100 episodes

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo Joe DeLeo, NSCA-CSCS, FMS, SFG

    • Health & Fitness
    • 5.0, 43 Ratings

Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/

Customer Reviews

5.0 out of 5
43 Ratings

43 Ratings

decibel percussion ,

👍🏽

He has a wide range of guests on and I’ve learned a lot including technique on rowers and kettlebells.

Coaching Kids ,

Fantastic resource

These interviews are such a valuable resource. Thanks, Joe for making these interviews available to everyone!

Coach Crista ,

Indispensable tool for coaching!

Being a rowing coach I find this podcast so incredibly helpful to push my knowledge of the sport and how to improve. Much of my rowing education happened over 20 years ago from my college coaches but if I only relied on that my athletes would be limited.

Joe talks to some of the smartest and most cutting edge thinkers, coaches and athletes in the sport and then shares this invaluable knowledge with us. It has helped me personally, in raising a youth athlete and in coaching college athletes.

I never leave home on a long drive without downloading several of his podcasts and do not tire of the repeats.

If you are looking for continuous improvement in your performance then this is a wonderful treasure trove of helpful information!

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