6 DAYS AGO

From Fear to Strength: Facing Family Gatherings Alone

Do family events feel isolating or overwhelming for single parents? This episode of Single Parent Reset tackles the emotional challenges single parents face at social gatherings dominated by nuclear families. Single parents often experience loneliness, jealousy, shame and comparison at family events, but these emotions don't have to take control. In this episode, discover strategies designed to help single parents feel more confident and empowered in social spaces where families with two parents are the norm. Learn practical tips for single parents to shift their perspective, manage difficult emotions, and start enjoying family gatherings, from birthday parties to family BBQs. Whether it’s handling the social pressure or dealing with feelings of isolation, this episode offers actionable advice for overcoming negative emotions and reclaiming your power. Single parents, it’s time to stop dreading family events. Listen now and find out how small mindset shifts can lead to big changes in how you experience social gatherings and make the most of these moments with your children. Instagram: ⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www.solascoaching.com/⁠

17 min

JAN 6

Navigating Dating Again as a Single Parent

Are you a single parent wondering if you're ready to date again? In this episode of Single Parent Reset, I break down how to approach dating with confidence, set healthy boundaries and navigate the challenges of being a single parent while dating. Whether you're unsure about when to start or how to manage the time, this episode offers practical insights to help you take the next step when you're ready. From self-reflection on emotional readiness to finding the right balance between your parenting responsibilities and personal life, I cover everything you need to know about dating as a single parent. Tune in for guidance on how to explore dating with clarity, confidence and a mindset that works for both you and your family. Instagram: ⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www.solascoaching.com/⁠

16 min

12/23/2024

Co-Parenting Made Easier: Effective Communication Strategies

Are you feeling overwhelmed by the constant communication challenges that come with co-parenting? This episode of Single Parent Reset, dives into practical strategies to help you improve your communication with your co-parent while keeping your child's wellbeing at the center. Learn how to set clear boundaries, manage emotionally charged situations and create a communication framework that brings calm and clarity to your co-parenting relationship. Whether you’re tired of constant messages or struggling to stay emotionally grounded, this episode will give you tools to feel more in control. Ready to reduce stress, improve communication, and create more harmony between you and your co-parent? Listen to this episode today. Instagram: ⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www.solascoaching.com/⁠

12 min

12/16/2024

Is Perfectionism Fueling Your Overwhelm as a Single Parent?

In this episode we dig into how perfectionism can fuel feelings of overwhelm. Discover how your high standards may be adding unnecessary pressure to your life, and learn practical steps to shift your mindset and embrace a more balanced, joyful approach to managing single parenthood. This episode will help you redefine "perfect" and let go of unrealistic expectations. Listen for a refreshing perspective on overcoming overwhelm and reclaiming your peace of mind. Instagram: ⁠https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/

16 min

12/09/2024

Make Self-Care Work for You as a Single Parent

We all know that self-care is important but sometimes finding the time to fit it into our busy schedule feels like an impossible task. In this episode of Single Parent Reset, we dive into how to build a self-care toolkit that works for you. As single parents, it’s easy to neglect our own needs while juggling the demands of daily life. But self-care is essential to navigating parenthood with more calm and intention. I’ll guide you through creating a personalised toolkit of activities that can help you recharge, whether it’s a moment of relaxation or an energising workout. This episode is packed with actionable steps to help you build a self-care routine that fits your life and supports your mental and emotional wellbeing. Listen now to find out how small changes can make a big difference and help you show up as your best self for your children and yourself. Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: https://www.solascoaching.com/

14 min

12/02/2024

Stress-Free Christmas: A Guide for Single Parents

In this episode of Single Parent Reset, we dive into how to navigate the festive season as a single parent. Christmas can bring a mix of emotions, from the practical challenges of co-parenting during the holidays to managing your own expectations. In this episode, we explore how you can make Christmas work for you and your family, even when things don't go as planned. Tune in for practical tips and strategies to help you face the holiday season with a positive mindset, set boundaries, and create a Christmas that suits your needs and celebrates what you truly value. Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: https://www.solascoaching.com/

18 min

11/25/2024

Single Parent Loneliness: You’re Not Alone

Loneliness can hit single parents in unexpected ways—at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and why it’s not just about being physically alone. I’ll share personal experiences, insights and actionable steps to help you feel more connected, supported and empowered. Whether it’s finding community, challenging assumptions or making small changes, you’ll discover ways to overcome isolation and embrace connection. Because no matter how it feels, you are not alone. Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: https://www.solascoaching.com/

16 min

11/18/2024

Asking for Help: A 3 Step Guide for Single Parents

Single parenting often means running on empty, juggling a never-ending list of responsibilities. But could asking for help be the key to finding some balance? In this episode, we tackle the challenge of seeking support as a single parent, breaking down the steps to identify where you need help and how to overcome any fears of being a burden. You’ll learn practical ways to enlist the support of friends and family without guilt and make simple changes that can have a big impact on your life. Whether you’re struggling with the school run, missing out on time with friends or just feeling overwhelmed, this episode provides a roadmap to more breathing space and support. Listen in to discover how asking for help can be a powerful act of strength—and how you can begin making life a bit easier today. Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www.solascoaching.com/

13 min

11/11/2024

Overcoming Single Parent Guilt with 3 Powerful Questions

In today’s episode of Single Parent Reset, we dive into one of the toughest challenges many single parents face—guilt. From the pressure of juggling work and family to feelings of letting others down, guilt can weigh heavily. We’ll discuss how to break this cycle with three powerful, perspective-shifting questions that have helped me personally in my single parenting journey. I'll break down each question and help you understand how by using these questions, you can manage guilt and embrace a more positive, balanced mindset as a single parent. Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www.solascoaching.com/

13 min

11/04/2024

Less is More: Overcoming Overcompensation as a Single Parent

Do you ever find yourself doing too much as a single parent, trying to make up for what you feel is missing? In this episode of Single Parent Reset, we’ll dive into the common trap of overcompensating—whether it’s trying to be everything for your kids or overloading yourself with responsibilities. We’ll explore why single parents often feel the pressure to go above and beyond, the emotional toll it can take, and how to step back and create a more balanced life. You don’t have to do it all to be a great parent. Listen now to learn how to reset your expectations, take control of your energy, and show up as the best version of yourself—for you and your family Instagram: https://www.instagram.com/solascoaching/ Website: https://www.solascoaching.com/

14 min

10/29/2024

Single Parent Reset Trailer

Welcome to Single Parent Reset This podcast is your go-to space for finding balance, support and practical strategies tailored for single parents. Join me, Orla, each week as we explore ways to reset, refocus and make your journey a little easier. If you're ready to reclaim calm and take positive steps forward, listen now Instagram: ⁠https://www.instagram.com/solascoaching/⁠ Website: ⁠https://www.solascoaching.com/

1 min

Single Parent Reset

Episodes

From Fear to Strength: Facing Family Gatherings Alone

Navigating Dating Again as a Single Parent

Co-Parenting Made Easier: Effective Communication Strategies

Is Perfectionism Fueling Your Overwhelm as a Single Parent?

Make Self-Care Work for You as a Single Parent

Stress-Free Christmas: A Guide for Single Parents

Single Parent Loneliness: You’re Not Alone

Asking for Help: A 3 Step Guide for Single Parents

Overcoming Single Parent Guilt with 3 Powerful Questions

Less is More: Overcoming Overcompensation as a Single Parent

Single Parent Reset Trailer

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