083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes

Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! 

Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! 

Find the Book Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.

You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!

Email Us! jess@learningtoglow.com

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