Lessons I learned after 5 years of "weight loss"

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Lessons Learned on a Lifelong Weight Management Journey

In this episode of the Chris Terrell podcast, host Chris Terrell shares insights and lessons from his personal weight loss journey, where he successfully lost 125 pounds and transitioned to a lifelong weight management journey. 

Chris discusses topics like overcoming yo-yo dieting, the importance of learning from failures, the impact of community on weight loss choices, and the significance of maintaining muscle mass and emotional wellness. He also invites listeners to his free upcoming webinar designed to help them achieve their goals. 

Chris emphasizes the continuous nature of weight management and the necessity to adapt and learn throughout the process.

00:00 Introduction and Host's Weight Loss Journey

01:13 Invitation to Join the Community

01:48 The Importance of Active Weight Management

02:52 Reflecting on the Weight Loss Journey

05:10 Setting New Goals Beyond Weight Loss

07:52 Understanding Self-Sabotage and the Ego

09:53 The Role of the Subconscious Mind

16:40 The Role of Community in Weight Maintenance

18:11 Peer Pressure and Food Choices

21:41 Intentionality in Social Eating

22:12 Free Webinar Announcement

23:33 The Challenges of Losing Weight

24:26 Managing Emotional Eating and Stress

30:22 The Importance of Muscle Mass

32:26 Maintaining Exercise Habits

34:25 Final Thoughts and Webinar Invitation

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Additional Resources

• Coaching Website: www.christerrellcoaching.com
• Free Content: The Goods!
• My TikTok Channel: @og_chris_terrell
• Instagram: @OG_Chris_Terrell

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