Learning to Let Go | Britt B Steele

Welcome to It's All Right Here, the podcast series where I share short and sweet tips, strategies and practices to help you live your very best life. If you stick around long enough, you will build a toolbox full of things to help you rise into your next best and highest evolution.

Hey there, I am super grateful to be talking about a topic that is near and dear to my heart, and I might even say that I'm a bit of an expert on this one. So, I hope that you find this to be entertaining and of high value for you.

In today's episode, I'm talking about claw marks.

I don't remember where I read it, and it's been many years now.… but it was a good one… It’s that perfect quote about letting go :: the kind of thing you read that stops you in your tracks and leaves you spontaneously nodding Yes ::

“Everything I have ever let go of has claw marks.”

I love when things stick like this. When they seem to anchor me to a truth that I knew was true… but I couldn’t quite get to all by myself.

It's true you know: If I might be so bold as to generalize, we, humans sure know how to hold on tight — to things and people and experiences that aren’t good for us anymore, and we also know how to hold on for way longer than is useful.

Letting go is no easy task and there's so much science and soul around this discussion but, today, I just want to give you a few simple things to think about...



NEXT STEPS::

• Full episode notes and resources can be found at: https://brittbsteele.com/122
• Access the free meditation mentioned in this episode at  https://brittbsteele.com/here
• More on this topic in this week's blog :: Claw Marks
• Join the RISING with BRITT B STEELE Facebook Community

xOM,
Britt


When we LEAST want to show up, that is when we most NEED to show up. This is to say that when you are tired, you need your practices. When you are anxious, depressed, lost or uncertain, the BEST thing you can do is LEAN INTO your tried and true practices. (And if you haven't any practices, it's the time to start them.) That's why we show up EVERY SINGLE SUNDAY, rain or shine, traveling or hanging at home... That's why Sunday Yoga Church is a place for you. Come be with us…. Save your mat space now at BrittBSteele.com/yoga.