Learning from Your Past and Future Self with Kara Ayala

In This Episode, We Talk About:

What questions are you asking yourself?

How do we grow our capacity?

What lessons can we learn from our future self?

Resources + Links:

Listen to Part 1 on Kara's Podcast:

Episode 126: Learning from Your Past and Future Self with Brianne Hoefelmann PT1

The Guided Meditation Episode:

Episode 83: A Guided Meditation - Connecting with Your Future Self & Your Why

Book: “Chop Wood, Carry Water”

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Follow Danny on Instagram | @thegooddanny

Follow Brianne on Instagram | @briannehoefelmann

Check out The Good in Media | @thegoodinmedia

Connect with Kara on Instagram: @kara_ayala

Subscribe to Kara’s Podcast: Marriage, Money & Mayhem

Check out how you can work with Kara | karaayala.com

Show Notes:

Are you so focused on old stories that you’re not allowing yourself to grow past them? Today is a special episode! Brianne Hoefelmann is leading today's episode and interviewing Kara Ayala! We’re diving into the questions we ask ourselves and how to grow our capacity in all areas of our lives. Whether you’re wanting to grow your relationship with your children, your spouse, or God, they all require a level of belief and take time. Ask yourself what you want for your future. Ask God who He wants to be in your life. Ask yourself why you feel the need to have it all figured out, right now!

03:40 - What is going well in your life right now?

06:05 - Why do we celebrate wins in the present?

07:40 - What questions are you asking yourself to stay present and grow?

09:30 - Enjoy the journey, the goal is over in an instant.

12:05 - Why are we in a hurry to accomplish our goals?

13:30 - How do we grow our capacity?

14:50 - What comes first, capacity or skill?

15:30 - What does it take to change our future?

18:20 - Is your old story holding you back and creating unnecessary friction?

19:30 - How would you treat yourself if you saw yourself through God’s eyes?

23:00 - How Brianne’s relationship with God has changed over the years.

25:15 - Where do you start when rebuilding a relationship with God?

29:00 - Is God okay with you questioning everything?

30:45 - What can we learn if we’re in tune with our bodies?

33:00 - What I learned losing $600,000.

37:30 - How do you check in with yourself?

41:30 - What lessons can you learn from your future self?

46:08 - How can we use breathwork as a tool?

48:50 - What would my 15 year-old self say if she saw me today?