Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema

Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.

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Full Transcript

Bill describes Systema as a means to know yourself, how you react given an external input, how your body masks pain and tension patterns, and how to find an existing patterns to diffuse. We cover the best ways to diffuse and integrate tension patterns, how to increase your neurological capacity, and ways to train the neurology without creating trauma, breaking ourselves, or needing to constantly recover.

Get out of Pain: https://thekneepainguru.com

Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/

Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey

Comella Foundation Newsletter: https://thecomellafoundation.org/

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DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.

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