Recounting Life Lessons

Sione and Alana Uyema

...because someone else's story might hold the lessons you didn't know you were missing. The show for purpose-driven individuals who are ready to grow through what others have gone through, so you can show up wiser, more empowered, and better equipped for your life and the people you feel called to serve. Join Sione and Alana as they sit down with people from all walks of life to unpack the transformational experiences that shaped them and the life lessons they've learned along the way...including the lessons that may be easy to miss. As alchemists of life's experiences, Sione and Alana extract the golden nuggets, success principles, and real-life practices that you can use to level up in your life, avoid unnecessary pain and setbacks, and become the person you're meant to be. We're all about living as empowered heroes who make progress and have a positive impact on the world on purpose. And someone else's story might hold the lesson you didn't know you were missing to do that. If you're ready for inspiring stories and mindset shifts that lead to transformational breakthroughs, you're in the right place!

  1. Turn Setbacks into Transformation w/Sammy Orelien - Ep. 99

    21 THG 8

    Turn Setbacks into Transformation w/Sammy Orelien - Ep. 99

    Setbacks are something we all face, but there are some people who just know how to use those setbacks to grow and become even better versions of themselves. One person who embodies this ability to turn setbacks into growth is Dr. Jean-Guilmond Orelien, also known as Sammy. Sammy is the author of Turning Water into Butter: Living the Power Within, and he has dedicated his life to advancing solutions that improve human well-being. In this episode of Recounting Life Lessons, Sione and Alana sit down with Sammy and talk about how his upbringing in Haiti and Guadalupe and moving to the United States shaped his perspective on what it really means to thrive despite challenges. They also talk about how to pursue what you want without limitations and how to build resilience along the way.  His story takes us beyond the idea of "making the best of what you've got" into what he calls the ultimate alchemy: transforming not just your stuff and circumstances, but the person you are becoming along the way. Listen now if you're ready to transform your life and who you are becoming despite your circumstances. IN THIS EPISODE: Why true transformation is about who you become, not just changing what's around you. Lessons from Sammy after revisiting Haiti after the 2010 earthquake How to reframe setbacks as essential training grounds for resilience and growth Why limiting beliefs are often "be-lies" that hold us back, and how to replace them with empowering truths. What to do when your physical environment doesn't support your dreams. Why gratitude, imagination, and faith can open doors  How to shift from fear and control to freedom and courage when facing uncertainty A FEW GOLDEN NUGGETS: Ultimate Alchemy isn't about stuff, it's about the transformation of ourselves. Give yourself permission to laugh and have fun even when things are stressful and dire Be careful not to limit your perspective of what's possible When you fight something, it's more likely to stay Many of our most significant examples of transformation occur internally, and it takes time for that transformation to manifest in our circumstances and physical possessions.  The benefits of some beliefs may expire and turn into stories we continue to tell ourselves that are holding us back and limiting our growth. RESOURCES MENTIONED: Sammy's Book: Get Turning Water into Butter: Living the Power Within at https://amzn.to/4moZQjC to support this show at no extra cost to you Sammy's Website: https://watertobutter.com/ Join our free Insider Email List for updates + early access to our upcoming Backstage Pass Membership: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    36 phút
  2. Trust Yourself & Attract Success ft. Susi Kos - Ep. 98

    7 THG 8

    Trust Yourself & Attract Success ft. Susi Kos - Ep. 98

    Most people don't get what they want because they are too attached to how they think it should happen. Letting go of the "how" doesn't mean giving up. What it does mean is finally getting out of your own way. In this episode, Alana talks with Susi Kos, entrepreneur and author of Super Synchronicity. In their discussion, Susi talks about how she turned self-doubt, rock-bottom moments, and "crazy" dreams into real success by learning to tune out the noise and trust herself. They get into how she built a 6-figure jewlery business with zero experience, "luck" twists that tossed the plan out the window but led to better results, and what it really takes to feel aligned and in sync with your next steps. This episode is for anyone who's tired of overthinking, overexplaining, and still not seeing the results you're wanting. If you're someone who has a big vision but feels stuck, tired, or unsure of what to do next, this conversation is full of insights and experiences that will speak to you. Tune in to hear what Susi shares regarding the mindset and energy shifts that helped her go from overwhelmed and desperate to clear, confident, and living the life of her dreams. IN THIS EPISODE: The real reason letting go of "how" opens the door to opportunity How to tell the difference between intuition and fear Why trusting yourself helps you make decisions faster (and better) What synchronicity is and how to become more open to it How to spot the patterns of self-sabotage hiding in your routines A simple mental exercise to break free from overplanning and overthinking Susi's exact process for shifting her energy and attracting aligned results How she manifested a six-figure business and her ideal partner Why your mindset, not your circumstances, is usually the problem How to create your own personal frequency formula to reset and refocus daily A FEW GOLDEN NUGGETS: It's not about your past or what others think, it's about your own inner reality. Trusting yourself means making a decision, even when it doesn't make sense to anyone else The how is never your job. Your job is the feeling, the frequency, and the belief. You don't have to rewire every old belief. You just have to overwrite the ones holding you back. Your future self already knows. Tune into that version of you and trust what it says. RESOURCES MENTIONED: Susi's Book: Get Super Synchronicity here --> https://amzn.to/3HnPtgM (using this link will also support our show with no extra cost to you)  Website: https://supersynchronicity.com/en/ Susi on Instagram: @super.synchronicity ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    57 phút
  3. Trust But Verify: Lessons Learned after 9 Years in a Cult ft. Paul David Cooke - Ep. 97

    26 THG 6

    Trust But Verify: Lessons Learned after 9 Years in a Cult ft. Paul David Cooke - Ep. 97

    In this episode of Recounting Life Lessons, we’re sitting down with Paul Cooke—a writer, academic, and former cult member who spent nine years in the Children of God, a group he later recognized as dangerously manipulative and deceptive. After a 40-year journey of reflection, healing, and writing, Paul recently completed a memoir about his experience and now shares his story to help others recognize how easily any of us can be misled under the right conditions. This conversation isn’t just about cults—it’s about clarity, courage, and reclaiming trust in your own discernment. Whether it’s a relationship, belief system, organization, or opportunity that turns out to be something different than you thought, Paul’s story offers timeless, hard-won lessons that can help you avoid the emotional toll of misplaced trust.   IN THIS EPISODE: The subtle tactics that made a well-intentioned young man give up everything to join a cult How even smart, faith-driven people can get misled, and how to spot the red flags of deception and control to protect yourself The emotional toll of breaking free from a high-control group or relationship and how to start healing Why "trust but verify" is critical in making sound judgements What NOT to do when someone you love gets caught up in something destructive How manipulation works in everyday life (not just cults) and how to protect your confidence and clarity How real love, community, and grace helped Paul reclaim his freedom and confidence   A FEW GOLDEN NUGGETS; Don't assume you're above being manipulated: Anyone can be vulnerable to deception and manipulation, especially during times of pain, transition, or isolation. Stay vigilant, ask questions, and seek trusted counsel before making major commitments. Distance can create space for clarity: Sometimes the best thing you can do is step back. Time away from group ideologies, influence, or pressure can restore your confidence in your own resoning and values. Manipulators isolate to control: Be mindful of any person or ideology that encourages you to cut off communication with trusted friends, family, or diverse viewpoints. Isolation often precedes control.   RESOURCES MENTIONED: Learn more about Paul, his memoir, devotionals, and stories at: www.pauldavidcooke.com Read a chapter from Paul's memoir and learn more about how cults operate at: www.makingsenseofcults.com  ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    1 giờ 4 phút
  4. Love, Forgiveness, Sobriety & Purpose: Sean Hemeon on Healing His Inner Child - Ep. 96

    16 THG 6

    Love, Forgiveness, Sobriety & Purpose: Sean Hemeon on Healing His Inner Child - Ep. 96

    What if your deepest regret could become the very thing that heals you—and helps someone else heal too? In this raw and unforgettable episode of Recounting Life Lessons, we sit down with actor, artist, and soon-to-be debt author Sean Hemeon, who just celebrated 20 years of sobriety. Sean's real-life story reads like a Hollywood script—complete with addiction, cartel connections, federal agents, and undercover work—but what makes it unforgettable isn't the drama, it's the emotional depth, spiritual transformation, and powerful healing that came after. Sean shares how his greatest regret became the heartbeat of his upcoming memoir, The Good Little Drug Lord, and how he went from pain and regret to a life of purpose and love. If you've ever struggled with shame, family wounds, or the weight of unspoken regrets, this episode will speak straight to your heart.   IN THIS EPISODE: How one life-altering regret became the inspiration for a redemptive memoir The difference between acknowledging regret vs. being imprisoned by it Why forgiveness is an active verb—and how to practice it in real time How resentment and unresolved trauma keep us stuck in survival mode A powerful framework for understanding and navigating parent-child wounds How healing your inner child can transform your current relationships The spiritual shift that helped Sean go from victimhood to empowered creator How your personal healing can influence your entire family system The surprising way Sean's relationship with his mother was fully restored Why every human needs to feel seen, heard, and understood—and how to be that safe space for others What happens when you finally stop performing and start living from your heart   A FEW GOLDEN NUGGETS Your regrets can become creative fuel. When faced with your deepest regret, you can either stay imprisoned by it or transform it into a message that heals. Sean chose the latter. Resentment is often a habit... and forgiveness is a practice. Forgiveness isn't a one-time decision. It's a daily choice, a mindset shift, and a spiritual discipline that frees you more with each layer release. We all long to be seen, heard, and understood. Whether you're a parent, a partner, or a friend—true connection begins when you stop judging and start listening without trying to fix or defend yourself and your own beliefs. Transformation often requires releasing old expectations. When Sean let go of what love from his mother "should" look like, he finally received it in a way he never expected.    RESOURCES MENTIONED: Follow Sean on Instagram: @sean_hemeon Sean's Website: www.seanhemeon.com Subscribe to our email list for early access to our Backstage Pass: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://www.recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    1 giờ 10 phút
  5. Feel More Alive & Awaken Your Inner Voice ft. Bente Vosteen -  Ep. 95

    10 THG 6

    Feel More Alive & Awaken Your Inner Voice ft. Bente Vosteen - Ep. 95

    Do you want to feel more alive? Are you comfortable with your own thoughts and feelings? When's the last time your really felt something? In this episode of Recounting LIife Lessons, Sione and Alana sit down with Bente Vosteen—a sensory coach, visionary educator, and founder of a movement bringing sensory-based learning into schools and leadership spaces. After a powerful spiritual awakening in 2019, Bente began helping overwhelmed achievers, CEOs, and even children reconnect with their inner voice, purpose, and creative energy through immersive, sensory-driven experiences. If you’ve been craving more connection, clarity, or confidence in your path, this episode is a must-listen. In This Episode: What sensory awareness is, and how it can help you realign with your true self How a single life-changing moment helped Bente reclaim purpose and inner clarity in her life What it looks like to live a "perfect" life on the outside while feeling empty inside The role silence and stillness play in accessing your inner wisdom How to create environments (at home, work, and school) that support connection and creativity Why so many people are afraid to feel their emotion,s and how to start listening again The unexpected way AI can enhance human connection when you're aligned Simple practices for reconnecting with your selnses and inner voice starting today Resources Mentioned: Connect with Bente Vosteen: bentevosteen.com Follow Bente on Instagram: @bentevosteen LinkedIn: Bente Vosteen A Few Golden Nuggets: Acceptance is a key to getting unstuck. When we stop resisting what is, we gain clarity on our next steps. AI doesn't have to disconnect us. When we're grounded in who we are, it can actually free us up to connect more deeply with others. Perfection on the outside means nothing if we feel misaligned inside. Real fulfillment comes from living in alignment with our true selves. Our senses are powerful guides. By intentionally using them, we unlock deeper awareness, connection, creativity, and personal growth. Feeling inspired? Be sure to listen to your senses, create space for stillness, and pay attention to your most inner thoughts and feelings. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    1 giờ 2 phút
  6. Mina Satori on Rewriting Your Story & Taking Bold Action -Ep. 94

    30 THG 5

    Mina Satori on Rewriting Your Story & Taking Bold Action -Ep. 94

    What if the life you're craving is just one bold step away—even if you don't have it all figured out yet? In this powerful episode of Recounting Life Lessons, we sit down with Mina Satori—a transformational business consultant, ontological coach, and advocate for visionary women looking to step into their true power and purpose. From a chaotic and unstable childhood, the impact of an elementary school teacher, losing her job in the mortgage industry during the housing market crash, and moving cross-country in an RV during the pandemic with no clear plan. Mina shares the lessons that helped her break free from old stories, trust her inner knowing, and create a life that aligns with her essence. Whether you're standing at a crossroads or struggling to believe in the next step, this episode will remind you that clarity, support, and confidence come when you move forward in faith.   IN THIS EPISODE: What an ontological coach is and how this unique coaching style helps shift your way of being How to recognize and trust your inner voice, even when logic says "don't" The power of rewriting limiting stories and shifting from a victim mindset to an empowered one Why you don't need a perfect plan to move forward—and how to "build the plan as you go" The truth behind the phrase "when the student is ready, the teacher appears" How to reframe painful past experiences into powerful catalysts for growth What it means to live in alignment with your true essence and spiritual intelligence Practical mindset and business strategies Mina uses to help women entrepreneurs thrive.   A FEW GOLDEN NUGGETS: Trust your inner knowing: Your intuition is wiser than you think. Create space to listen to that quiet voice and let it guide you forward. Rewrite the old narratives that are holding you back: The stories you carry from the past aren't set in stone. You can shift the lens and reclaim your power. Take the first step and build the plane as you go: You don't need all the answers before you begin. Start now. Clarity comes through action. Courage attracts support: When you move forward in faith, the right people, teachers, and opportunities show up to help you on your path.   RESOURCES MENTIONED: Mina's website: minasatori.com Free 7-Step Project Plan: Download Mina's goal-setting system to help you create aligned and actionable plans here Follow Mina on Instagram: @CoachMinaSatori ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider ------------------------------------------------------------------- FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    56 phút
  7. Loving Someone Who Has An Addiction with Craig Williamson - Ep. 93

    22 THG 5

    Loving Someone Who Has An Addiction with Craig Williamson - Ep. 93

    How do you stay grounded when someone you love is unraveling? In this powerful episode, Sione and Alana are joined again by Craig Williamson, author of Regarding Substance Abuse & Addiction, who shares what he learned during a 17-year-long journey supporting and loving his son through addiction—a journey that ended with his son's passing at age 29. In this raw and deeply personal conversation, Craig opens up about the emotional toll of loving someone through addiction, and the life-changing lessons he learned about control, setting boundaries, practicing radical self-care, and how to love without losing yourself in the process.  Whether you're currently supporting someone through a hard season, or want to deepen your emotional resilience for life's inevitable storms—this episode will move you, ground you, and give you powerful tools to grow forward. In this episode: What it really means to let go of control—and what to do instead The difference between enabling and loving with healthy boundaries.  How to stay grounded when you're walking through chaos or grief The role of expectations in emotional pain—and how to shift them The connection between personal identity and unshakable joy Why self-care isn't selfish—it's your first responsibility Preparing your life's foundation before crisis hits Powerful lessons on grace, compassion, and emotional strength  RESOURCES MENTIONED: Craig's Book: Regarding Substance Abuse & Addiction (purchase through this link to support the show at no extra cost to you) Craig's First Podcast Appearance: Understanding Addiction-Ep. 80 Craig's Substack: https://craigawilliamson.substack.com/ ------------------------------------------------------------------ Want to set a foundation for the next 12 months? Check out our Best Year Ever Program to gain clarity and structure around your top priorities, habits, and personal growth goals. ------------------------------------------------------------------ A FEW GOLDEN NUGGETS: Control is an illusion. Responsibility is where your power lives. You can love the person and still reject the behavior The brokenness around you is an opportunity to become your best self. Don't attach your joy to outcomes—anchor it to your identity as a child of God. If you stop taking care of yourself, you become part of the problem. This episode is a must listen for parents, partners, and leaders who want to show up with strength, love, and grace—even when life doesn't go as planned.  ------------------------------------------------------------------- Listen now and uncover what losing a son with addiction taught this father about control, boundaries, & self-care. ------------------------------------------------------------------- For our latest insights and things we don't share with the public, become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lesson to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    37 phút
  8. The Path to Inner Freedom & Happiness with Gilbert Mane - Ep. 92

    17 THG 5

    The Path to Inner Freedom & Happiness with Gilbert Mane - Ep. 92

    What if true freedom isn't about changing your life circumstances—but transforming how you experience them? In this episode, Sione and Alana sit down with Gilbert Mane, a former headmaster, philosopher, and author of 7 Steps to Freedom—to explore how inner freedom can be cultivated through mindful responses, intentional speech, and creative presence. Whether you're an overwhelmed achiever or someone seeking clarity and peace, Gilbert's insights will help you reclaim your power from within. What You'll Learn: Why real freedom begins with how you respond to life's challenges—not escaping them How becoming mindful of your speech can reshape your identity and relationships The connection between freedom and creativity Practical tips to pause, listen, and choose empowered reactions instead of automatic ones Ways to create space for spontaneous creativity in your daily routine How to move beyond ego-driven stress and self-doubt toward lasting peace and clarity Resources Mentioned: Gilbert's book: 7 Steps to Freedom His website: gilbertmane.com A Few Golden Nuggets: Real freedom starts with how you respond—pause and choose a more empowered reaction to stress. Your words shape your world—practice mindful speech to reinforce the version of yourself you want to become. Creativity flows best when freed from pressure—give yoruself permission to play and create without judgment. ------------------------------------------------------------------- For our latest insights and things we don't share with the public become a Sione and Alana Insider. It's free and easy to join: https://recountinglifelessons.com/insider FOLLOW US:  ► Like on Facebook: https://www.facebook.com/sioneandalana  ► Our Instagram: https://www.instagram.com/sioneandalana  ► Alana's Instagram: https://www.instagram.com/alanauyema  ► Sione's Instagram: https://www.instagram.com/sioneuyema Want to connect with Sione & Alana? ►Website: https://www.recountinglifelessons.com ►Email: sioneandalana@recountinglifelessons.com   Have a life lessons to share? Interested in being a guest? We'd love to connect: click here to schedule a time to connect

    1 giờ 10 phút
5
/5
11 Xếp hạng

Giới Thiệu

...because someone else's story might hold the lessons you didn't know you were missing. The show for purpose-driven individuals who are ready to grow through what others have gone through, so you can show up wiser, more empowered, and better equipped for your life and the people you feel called to serve. Join Sione and Alana as they sit down with people from all walks of life to unpack the transformational experiences that shaped them and the life lessons they've learned along the way...including the lessons that may be easy to miss. As alchemists of life's experiences, Sione and Alana extract the golden nuggets, success principles, and real-life practices that you can use to level up in your life, avoid unnecessary pain and setbacks, and become the person you're meant to be. We're all about living as empowered heroes who make progress and have a positive impact on the world on purpose. And someone else's story might hold the lesson you didn't know you were missing to do that. If you're ready for inspiring stories and mindset shifts that lead to transformational breakthroughs, you're in the right place!