Is Your Way In Your Way?

Cassandra Crawley Mayo
  • ٥٫٠ (١١)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

 Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential! 

  1. Unlocking Joy Through Creative Mess

    قبل يوم واحد

    Unlocking Joy Through Creative Mess

    Send us a text Susan Hensley reveals how art journaling and creative play can transform our approach to life's biggest challenges by shifting us from perfectionism to freedom, from fear to curiosity. We explore how even 10 minutes of deliberate mess-making can bypass our inner critic and unlock solutions our analytical brain can't find. • Perfectionism and left-brain dominance keep us stuck in patterns of self-criticism and fear • The brain science behind creativity shows how right-brain activities reduce stress and increase problem-solving • Art journaling requires no artistic talent – just willingness to scribble, play, and express without judgment • Major life transitions have three stages: endings (requiring grief), the messy middle, and new beginnings • Playing with art activates curiosity, which is the true opposite of fear • Simple practices like drawing what you loved as a child can reconnect you with joy and possibility • Creative expression provides a safe outlet for processing difficult emotions without harming relationships • Making a deliberate mess for just 2-3 minutes can interrupt thought loops and open new perspectives Visit Susan-Hensley.com to download a free quick starter guide for art journaling. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

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  2. Joy as a Discipline

    قبل ٣ أيام

    Joy as a Discipline

    Send us a text Sandy Joy Weston shares her transformative approach to mindset shifting through movement, words, and laughter in just 1-3 minutes daily. Drawing from her challenging childhood in the projects and experience with her mother's mental health struggles, Sandy reveals how her belief in "five angels" and daily practices helped her overcome obstacles and create lasting joy. • Sandy grew up in the projects with a mother who spent time in mental institutions, but maintained an innate belief that something greater was watching over her • Movement, words, and laughter form Sandy's daily 1-3 minute practice to shift energy and mindset • Journaling by hand creates a stronger mind-body connection and makes you 40% more likely to achieve written goals • Honest acknowledgment of all emotions, including negative ones, is essential before shifting to more empowering thoughts • Joy can be a competitive advantage in business and life • Sandy created the "Philly Street Line Dance" that transformed the city's wellness initiatives • "Prop Up Tuesday" highlights and celebrates individuals to create more positive workplace cultures • Shifting your own energy and mindset can change interactions, even when other people don't change If you'd like to connect with Sandy Joy Weston, visit her website at SandyJoyWeston.com or find her on LinkedIn, Instagram, and Facebook under Sandy Joy Weston, M.Ed. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

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  3. The Power of Becoming: Transforming Your Identity and Self-Worth

    ١٦ أغسطس

    The Power of Becoming: Transforming Your Identity and Self-Worth

    Send us a text Brandy Douglas Corcoran shares her powerful journey from wearing a mask to survive daily life to helping women discover their authentic selves through transformational self-discovery. • Childhood experiences shape our identity and the stories we tell ourselves • Trauma can create limiting beliefs that become "the water we swim in" • Labels from others often become internalized as our identity • Awareness is the first step to changing limiting beliefs and behaviors • Emotional mastery involves accepting all parts of ourselves • Clarity of intention helps us design the life we truly want • Constructing empowered beliefs and narratives transforms our identity • Declaring 100% responsibility gives us power to create change • Intentional action with support strategies creates new neural pathways • Gratitude and self-appreciation are essential but often the hardest step • "The things that have hurt me the most are the ways I have abused, abandoned, mistreated, and neglected myself" Find Brandy on social media @FindingSelfCoach and get her book "Finding Self" on Amazon, with a free workbook available at findingselfbook.com Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

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  4. ١٢ أغسطس

    From Childhood Visions to Death Doula: Helen Gretchen Jones' Journey of Spiritual Awareness and Transformation

    Send us a text This episode explores the themes of dying, death, and spiritual awareness through a heartfelt conversation with death doula Helen Gretchen Jones. We delve into the importance of connection, grief, and the lessons learned from those nearing the end of life, encouraging listeners to embrace vulnerability and open discussions about mortality. • Discussion of the role and importance of a death doula • Insights on hospice care and its often misunderstood benefits • Personal stories illustrating spiritual experiences during dying • The impact of personal loss on career choices • Shared death experiences and their implications • Importance of storytelling for connection and empathy • Overarching themes of closure and peace in the grieving process • Emphasis on vulnerability and communication within families • Reflections on the societal fear of death and the need for open discussion • The interconnectedness of all experiences in life and death Connect with Cassandra:   / cassandra-crawley-mayo-author-speaker-ment...  www.cassandracrawley.com https://www.youtube.com/https://www.y...   / cassandracrawley    / crawleymayo  Get ready to break free from obstacles and live life on your terms! Are you prepared to create and design your best life? If so, could you click the link here? Support the show To ensure you never miss an episode, subscrib Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

    ٥٧ من الدقائق
  5. Men's Inner Battles

    ٧ أغسطس

    Men's Inner Battles

    Send us a text Many women encounter emotional gaps in relationships, not because their partners don't care, but because societal norms have taught men to suppress vulnerability. This episode offers deeper insight into how both men and women can break generational cycles and improve connection. • Therapist Kristal DeSantis shares her journey from relationship novice to marriage expert • Understanding attachment styles and relational trauma is crucial for healthy partnerships • Men and women should approach relationships as "cross-cultural" due to different socialization • The STRONG model provides six pillars for relationship success: Safety, Trust, Respect, Openness, Nurturing, Generosity • Modern men face unique challenges as women's expectations have changed, while traditional male scripts remain the same • Spontaneous vs. responsive desire explains many sexual compatibility issues • Relationships require intentionality and proactive maintenance, not just crisis intervention • Technology often erodes relationships by preventing true presence between partners • Kristal's book "STRONG: A Relationship Field Guide for the Modern Man" offers guidance for men seeking relationship skills Check out Kristal's book STRONG: A Relationship Field Guide for the Modern Man, follow her on Instagram @ATXTherapist, or visit her website at stronglove.com. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

    ٤٩ من الدقائق
  6. Persistence: The Silent Force of Transformation

    ١ أغسطس

    Persistence: The Silent Force of Transformation

    Send us a text Michelle Nazat shares how persistence and consistency in Bible reading transformed her life, leading to 500+ podcast episodes and a published novel. She reveals that small, daily commitments to God's Word create the foundation for significant personal and spiritual transformation over time. • Bible study becomes transformative when we look for God's character rather than just seeking answers for ourselves • Michelle's podcast "More Than a Song" uses Christian music as an entry point to deeper Bible engagement • Consistency in spiritual disciplines is strengthened through accountability and community • Writing her novel "A Seat at the Table" required committing to 1,000 words per day, five days a week • The Bible serves as our standard of truth amid the chaos of competing voices in today's world • Finding a wise guide who aligns with biblical values helps navigate important decisions • For lukewarm believers, reconnection begins with simply picking up scripture again without shame • True transformation happens when we fix our eyes on Jesus rather than our circumstances • Community reinforces commitment and provides encouragement during challenging seasons Connect with Michelle at michelleneezat.com/unlock for free resources including Bible studies and materials related to her book. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

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  7. Turning Pain into Purpose: A Survivor's Guide

    ٢٦ يوليو

    Turning Pain into Purpose: A Survivor's Guide

    Send us a text Johanna Crawford shares her journey from domestic violence survivor to founder of Web of Benefit, which provided grants to help over 10,000 survivors reclaim their lives and define their dreams. • Developing a "Dream Proposal" methodology that helps women identify career, housing, transportation, travel and self-care dreams • Moving from thinking small to dreaming big — envisioning the life you truly deserve • Understanding that self-forgiveness is the foundation for worthiness and self-esteem • Creating the "pay it forward" model where each grant recipient helps three other survivors • Recognizing that abuse exists on a spectrum affecting all women in different ways • Understanding that self-care is an attitude and way of life that most women haven't adopted • Taking small, actionable steps toward big dreams builds confidence and momentum • Using the power of community to support women moving from survival to self-sufficiency To learn more about Johanna's work, visit ittakesawoman.net or email Jo at jo@ittakesawoman.net to explore how you can use the Dream Proposal methodology in your own life. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

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  8. Breaking Masks: The Cost of High-Functioning Anxiety

    ١٧ يوليو

    Breaking Masks: The Cost of High-Functioning Anxiety

    Send us a text Dr. Ebony Stone shares her powerful journey from high-functioning anxiety in corporate America to finding freedom through intentional pauses. She reveals how success became a beautifully decorated mask for her internal struggles until her body forced her to stop. • Defining success by external achievements and tying identity to being "the smart girl"  • The reality of looking composed on the outside while crumbling on the inside • How high-functioning anxiety often affects high achievers who appear to have it all together • The breaking point that led to Dr. Stone's six-month leave from corporate America • Why "the pause" isn't a vacation but rather hard emotional work and confronting difficult truths • Physical improvements that came from addressing mental health, including better sleep and lower blood pressure • The PAUSE framework for incorporating intentional pauses into daily life • Redefining success on your own terms rather than by worldly standards Find Dr. Ebony Stone at DrEbonyStone.com and on all social media platforms as @DrEbonyStone. Her book "The Power of the Pause" is available on her website and anywhere books are sold, including as an audiobook narrated by Dr. Stone herself. Get ready to break free from obstacles and live life on your terms! Are you readdy to create and design your best life?If so, click the link here. To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.  Support the show To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

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حول

 Empowering women to overcome self-imposed barriers, self-sabotaging behaviors, imposter syndrome, and burnout, preventing them from living their best lives on their terms. Do you feel stuck? Do you need help discovering your purpose or what your best life truly is? This podcast provides inspiration, tools, and strategies for women to live a purpose-filled life of hope, aspiration, and fulfillment. Tune in to reclaim your power and unlock your full potential! 

المعلومات

  • صناع العمل
    Cassandra Crawley Mayo
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ١٣١
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Is Your Way In Your Way?
  • موقع البرنامج على الويب
    Is Your Way In Your Way?