Lemons and Pineapples

Emma O'Brien
  • 5.0（25則評分）
  • 自我成長
  • 每週更新
Lemons and Pineapples

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

  1. 4 天前

    Episode 12: Productivity Hacks for Procrastinators

    Send us a text Are you an expert level procrastinator? Do you often get to the end of the day having been incredibly busy, yet you've achieved very little? Are you fed up of working really hard but not making progress? If "yes" was your answer to any of the above, this episode is for you. As someone who could win gold at the procrastination Olympics (which we know would never happen with all the procrastinators on the organising committee) I know exactly what it's like to be stuck in a rut th...

    14 分鐘

  2. 2月27日

    Episode 11: Why Therapy is Keeping You Stuck

    Send us a text There's undoubtedly a time and a place for therapy, used correctly, it's invaluable for healing and personal development. When it lacks direction, it's a modality that, in my opinion, does more harm than good. Have you been seeing your therapist for years? Are you seeing any change or are you simply paying for an expensive chat each week? If you're questioning the validity of seeing a therapist and wondering why you're even bothering when you're not feeling much better, this ep...

    23 分鐘

  3. 1月13日

    Episode 10: How Polyvagal Theory Can Help You Reduce Stress

    Send us a text You'll no doubt have heard about how nervous system regulation can help you manage stress and you've probably heard about Polyvagal theory, but do you know how an understanding of the two can help you feel better? In this episode my guest, Functional Medicine Health Coach, Sam Shrosbree and I discuss the basics of Polyvagal theory and how with knowledge of just the basics, you can be empowered to make changes to your behaviour and habits that will vastly improve your day-to-da...

    30 分鐘

  4. 1月5日

    Episode 9: 7 Steps to a Happier New Year

    Send us a text If your 2024 was anything like mine, you'll be hoping for a reprieve this New Year. Despite some lows in what was a tricky year, there were also some great learnings which I'm sharing with you in the first podcast of 2025. Have a listen to discover: How to find gratitude where you are, even if it's not quite where you want to be right nowThe value of setting clear, attainable goals and how to go about doing soHow to get out of the comparison trapWhy speaking your truth is so ...

    22 分鐘

  5. 2024/12/18

    Episode 8: Microdosing for Mental Health & Wellbeing with April Pride

    Send us a text Disclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or condoning illegal substance use, and you are advised to check the legal status of psychedelics in your ...

    41 分鐘

  6. 2024/12/13

    Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season

    Send us a text If you're counting down the days to the Christmas holidays with a mixture of excited anticipation at the prospect of time off and dread at the prospect of sharing space with family and the chaos that'll likely ensue, this episode is for you. I share some strategies that'll help you get some rest, stay sane amidst family politics and objectively reflect on the year that was 2024. Episode highlights: Making time for rest even when you're surrounded by other peopleHow to effecti...

    13 分鐘

  7. 2024/11/29

    Episode 6: Drop the Guilt! How to Stop People Pleasing

    Send us a text In this episode, I dive deep into the world of people-pleasing, exploring the behaviors, root causes, and emotional toll it takes on our well-being. If you find it hard to say "no," prioritise others' needs over your own, or fear rejection and conflict, this episode is for you. I share personal experiences, real-life examples and actionable strategies to help you stop people-pleasing and reclaim your boundaries. Key Takeaways: Signs You’re a People-Pleaser: Difficulty say...

    21 分鐘

  8. 2024/11/22

    Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree

    Send us a text Did you know that 90% of your serotonin (a neurotransmitter that helps to regulate mood) is produced in your gut? As a result, what you eat has an incredible impact on the way you feel. In this episode of the podcast my guest, Sam Shrosbree a functional medicine health coach, shares how the health of your gut affects your mental well-being and what you can do to boost your brain health. Episode highlights: What your gut microbiome is Why your gut could be classed ...

    26 分鐘
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25 則評分

簡介

On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.

資訊

  • 創作者
    Emma O'Brien
  • 活躍年代
    2023年 - 2025年
  • 集數
    109
  • 年齡分級
    兒少不宜
  • 版權
    © 2025 Lemons and Pineapples
  • 節目網站
    Lemons and Pineapples

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