Lessons and Wins from a Year of Slowing Down #99

As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences.

Key Takeaways:

• Decluttering for Peace: Creating physical and mental space has transformed my life. A simplified home fosters calm and clarity.
• Less on the Calendar: Honoring the need for downtime has helped me avoid burnout and fully enjoy life.
• The Power of Play: Even as adults, carving out time for fun and creativity is essential for joy and balance.
• Perspective is Everything: Life is full of choices—choosing joy and peace, over stress and anxiety can transform how we experience challenges.

2024 Wins:

• Launching my book Let’s Slow Down: The Art of Simple, Intentional Living
• Hosting inspiring podcast episodes with wonderful guests and connecting with listeners
• Recovering from knee surgery with resilience and support
• Finding fulfillment in a new part-time music education role

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