powerful third dimension to how we understand wellbeing. Traditionally, wellbeing has been explored through the lenses of hedonic (happiness) and eudaimonic (meaningful) living. Shige’s research challenges and expands this framework, offering psychological richness as an alternative pathway to a flourishing life. In this episode, we dive into what inspired the idea from both a personal and academic perspective. We discuss the cross-cultural research - including analysis of obituaries and wellbeing preferences across nine countries - that underpins this work, and explore practical ways we can intentionally invite more psychological richness into our everyday lives. If you are curious about different ways to think about what makes life worth living, this episode is for you.

    26 min
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Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@learnwithsue.com.au Sue's websites suelangley.com langleygroup.com.au langleygroupinstitute.com lgfoundation.org.au workonwellbeing.com positivehrtoolkit.com.au Intro music - justinbreame.com

Información

  • Creador
    Sue Langley
  • Años de actividad
    2021 - 2025
  • Episodios
    185
  • Clasificación
    Apto
  • Copyright
    © Sue Langley
  • Mostrar sitio web
    Walk and Talk

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