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Lessons Learned on a Lifelong Weight Management Journey
In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey.
Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals.
Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process.
00:00 Introduction and Host's Weight Loss Journey
01:13 Invitation to Join the Community
01:48 The Importance of Active Weight Management
02:52 Reflecting on the Weight Loss Journey
05:10 Setting New Goals Beyond Weight Loss
07:52 Understanding Self-Sabotage and the Ego
09:53 The Role of the Subconscious Mind
16:40 The Role of Community in Weight Maintenance
18:11 Peer Pressure and Food Choices
21:41 Intentionality in Social Eating
22:12 Free Webinar Announcement
23:33 The Challenges of Losing Weight
24:26 Managing Emotional Eating and Stress
30:22 The Importance of Muscle Mass
32:26 Maintaining Exercise Habits
34:25 Final Thoughts and Webinar Invitation
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Additional Resources
- Coaching Website: www.christerrellcoaching.com
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Thông Tin
- Chương trình
- Tần suấtHằng tuần
- Đã xuất bản18:23 UTC 6 tháng 9, 2024
- Thời lượng36 phút
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