Let's Get The Skinny on Intuitive Living

Kiki Athanas
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Let's Get The Skinny on Intuitive Living

Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively. In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart. Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations. "Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures. Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.

  1. Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story

    17 THG 12

    Inside the 10/10 Method: Ilana’s Real-Life Glow-Up Story

    This episode of Let’s Get the Skinny is a must-listen if you’ve been curious about what the 10/10 Method is really like—and what’s possible when you dive in. I’m sitting down with Ilana, a former one-on-one client and member of the 10/10 Collective, who shares her inspiring (and super relatable) journey from feeling stuck and overwhelmed to experiencing true food freedom and confidence. Ilana opens up about her struggles with dieting, hormonal challenges, and that constant need to control how others saw her. Sound familiar? She explains how working with me and following the 10/10 principles helped her break free from years of restriction and self-doubt. Now, she’s living proof that it’s possible to feel completely at ease with food, your body, and your life—even while enjoying pizza, pasta, and yes, croissants. In this episode, you’ll learn: What it really looks like to follow the 10/10 Method (the wins and the challenges) How Ilana embraced a new mindset around food and weight loss The deeper shifts that happen when you trust yourself and stop fighting your body How this transformation opened up new opportunities and passions in her life If you’ve ever wondered whether the 10/10 Method could work for you, this episode is packed with insights, inspiration, and real-life results that might just be the nudge you need. P.S. Follow Ilana on TikTok (@IlanaArtist) to keep up with her journey, and check out my website to explore one-on-one or group coaching options. This could be your 10/10 moment!

    30 phút

  2. 30 THG 11

    Clearing Acne from the Inside Out with Dr. Shannon Curtis

    Today I’m joined by Dr. Shannon Curtis, a registered naturopathic and holistic acne doctor. Dr. Curtis shares her transformative journey of clearing cystic acne after years of struggle and reveals the surprising connections between acne, the nervous system, and emotional well-being. We dive deep into: Why acne isn’t “dirty” and how to let go of the shame surrounding skin issues. The critical role of the nervous system in healing acne. How stress, mindset, and food fears can trigger breakouts—and what to do about it. Practical tips on skincare, natural treatments, and rewriting your relationship with your skin. Whether you’ve dealt with acne yourself or are simply curious about a holistic approach to skin health, this episode is packed with insights and actionable steps. Plus, Dr. Curtis explains her Naturally Radiant Skin Method and shares how to start nourishing your skin from the inside out. Follow Dr. Shannon Curtis on Instagram @dr.shannoncurtis to explore more of her work. Let’s redefine what it means to glow—inside and out! -- Interested in Kiki's 10/10 Program? Learn more here.

    31 phút

  3. 29 THG 7

    Kiki Interviews Her Own Previous Coach

    Super excited to share with you who I had the pleasure of learning from at it relates to all things hunger, balance, and eating like a NORMAL person again...so you can be slim ;) Today I sit down with my past mentor & dear friend Shirley Billigmeier, founder of Innergetics, who explains in perfect fluency the keys to getting back in touch with your body so that you can lose what she refers to as "excess storage". We address the topics of Ozempic, high-protein, and why there's so much stigma about admitting you want to be thin...even if you're not "fat" ;) Super thrilled to share that Shirley will be a guest coach in my upcoming 10/10 Collective and that means every woman in my next collective will have direct access to be taught by Shirley directly & ask their questions to her in a live Zoom session! This is GOLD. Be sure you save your place for the upcoming collective which begins September 9th (spots already filling up fast!) here. Want to dive straight into working with Shirley directly? I can highly recommend it from personal experience! Here's her website: https://www.innergetics.com/. And her Calendly booking link for a complimentary call: https://calendly.com/shirleygetics/consultation.

    27 phút
  4. How To Use Fung Shui To Upgrade Your Life

    29 THG 6

    How To Use Fung Shui To Upgrade Your Life

    Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!). Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible. She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment. She teaches simple shui classes, hosts her own ⁠podcast, House Therapy⁠, and even has a certification program so that you can become known as the house therapist (and Feng Shui expert - check it out ⁠here⁠). We chat all things Fung Shui meets health, wealth, and easy things we can do NOW to start feeling better in our homes (or airbnbs!). Connect with Amanda on IG: @amandagibbypeters

    29 phút

  5. 17 THG 5

    Biohack your life without the BS

    Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension. As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning." Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms of wellness, fitness and ultimately vitality. Today i'd love to dive into biohacking for women - with a slight caveat...we're talking about doing it with love, grace, and intuition! This conversation is a TREAT with so many actionable take-aways, you may want to grab your notes app!! cyborggainz

    33 phút

  6. 7 THG 5

    Healing from MS with Therapeutic + Intuitive Nutrition

    Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness.  At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has been living symptom free and medication free. Today, she is on a mission to inspire others to make healthier food choices. She has dedicated her career to creating positive change for her community and for the world. Today, Freedom Jars makes all natural, fresh, handmade meals. The company is best known for their uniquely designed parfaits and salad bowls, which are all plant-based and gluten free. Connect with Vanessa @ Freedom Jars on IG: @freedomjars

    33 phút
  7. Releasing the addiction to co-dependent patterns

    22 THG 4

    Releasing the addiction to co-dependent patterns

    Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who ​embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening. The conversation focuses on releasing the addiction to co-dependent patterns // leaving our own energy field >>> & gaining a better understanding of how we create sobriety to self! Connect with Margo here. --- Want to learn more about working with Kiki to release your addiction to FOOD?! Check out 10/10 here.

    34 phút

  8. 6 THG 4

    Make Love Note Porn: Candid S$x Conversations with Cindy Gallop

    Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscription basis. Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real. Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how exposing the latter can set you free to be YOURSELF in more ways than just in the bedroom... --- MakeLoveNotPorn https://socialsexrevolution.com/ Connect with Cindy on LinkedIn Follow Cindy on Instagram Follow Cindy on Twitter

    27 phút
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Giới Thiệu

Welcome to "Let's Get The Skinny on Intuitive Living," the podcast that empowers you to embrace your true self and live the life you've always wanted, even if it feels out of reach, "silly," or selfish. Join our host, Kiki Athanas, an intuitive eating coach who has transformed her own journey into a mission to help you discover what it truly means to live intuitively. In this thought-provoking and inspiring podcast, Kiki explores the concept of intuitive living in depth, shedding light on what it entails, how to practice it, and why it should matter to you. You'll gain practical insights and actionable advice to help you unlock your full potential and live the life you've always desired, deep down in your heart. Each episode features captivating conversations with guests who have fascinating life examples in the worlds of fashion, beauty, and wellness. These experts, influencers, and everyday individuals share their unique stories of how they've harnessed the power of intuition to redefine their lives. Whether they've overcome personal challenges, redefined beauty standards, or pursued seemingly "silly" or unconventional dreams, their journeys will inspire and motivate you to break free from self-imposed limitations. "Let's Get The Skinny on Intuitive Living" is the perfect podcast for anyone seeking a deeper connection with themselves, a more profound understanding of what it means to live intuitively, and the courage to pursue the life they genuinely desire. Your intuition is your compass, guiding you towards authenticity and fulfillment, even in the face of doubts or societal pressures. Join us as we embark on this transformative journey toward intuitive living and learn how to embrace the life you've always longed for, no matter how "silly" or unconventional it may seem. Subscribe now and unleash the power of your inner guide to live the life that feels right in your heart. Your dreams are never too far out of reach when you trust your intuition, and "Let's Get The Skinny" is here to guide you every step of the way.

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